Category: Fitness

Priyanka Chopra’s ‘Citadel’ Weapons Training Left ...

DO NEWSFEED May 20, 2026 0 24

Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. And, according to one ...

Fitness

Laura Dern on Caregiving, Advocacy, and Her Mother...

DO NEWSFEED May 20, 2026 0 28

If you've ever sat in a doctor's office with a parent and felt your stomach drop, you know how lonely caregiving can be. It's hard...

Fitness

Sheet Pan Chicken Teriyaki with Vegetables

DO NEWSFEED May 20, 2026 0 24

This recipe requires just one pan and six ingredients, yet provides a serving of vegetables and more than 34 grams of protein. The...

Fitness

Sheet Pan Sausage and Cabbage

DO NEWSFEED May 20, 2026 0 27

This high-protein Alsatian dish is the best of fall — all in one pan. The post Sheet Pan Sausage and Cabbage appeared first on MyF...

Fitness

Hasselback Chicken Caprese With Roasted Broccoli

DO NEWSFEED May 20, 2026 0 22

Low-carb, high-protein and a good source of veggies, this sheet pan supper is a riff on hasselback potatoes The post Hasselback Ch...

Fitness

Crispy Chicken Tortilla Pizzas

DO NEWSFEED May 20, 2026 0 27

Low-carb, whole-wheat tortillas create a crisp, thin-crust base for these flavorful chicken pizzas, great for feeding a crowd. The...

Fitness

BBQ Chicken Pizza With Sweet Potato Crust

DO NEWSFEED May 20, 2026 0 25

This functional take on pizza with a sweet potato and almond flour crust loads your meal with fiber and protein. The post BBQ Chic...

Fitness

I've Tested So Many HigherDose Products — Here's W...

DO NEWSFEED May 20, 2026 0 30

Plus, an exclusive sitewide discount.

Fitness

What Counts As An Ultra-Processed Food? What A Pan...

DO NEWSFEED May 20, 2026 0 24

This classification system is all about the ingredients.

Fitness

Women With Lower Scores On This Health Test Had A ...

DO NEWSFEED May 20, 2026 0 21

Your bones may reveal more about your overall health than scientists once thought.

Fitness

If You Love Coffee, Don’t Skip These Dentist-Appro...

DO NEWSFEED May 20, 2026 0 25

Bye-bye coffee stains

Fitness

Why You’re Healthy But Still Sick (+ Join Me for a...

DO NEWSFEED May 20, 2026 0 21

Join me for a free workshop this Thursday! Details here. Hi friends! So you’re doing everything “right.” You eat well. You take y...

Fitness

Outfits from lately

DO NEWSFEED May 20, 2026 0 26

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that ...

Fitness

This Is How Much HIIT Training To Do Weekly If You...

DO NEWSFEED May 19, 2026 0 28

Turns out, you may not need as much HIIT as you think to see results.

Fitness

Why We Can't Downplay Sibling Grief, From Someone ...

DO NEWSFEED May 19, 2026 0 30

5 things that helped get me through the first few years.

Fitness

The 5 Healthiest Drinks To Sip (Beyond Water), Acc...

DO NEWSFEED May 19, 2026 0 26

Yes, they all help keep you hydrated.

Fitness

Struggling To Focus? This 20-Minute Activity Boost...

DO NEWSFEED May 19, 2026 0 22

Focus went out the window? Here's your solution

Fitness

What Men Are Getting Wrong About Mental Health, Pe...

DO NEWSFEED May 19, 2026 0 28

You don't have to wait for a crisis to address your health.

Fitness

Thoracic Spine Mobility Drills for Rotation Power:...

DO NEWSFEED May 19, 2026 0 31

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massiv...

Fitness

Bodybuilding Legend Albert Beckles Dies at 95: The...

DO NEWSFEED May 19, 2026 0 36

Barbadian-born British bodybuilder, Albert Beckles, has passed away at the age of 95 but will leave an inspirational legacy that p...

Fitness

Study Finds Your Favorite Workout Music Can Boost ...

