Category: Fitness

Fitness

Does Your Body Have An "Energy Budget?" New Study ...

DO NEWSFEED Jan 6, 2026 0 7

Does your body have an energy budget?

Fitness

What Actually Happens When You Log Your Food (And ...

DO NEWSFEED Jan 5, 2026 0 18

Discover what really happens when you log your food. Learn how tracking habits, portions, and patterns boosts awareness and suppor...

Fitness

Why More Workouts Aren’t Better — And What To Do I...

DO NEWSFEED Jan 5, 2026 0 13

How to structure your weekly workouts for real results (without overtraining)

Fitness

Plan out your goals for 2026

DO NEWSFEED Jan 5, 2026 0 10

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi fr...

Fitness

The Muscle-Building Habits Women Should Double Dow...

DO NEWSFEED Jan 4, 2026 0 10

PSA: Eating less & more cardio is *not* the answer

Fitness

Want To Wake Up At 6 A.M.? It's Not Just About Dis...

DO NEWSFEED Jan 4, 2026 0 9

The one nighttime habit that changed everything

Fitness

Women In Their 50s Are Raving About This Collagen ...

DO NEWSFEED Jan 4, 2026 0 12

Healthy skin aging starts from the inside.

Fitness

Astrologers Are Calling 2026 The Year Of The Unbri...

DO NEWSFEED Jan 4, 2026 0 9

You are a spiritual being having a human experience.

Fitness

Petar Klancir Shares the Setup For Safer Skull Cru...

DO NEWSFEED Jan 4, 2026 0 9

Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over yo...

Fitness

Jay Cutler Shares a Shoulder-Focused Dumbbell Fron...

DO NEWSFEED Jan 4, 2026 0 11

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his str...

Fitness

Nana Boateng Blasts Legs With the Barbell-Between-...

DO NEWSFEED Jan 4, 2026 0 9

In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and tested move...

Fitness

The Most Important Training Apps Every Gymgoer Sho...

DO NEWSFEED Jan 4, 2026 0 11

Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag, and comes out be...

Fitness

Retro Reps: Why Dorian Yates Began Biceps Days Wit...

DO NEWSFEED Jan 4, 2026 0 12

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn fr...

Fitness

Tropical Post-Workout Smoothie

DO NEWSFEED Jan 4, 2026 0 11

This Tropical Post-Workout Smoothie will transport you to a tropical island after your next workout. The post Tropical Post-Workou...

Fitness

What to Expect on GLP-1s: Typical Side Effects and...

DO NEWSFEED Jan 4, 2026 0 13

Learn what side effects are typical when taking GLP-1 medications, which symptoms typically improve over time, and when to contact...

Fitness

Dark Chocolate Almond Mousse

DO NEWSFEED Jan 4, 2026 0 11

This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Th...

Fitness

11 20-Minute or Less Recipes With Up to 42 Grams o...

DO NEWSFEED Jan 4, 2026 0 12

From breakfast tacos to oatmeal, mug cakes to protein shakes - these quick and easy protein-forward recipes are sure to satisfy. ...

Fitness

Green Mango Kale Protein Shake

DO NEWSFEED Jan 4, 2026 0 10

Banana and mango give this kale forward protein shake a natural sweetness. The post Green Mango Kale Protein Shake appeared first ...

Fitness

Flew to Japan to grind matcha

DO NEWSFEED Jan 4, 2026 0 9

Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capit...

Fitness

Mini-moon Pt. 1: Japan

DO NEWSFEED Jan 4, 2026 0 9

Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View ...

Fitness

Here’s Your Blogilates January 2026 Workout Calend...

DO NEWSFEED Jan 4, 2026 0 10

Grab your January 2026 Workout Calendar here!

Fitness

This Incline Walking Treadmill Helped Me Add 1,500...

DO NEWSFEED Jan 4, 2026 0 8

The office tool I didn't know I needed & how it's changed my health for the better.

Fitness

I Found A $40 Greens Powder That Tastes Great & Di...

DO NEWSFEED Jan 4, 2026 0 8

My digestion just got way more regular.

Fitness

This Week Brings A Venus Cazimi And A Mars Cazim...

DO NEWSFEED Jan 4, 2026 0 9

Lots of Capricorn energy this week.

Fitness

Sagging Neck Skin? Women Over 50 Say This Rich Cre...

DO NEWSFEED Jan 4, 2026 0 7

A $42 cream that's "worth its weight in gold."

Fitness

How To Work With The Year's Very First Full Moon I...

DO NEWSFEED Jan 4, 2026 0 19

Feeling sentimental, are we?

Fitness

The Christmas and New Year’s blur

DO NEWSFEED Jan 4, 2026 0 7

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’r...

Fitness

Books from lately

DO NEWSFEED Jan 4, 2026 0 7

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that...

Fitness

Davis Diley Shares His Pec Training Tips For Power...

