Category: Fitness

Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weigh...

John Cena’s Last WWE Match Confirmed for December ...

WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced ...

Austin Claggett Trains for Extreme G-Forces to Mas...

Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many...

Andrei Deiu’s Ab Workout: 3 Moves to Build a Six-P...

Andre Deiu’ is headed to his third Olympia in the Men’s Physique division after his victory at the IFBB Legion Sports Fest Pro bac...

Beginner’s Guide to Trail Running: Benefits, Gear ...

Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike...

Behrouz Tabani Granted Visa, Joins Stacked Lineup ...

Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to ...

6 Reasons You Might Gain Weight Back After a Diet

Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies t...

Here’s Your Blogilates October 2025 Workout Calend...

Grab your October 2025 Workout Calendar here!

How history inspired my new bomber jacket

Wanna know why the bomber jacket is called a “bomber jacket”? Turns out the reason dates alllllll the way back to the when flight ...

Yes, Women Over 50 Can Absolutely Wear Leggings—He...

Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of them no matter what anyone…...

These 3 Signs Are The Old Souls Of Zodiac — Are Yo...

Their souls have been around a long time.

These Are The 3 Strongest Zodiac Couples — Are You...

Power couple goals.

Which Zodiac Signs Are The Biggest Gaslighters? Wa...

Manipulation comes easy.

This Vitamin May Be The Key To Longevity — Are You...

Add "longevity" to vitamin D's long list of health benefits.

Yes, A Hormone Thermometer Officially Exists – Her...

Is your cortisol really high?

Slow cooker turkey barbacoa

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real ...

195: How Peptides Can Transform Your Wellness Jour...

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinat...

How to detox your home

Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create...

The Harvest Moon Is On The Horizon—Here's What To ...

It's also known as the Hunter's Moon.

The 6 Best Tips For De-Escalating Conflict We've G...

Advice to help you respond, not react.

The Surprising Tool This Stylist Uses To Get Gloss...

Want to take your loose curls or waves to the next level?

Damien Patrick’s Olympia 2025 Back Workout for Str...

Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle Showdown Pro back in O...

How to Choose the Best Group Fitness Classes That’...

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group ...

Mr. Olympia President Dan Solomon Releases ‘Winfue...

He’s known in most circles as the man responsible for the most celebrated fitness event on the planet. Mr. Olympia President Dan S...

Carrot Cake Energy Bars

Making your own carrot cake energy bars means you can control how much sugar goes into them. The post Carrot Cake Energy Bars appe...

Here's What All 12 Zodiac Signs Need To Know With ...

Venus is in its fall.

This Single-Serve Banana Muffin Packs 30 Grams of ...

A delicious morning treat.

Back-to-school dinner hacks using rotisserie chick...

Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! H...

Keone Pearson Talks 212 Olympia Defense and Open D...

On Episode 251 of The Menace Podcast, host Dennis James was joined by his regular panelists Milos Sarcev and Chris Cormier, along ...

Chris Bumstead Shares His Experience Using Huperzi...

As the six-time consecutive Classic Physique Olympia champion, Chris Bumstead has got many things right, but even legends make mis...

Wanderlei Silva Knocked Out in Chaotic Brawl After...

Wanderlei Silva’s night went from bad to worse during a boxing match on September 27, when the man they call “The Axe Murderer” go...

Julian Williams Training Secrets Behind His Explos...

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop, an explosive rise, and...

The Easy Strength Program: How To Boost Strength W...

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the wor...

What’s More Important: Food Quality or Calorie Qua...

5 Powerful Ways to Track Fitness Progress Without ...

Let’s talk about something that comes up with so many women I coach: the scale. For decades, we’ve been conditioned…

The Two Ages That Change Everything: Why 44 and 60...

As I’m about to celebrate my 60th birthday, I’ve been reflecting on how our bodies age and let’s be honest,…

Why You’re Not Pooping Daily & 3 Easy Habits To Fi...

It's time to get things moving.

Skipping Breakfast? Here's What It's Doing To Your...

Plus, breakfasts you'll wake up excited for.

10 Ways Health Experts Save Money On Their Well-Be...

Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don'...

This Is The Ultimate Duo To Combat Inflammaging, S...

Let's dive into the science.

Are Your Blue Light Glasses Even Working? A Functi...

Wondering if your blue-light-blocking lenses fall short?

9.26 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it...

My Clean Beauty Must-haves

My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients...

Neal McDonough Flipped the Script to Get Shredded ...

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran actor is now moving with t...

The Flawed Science That Misled Alzheimer’s Researc...

Fraud, failures & the future of Alzheimer's science.

England’s Ace Rugby Team Shows How They Train Ahea...

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the three-match Ash...

Shrimp Squat: How to Do It, Benefits, Muscles Work...

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one advantag...

Phil Heath Shares Triceps Pushdown Hacks for Bigge...

Seven-time Mr. Olympia Phil Heath always showed up on stage with tremendous triceps and in a recent Instagram video, the man they ...

My butt has never looked this good

I can’t stop staring bc it’s never looked THIS GOOD. I’ve lived my whole life with a “flat” butt and even when I was squatting HUN...