DO NEWSFEED May 19, 2026 0 32

Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding pr...

Fitness

2026 Pittsburgh Power & Fitness Festival Results: ...

DO NEWSFEED May 19, 2026 0 27

Jim Manion’s 2026 Pittsburgh Power & Fitness Festival, presented by Newtech, took place on May 16 & 17 and served as a huge previe...

Fitness

Beyond the Fairway: Indie Music Star Michael Marca...

DO NEWSFEED May 19, 2026 0 26

After breaking out with his emotionally driven folk-rock sound and viral success on songs like “Scared to Start,” rising singer-so...

Fitness

These Bright, Herby Chicken Meatballs Deserve a Sp...

DO NEWSFEED May 19, 2026 0 40

These bright, herby chicken meatballs come with lemony yogurt sauce, crisp cucumber salad, and exactly the kind of low-effort, hig...

Fitness

Skip the Amalfi Coast — Go to Sardinia Instead

DO NEWSFEED May 19, 2026 0 37

If the Amalfi Coast feels a little too “everyone from your Instagram Stories is there,” consider Sardinia instead. Think turquoise...

Fitness

I Tried Shark’s Newest Launches Just in Time for A...

DO NEWSFEED May 19, 2026 0 57

We might've just found some pre-summer staples.

Fitness

'Men Like Ours' Author Bindu Bansinath on Gossip, ...

DO NEWSFEED May 19, 2026 0 37

The debut novelist behind "Men Like Ours" shares the internet rabbit holes, recipes, music, and oddly specific essentials she’s cu...

Fitness

Your Guide To Vetting a Fertility Clinic

DO NEWSFEED May 19, 2026 0 30

Choosing a fertility clinic can feel overwhelming. Here’s how to compare your options — from success rates and lab quality to comm...

Fitness

Curried Tofu-Spinach Scramble

DO NEWSFEED May 19, 2026 0 28

A vegan breakfast packed with vegetables & plant-based protein. Crumbled tofu with yellow curry powder is a dead ringer for scramb...

Fitness

Slow Cooker Kale and Sausage Farrotto Bowl

DO NEWSFEED May 19, 2026 0 31

For savory breakfast lovers, this creamy kale sausage farrotto bowl keeps you satisfied all morning, and is easy to make. The post...

Fitness

This Nutrient Improved Bone & Inflammation Markers...

DO NEWSFEED May 18, 2026 0 26

Are you including it in your diet?

Fitness

The One Nutrient You Need At Dinner For Deeper Sle...

DO NEWSFEED May 18, 2026 0 26

Pass the potatoes, please

Fitness

This Is Why You Dream About Certain Things, Accord...

DO NEWSFEED May 18, 2026 0 36

Dreams are both personal and universal.

Fitness

5.15 Friday Faves

DO NEWSFEED May 18, 2026 0 23

Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three ...

Fitness

Signs of Low Progesterone (and What to Do About It...

DO NEWSFEED May 18, 2026 0 30

I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the...

Fitness

2026 Powerlifting United Nationals Preview: Top Li...

DO NEWSFEED May 15, 2026 0 41

The 2026 Powerlifting United (PLU) National Championships are set to take place on the weekend of May 16-17 at the Westin San Anto...

Fitness

Bear Rinehart Is Preparing and Performing Like It’...

DO NEWSFEED May 15, 2026 0 36

Like a football powerhouse, Bear Rinehart and NEEDTOBREATHE have been riding a high-octane offense at every tour stop for nearly a...

Fitness

Sam Sulek Shares Brutal Back Workout for Massive L...

DO NEWSFEED May 15, 2026 0 40

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth pla...

Fitness

Dorian Yates’ Brutal Calf Workout: The 2 Exercises...

DO NEWSFEED May 15, 2026 0 39

Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British b...

Fitness

The Science-Backed Dropset Strategy That Builds St...

DO NEWSFEED May 15, 2026 0 29

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simp...

Fitness

Is Perimenopause the Reason I Can’t Sleep?

