Category: Fitness

Everything to Know About Boho Knotless Box Braids,...

Boho knotless braids are arguably thee protective hairstyle of summer. The look marries the knotless braid (a feed-in braided exte...

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Gold-Filled vs. Gold-Plated—How to Spot the Differ...

You'll be shopping like a pro in no time.

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Relieve Tight Forearms With These 5 Moves

Plus, why your forearms are tight in the first place.

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Your September 2024 Horoscope Is Here, Along With ...

The only thing you can expect this month is change.

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Your Weekly Horoscope for September 1 to 7, 2024

Two other retrogrades this week will lend an intense, introspective energy to the upcoming days.

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Get 30g of Protein for Breakfast (Recipes Included...

Kickstart your day with plenty of protein The post Get 30g of Protein for Breakfast (Recipes Included!) appeared first on MyFitnes...

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Cucumber Salad: Easy To Make, Easy To Love

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old pro...

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When Is Eating High-Protein Eating Too Much Protei...

Protein is the nutrition trend of the moment. And with good reason. But can there be too much of a good thing? A dietitian explain...

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7 Creative Mocktail Recipes You’ll Want To Drink A...

Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails with none of the hangovers. The post ...

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Dietitian Shares How She’d Modify Starbucks’ New F...

Here are some tips if you're watching your calories, sugar, or fat intake. The post Dietitian Shares How She’d Modify Starbucks’ N...

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Your Blogilates September 2024 Workout Calendar!!

Grab your September 2024 Workout Calendar here!

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Running shorts that make you feel like a ballerina...

Hey guys! I did something a lil different and I have a feeling this one’s going to be divisive! But that’s okay. I don’t want to m...

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Short on Time? Try This 30-Minute Full-Body Circui...

Whether you’re in a time crunch or you need more variety in your workout routine, this 30-minute full-body circuit workout can hel...

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Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a gre...

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8.31 Friday Faves and Labor Day finds

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The...

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6-Week Plan to Hypertrophy Workout Program

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the ha...

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Ross Edgley’s Yukon Swim Smashed The Longest Swim ...

Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and the World Openwater Swimming Ass...

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IFBB Professional League Rising Phoenix 2024

FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for ...

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Stacey Griffith Battled and Beat Cancer and is Bac...

Just like a SoulCycle class, life can shift from an easy spin to an intense period of heart-pumping resistance within moments.  St...

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Contrast Set Training: The Hidden Key to Muscle Gr...

What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric inta...

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