Lower Your Risk Of Cancer 24% By Getting Enough Of...

The complicated relationship of vitamin D and disease.

The Best Way To Cook Dried Beans Seems Basic But T...

Make the most out of one bag of beans.

Eating This Daily Can Actually Help You Become A H...

Literally fuel your brain with positivity.

These 3 Habits Can Improve Your Digestion, Says A ...

They might fly under the radar.

This Exercise Targets Both Your Glutes & Core In A...

Did we mention you can do this one on the floor?

Derek Lunsford Builds Boulder Shoulders With Cable...

Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia final is to hoo...

Kameron Marlowe Has Trained to Become Leaner, Stro...

Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both physically and...

Stallone Reacts To Noah Centineo Cast as Young Joh...

Sylvester Stallone is doing the media rounds to promote Tulsa King season three, and was asked what his thoughts are on Noah Centi...

How to Get More Steps Without Taking a Long Walk

Want to boost your step count without taking long walks? These easy indoor and outdoor strategies help you move more during your d...

Experts Agree This Is The Most Effective Type Of W...

Clean up your water; clean up your health.

5 Ways Not Eating Enough Protein Tanks Your Energy...

It has nothing to do with sleep.

This Zodiac Sign Is Definitely The Most Impatient ...

Don't keep them waiting!

This $99 Smart Scale Is The Closest Thing I've Fou...

This isn't your regular scale.

How To Cut Ties With Your Narcissistic Family, Fro...

Toxic family systems become your own personal kryptonite.

Low impact cardio options for autoimmune flare day...

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have ...

194: Healing Through Whole-Person Care with Dr. Ka...

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physic...

This Zodiac Sign Is The Biggest Heartbreaker — Is ...

They struggle with commitment.

10 Things To Do For Your Vaginal Microbiome To Pre...

Plus, 10 ways to tend to yours daily.

How The Gut-Brain Axis Really Works, According To ...

And why it matters

Why Dark Chocolate Might Be The Sweetest Way To Lo...

Plus, 4 oh-so-delicious chocolate recipes.

Sculpt Society Review

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review ...

Chase McDaniel Turned Powerlifting Tragedy to a Mu...

Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed power clean PR attempt—a...

Samson Dauda and Ryan Terry Crush a Shoulder Worko...

Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s Physique champ Ryan Terry got together for a sweat-...

Band Twist: How to Build Core Strength & Protect Y...

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like th...

Ric Flair, 76, Shocks Fans with 4-Minute Plank at ...

Sixteen-time world wrestling champion Ric Flair is known for “stylin’ and profilin” in the wrestling ring, but despite officially ...

Regan Grimes Bulks Up for Olympia 2025: New Mass, ...

Some bodybuilding fans may know that Regan Grimes is one of the sport’s elite competitors, but they may not know how long he has b...

High-Protein Breakfast Quesadilla

This healthy, high-protein vegetarian breakfast is ready in just 15 minutes. The post High-Protein Breakfast Quesadilla appeared f...

Macros, Calories, or Both? Here’s What to Track Ba...

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals...

6 Dietitian Tips to Track Restaurant Meals

Dietitians share tips to track restaurant meals plus MyFitnessPal features like Meal Scan, barcode scanner, and voice logging. The...

We Are SO Back (for Fall at Trader Joe’s)

There are few things I’ll happy endure 45 minutes of road construction traffic for. Fall at Trader Joe’s is one of those things! T...

This Is Your Biggest Turnoff In Relationships, Bas...

Ick.

The Zero-Cost Treatment That Outperformed Every Ot...

It's a pretty good deal.

I’ve Tested 5 Red Light Masks & This One Made The ...

Expert-approved, science-backed skin care.

The Healthiest Ways To Boost Resveratrol (No Wine ...

It is possible!

Therapeutic Or Risky? What Research Reveals About ...

Let's dive into the largest study of its kind.

Gluten free meal prep

Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a prett...

9.19 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mex...

Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Rese...

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space th...

Stronger This Season: Why Fall Is the Perfect Time...

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a great opportunity to give your f...

AJ Lee Mendez Shocks SmackDown with Epic Comeback ...

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a d...

Lauralie Chapados Goes For Gold Again at 2025 Olym...

There are many reasons to be excited about the 2025 Olympia Weekend in Las Vegas, NV. The fans are excited to see the athletes and...

Pumpkin Spice Oatmeal Raisin Cookies

Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat. The post Pumpkin Spice Oatm...

19-Year-Old Alzheimer's Patient Shows Us Proactive...

A study shows Alzheimer's can start in teen years.

This Surprising Zodiac Duo Can Make Great Friends ...

Their communication is sure to be top-notch.

This Zodiac Duo Will Have To Try Really Hard To Ma...

They don't make an obvious match.

Do These Things To Reduce Your Risk Of Developing ...

Yet another reason to eat your veggies.

How To Do The 7 Skin Method: A Step-By-Step Guide ...

Note: This seven skin method works.

193: How to Transform Your Life with Shelly Lefkoe

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free...

OneSkin review and if it’s worth the price

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everyth...

‘The Pack’ Is on a Quest to Help Redefine Fitness ...

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In putting his ...