DO NEWSFEED May 15, 2026 0 36

During perimenopause, hormone shifts can trigger insomnia, night sweats, and middle-of-the-night wakeups. Here’s what’s going on —...

Fitness

Venus Williams on the 6% Gap, Her Met Gala Jewelry...

DO NEWSFEED May 15, 2026 0 39

Venus Williams on her custom Swarovski jewelry for the Met Gala, and why she signed on as Gatorade's first Body of Science ambassa...

Fitness

Can a Serum Actually Rejuvenate Your Skin in Just ...

DO NEWSFEED May 15, 2026 0 45

Our verdict is in: this new vegan PDRN serum is officially worth the hype.

Fitness

12 Ways to Upcycle Your Old T-Shirts (With and Wit...

DO NEWSFEED May 15, 2026 0 128

It’s pretty common to have a shelf or drawer in your home designated to the old t-shirts you’ve accumulated from concerts, family ...

Fitness

I’m a Shopping Editor With an Overflowing Inbox — ...

DO NEWSFEED May 15, 2026 0 35

Including some delicious oat cookies, chic paper plates, and more.

Fitness

Spinach and Artichoke Dip

DO NEWSFEED May 15, 2026 0 31

We’ve switched up spinach and artichoke dip by upping the vegetables and using protein-rich Greek yogurt and reduced-fat Neufchate...

Fitness

Building Muscle on the Mediterranean Diet: Protein...

DO NEWSFEED May 15, 2026 0 32

Discover the best Mediterranean protein sources, how to hit your daily targets, and why this diet supports muscle building and rec...

Fitness

Dried Hibiscus Mocktail

DO NEWSFEED May 15, 2026 0 32

This hibiscus mocktail is a colorful, healthy alternative to alcoholic cocktails for “dry January” and beyond. The post Dried Hibi...

Fitness

Pool Party Foods Under 250 Calories

DO NEWSFEED May 15, 2026 0 22

These pool party foods are under 250 calories—perfect for kicking off the season with delicious, lighter bites that everyone will ...

Fitness

A lil’ snippet outside of my founder/CEO life

DO NEWSFEED May 15, 2026 0 30

Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was com...

Fitness

Too Pretty to be Activewear?

DO NEWSFEED May 15, 2026 0 29

Too pretty for the activewear section?

Fitness

11 Easy Ways to Increase Your Daily Steps (Without...

DO NEWSFEED May 15, 2026 0 32

If you’ve ever looked at your step count at the end of the day and thought, How is it only…

Fitness

8 Ways to Build Lean Muscle While Walking (Without...

DO NEWSFEED May 15, 2026 0 34

Walking is one of the best low-impact workouts for women over 40, especially if your joints don’t love high-intensity exercise…...

Fitness

Women Are 2x As Likely To Struggle With These Ment...

DO NEWSFEED May 15, 2026 0 30

Beyond biological differences, there are societal pressures and gaps in research and treatment that prime women for mood disorders...

Fitness

Here's What All 12 Signs Need To Know For The New ...

DO NEWSFEED May 15, 2026 0 30

Taurus season is already well underway.

Fitness

Chronic Disease Risk Dropped 46% When People Made ...

DO NEWSFEED May 15, 2026 0 33

This study tracked people for 20 years, and the results are way more optimistic than expected.

Fitness

Stop Overlooking This Vitamin When It Comes To Mus...

DO NEWSFEED May 15, 2026 0 30

Low levels of this nutrient could affect far more than bone health.

Fitness

Eat This Every Day For A Healthier Heart & More Re...

DO NEWSFEED May 15, 2026 0 30

Guac, anyone?

Fitness

How Consistency Has Completely Changed Tom Segura’...

DO NEWSFEED May 12, 2026 0 30

What originally began as a joke between two comedians has unexpectedly evolved into one of the most unique fitness-centered commun...

Fitness

Oleksandr Usyk and Anthony Joshua’s ‘Rocky III’-St...

DO NEWSFEED May 12, 2026 0 31

Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach...

