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Category: Fitness

Looking for ‘Glimmers’ Is Our New Favorite Mindful...

The world is full of 'em, if you just know how to look.

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9 Quick and Easy Recipes for Busy Weeknights

Quick and easy recipes can work miracles on a busy weeknight. The post 9 Quick and Easy Recipes for Busy Weeknights appeared first...

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I know what you’re going to say…

Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them...

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Fat Loss vs. Weight Loss: The Difference & Why It ...

Learn why focusing on fat loss rather than just weight loss is a healthier and more productive goal because it…

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Should You Do Cardio Before or After Weights?

Discover whether you should do cardio before or after weights to maximize your workout. Learn how exercise order impacts fat…

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Is This The Secret To Firmer Skin & Fewer Fine Lin...

Some people say it's the secret to wrinkle-free skin.

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I've Worn Wigs For 10+ Years & This Is The Most Co...

What you need to know about this Amazon bestseller.

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Women Of All Ages Say This Treatment Makes Their S...

My secret to plumper, firmer skin.

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Reviewers Say Taking This Supplement Has Improved ...

No matter what your current fitness level is, this can help.

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Can't Focus? 5 Ways To Reel In Executive Function,...

Our attention is more divided than ever.

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What to Bring to a Potluck: 5 Healthy Holiday Reci...

Not sure what to make to feed a crowd while staying on track with your nutritional goals? No worries — we’re sharing our favorites...

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What Is Functional Training? How to Make Everyday ...

Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyd...

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Recipe: Peppermint Protein Shake

Keep your goals on track with the sip of the season! This Peppermint Protein Shake is packed with 35g of protein and irresistible ...

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What Is Pre-Workout? How to Maximize Gains

Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for....

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some ...

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Thanksgiving 2024 and the best Black Friday deals

Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had...

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Stocking stuffers, favorite things gift ideas, and...

Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are ...

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Lifewave X39 patch review

Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and ...

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How to Stay in Shape During the Holidays

Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so ple...

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