Fitness

Samson Dauda’s Massive Physique Update Has Fans Pr...

DO NEWSFEED May 12, 2026 0 29

Samson Dauda has shared a progress video less than five months out from the 2026 Olympia, and many fans think he’s already won bod...

Fitness

2026 New York Pro Results: Tonio Burton Wins Open ...

DO NEWSFEED May 12, 2026 0 28

The 2026 New York Pro presented a stacked stage on May 8 and 9, with the Marriott in Glenpointe, NJ, playing host to some serious ...

Fitness

The JM Press Checklist: Build Bigger & Stronger Tr...

DO NEWSFEED May 12, 2026 0 27

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout streng...

Fitness

Egg Retrieval Recovery: What To Expect and How Lon...

DO NEWSFEED May 12, 2026 0 26

Recovery after egg retrieval usually takes a few days, and it could bring on symptoms like bloating, cramping, and fatigue. Here’s...

Fitness

'Our Perfect Storm' by Carley Fortune: One Honeymo...

DO NEWSFEED May 12, 2026 0 25

In "Our Perfect Storm," Carley Fortune sends two lifelong best friends on a honeymoon trip to Tofino after a wedding falls apart —...

Fitness

19 Clothing Pieces Under $50 No One Would Guess Ca...

DO NEWSFEED May 12, 2026 0 25

We’ve got a mix of designer dupes and affordable finds that look way more expensive than they are.

Fitness

We Taste-Tested Picnic-Ready Beverages for Patio S...

DO NEWSFEED May 12, 2026 0 24

It's silly little bev season.

Fitness

Almond Croissant Blondies May Sound Fancy — But Th...

DO NEWSFEED May 12, 2026 0 26

This almond croissant blondies recipe combines buttery blondies, almond frangipane, and sliced almonds into a dessert that tastes ...

Fitness

Traveling on GLP-1 Medications: Your Complete Pack...

DO NEWSFEED May 12, 2026 0 29

Traveling on GLP-1? Learn how to store medication, fly with injectables, pack high-protein snacks, and manage side effects while y...

Fitness

What Are Macros: A Beginner’s Guide

DO NEWSFEED May 12, 2026 0 36

Understand macronutrients, learn how to calculate macros, and find a macro ratio that fits your goals. Includes tips for macro tra...

Fitness

BLT Summer Pasta Salad

DO NEWSFEED May 12, 2026 0 24

Turning the iconic sandwich into a pasta with all kinds of healthy substitutes makes this a worthy summer picnic standout. The pos...

Fitness

Crunchy Almond Chicken Ramen Salad

DO NEWSFEED May 12, 2026 0 26

Turn your standard ramen packet into a crunchy, veggie-filled, protein-packed salad that's perfect for lunch! The post Crunchy Alm...

Fitness

Pina Colada Popsicles

DO NEWSFEED May 12, 2026 0 28

The tropical flavors of juicy, ripe pineapple and rich coconut milk combine to make these easy popsicles dipped in chocolate. The ...

Fitness

My biggest swim launch ever

DO NEWSFEED May 12, 2026 0 19

I design things I love, for DOING the things I love. A little under a year ago, the ocean nearly took my life, but that didn’t mak...

Fitness

I will lose followers for saying this

DO NEWSFEED May 12, 2026 0 30

I’m probably going to lose some people by saying this, but I think it needs to be said. I appreciate your feedback. I really do. H...

Fitness

For My Full Coverage Mermaids

DO NEWSFEED May 12, 2026 0 26

Got a comment asking for a “fuller coverage high waisted swim short that I can tuck my chicken cutlet booty into” annnnnd I’ve nev...

Fitness

Why Women Over 50 Need Jumping Exercises for Stron...

DO NEWSFEED May 12, 2026 0 29

Many women over 50 assume jumping exercises are off-limits because of aging joints, knee pain, or fear of injury. But…

Fitness

5 Arm Exercises for Women Over 50 (No Push-Ups Nee...

DO NEWSFEED May 12, 2026 0 28

Struggling with arm strength after 50, but not a fan of push-ups? You’re not alone. As we age, wrist and…

Fitness

Quick and Effective Shoulder Workout with Dumbbell...

DO NEWSFEED May 12, 2026 0 27

Strong shoulders matter more as we age, especially for women over 50. From lifting groceries to reaching overhead or carrying…

Fitness

10 Best Midlife Health Books Every Woman Over 40 S...

DO NEWSFEED May 12, 2026 0 32

There is something powerful about finally understanding what’s happening in your body during midlife. So many women spend years fe...

Fitness

The 5 Pillars of Fitness Every Woman Needs During ...

DO NEWSFEED May 12, 2026 0 26

Menopause changes your body, but that doesn’t mean you stop feeling strong, energetic, and confident. In fact, this stage of…

Fitness

This Many Hours Of Sleep Keeps Your Brain Younger,...

DO NEWSFEED May 12, 2026 0 25

The answer isn’t always more

Fitness

Coffee Drinkers, This Is Reassuring News for Your ...

DO NEWSFEED May 12, 2026 0 29

Have another cup of coffee; your brain may thank you.

Fitness

Coffee Impacts Mood, Memory, Stress, & Anxiety — A...

DO NEWSFEED May 12, 2026 0 26

The benefits just keep coming

Fitness

Feeling Drained During Hot Workouts? Drinking This...

DO NEWSFEED May 12, 2026 0 25

Don't let the heat hold you back

Fitness

5.1 Friday Faves

DO NEWSFEED May 12, 2026 0 27

Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pur...

Fitness

Beginner Strength Training Plan for Women Over 35 ...

DO NEWSFEED May 12, 2026 0 25

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Ma...

Fitness

Danger Coffee Review: Is It Worth the Hype? My Hon...

DO NEWSFEED May 12, 2026 0 26

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

Fitness

205: GLP-1s, Weight Loss Maintenance & Rebuilding ...

DO NEWSFEED May 12, 2026 0 32

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the c...

Fitness

How to Meal Prep for a Week on a Budget (With a Fu...

DO NEWSFEED May 12, 2026 0 26

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about g...

Fitness

Mitchell Hooper Talks About His Painful Road To Wi...

DO NEWSFEED Apr 30, 2026 0 40

Strength sports fans in Myrtle Beach, SC, on Apr. 23-26 got treated to one of the closest World’s Strongest Man competitions in re...

Fitness

After Football, Ben Braden Is Now Ready and Refuel...

DO NEWSFEED Apr 30, 2026 0 30

There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously sta...

Fitness

Sleep Apnea in Bodybuilders: How Muscle Mass Impac...

DO NEWSFEED Apr 30, 2026 0 29

If you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation, but medical scien...

Fitness

Sabastian Sawe Breaks 2-Hour Marathon Barrier at 2...

DO NEWSFEED Apr 30, 2026 0 29

Kenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially...

Fitness

Kettlebell Swing Mistakes: Build Power More Safely...

DO NEWSFEED Apr 30, 2026 0 32

The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way fe...

Fitness

4 Ways To Fuel Your Body While on Weight-Loss Medi...

DO NEWSFEED Apr 30, 2026 0 33

Four expert-backed ways to stay nourished and energized on a GLP-1.

Fitness

Everything You Need for Healthy Hair This Season

DO NEWSFEED Apr 30, 2026 0 29

Rapunzel, who?

Fitness

Sarah Gorden on Motherhood, Money, and Making It W...

DO NEWSFEED Apr 30, 2026 0 27

The Angel City captain on building a career — and a life — on her terms.

Fitness

The Best Sales Worth Shopping This Week, From Line...

DO NEWSFEED Apr 30, 2026 0 27

Last week to save in April.

Fitness

Four Editors Tested Supergoop!'s Mattifying Sunscr...

DO NEWSFEED Apr 30, 2026 0 27

This sunscreen claims to prime and blur pores, but is it too drying?

Category: Fitness

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