DO NEWSFEED Dec 24, 2025 0 20

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great...

Fitness

Samson Dauda Shares His Brutal Back Workout As He ...

DO NEWSFEED Dec 24, 2025 0 23

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his bac...

Fitness

Brandon Curry Demos His ‘Reverse Hack Sissy Squat’...

DO NEWSFEED Dec 24, 2025 0 12

You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements in the g...

Fitness

Jeremy Stewart Is On a Personal Marathon Mission

DO NEWSFEED Dec 24, 2025 0 13

The New York City Marathon took place in November 2025, and Jeremy Stewart was one of the many athletes that celebrated fitness by...

Fitness

Shawn Ray Says Bodybuilding is More ‘Beauty Pagean...

DO NEWSFEED Dec 24, 2025 0 14

In Episode 264 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond along with special guest Shawn...

Fitness

This Unexpected Body Part Benefits From More Sleep...

DO NEWSFEED Dec 24, 2025 0 17

And it's right under your nose

Fitness

If Your Digestion Feels “Off,” This Vitamin Defici...

DO NEWSFEED Dec 24, 2025 0 12

Probiotics get all the attention, but there's more to well-rounded gut health.

Fitness

BJJ World Champion Maggie Grindatti Explains Her F...

DO NEWSFEED Dec 23, 2025 0 15

Maggie Grindatti has won national, European, and World titles in a successful Brazilian jiu-jitsu career that has been built on te...

Fitness

Marcin Raczek Shares the Story of PENT. Luxury Equ...

DO NEWSFEED Dec 23, 2025 0 15

Many bodybuilders and physique athletes don’t see what they do as a sport. They envision themselves as artists and use the weights...

Fitness

How Chad Landers Is Redefining Strength Training A...

DO NEWSFEED Dec 23, 2025 0 13

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Landers has gone in a c...

Fitness

3 Things a Dietitian Wishes You Knew About Holiday...

DO NEWSFEED Dec 23, 2025 0 15

Here are three RD-approved things you can do this holiday season to help maintain or improve your relationship with your health. T...

Fitness

Kyphosis (Dowager’s Hump): Why It Happens and How ...

DO NEWSFEED Dec 23, 2025 0 16

If you’ve ever glanced in the mirror and thought, “Where did that little hump at the base of my neck…

Fitness

Vibration Plate Fitness: Does It Really Work for W...

DO NEWSFEED Dec 23, 2025 0 17

If you’ve been around fitness trends for a while, you’ve probably seen vibration plates come and go. And I get…

Fitness

This Rich, Sugar-Free Hot Chocolate Is Great For Y...

DO NEWSFEED Dec 23, 2025 0 16

Well, folks, we’ve made it to cozy season.

Fitness

Want To Reduce Anxiety? Your Workout Environment C...

DO NEWSFEED Dec 23, 2025 0 15

The secret to happy workouts? It’s not on the treadmill.

Fitness

This Hidden Nervous System Pattern Is Sabotaging Y...

DO NEWSFEED Dec 23, 2025 0 14

This is a game changer.

Fitness

5 Ways To Boost Mitochondrial Health, According To...

DO NEWSFEED Dec 23, 2025 0 16

Want more energy & focus? Start here

Fitness

Craving More Energy But Want Less Caffeine? Try Th...

DO NEWSFEED Dec 23, 2025 0 13

It actually helps your brain generate energy.*

Fitness

Winter Travel Workout: A Simple Dumbbell Circuit Y...

DO NEWSFEED Dec 23, 2025 0 16

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How ...

Fitness

Two Rules Behind Gary Brecka’s High Performance—Wi...

DO NEWSFEED Dec 22, 2025 0 17

Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposit...

Fitness

Freezer Bagel Breakfast Sandwiches

DO NEWSFEED Dec 22, 2025 0 15

In just 30 minutes, you can set yourself up with six delicious, healthy freezer breakfasts — featuring baked "scrambled" eggs. The...

Fitness

Coconut-Green Apple Muesli

DO NEWSFEED Dec 22, 2025 0 12

Something magical happens while the muesli sits in the fridge over time, turning the oats into a soft, creamy and satisfying break...

Fitness

7 Sleep Myths Experts Say Are Wrecking Your Rest (...

DO NEWSFEED Dec 22, 2025 0 11

Does it really matter what time you go to bed? Is falling asleep quickly a good thing?

Fitness

Your Christmas Week Horoscope Brings Tradition Wit...

DO NEWSFEED Dec 22, 2025 0 13

Watch out for people-pleasing.

Fitness

This MD Nearly Died 5 Times — Now He’s Using AI To...

DO NEWSFEED Dec 22, 2025 0 12

How one doctor’s survival story sparked a radical rethink of medicine

Fitness

Try This Science-Backed Tip To Reduce Bloat After ...

DO NEWSFEED Dec 22, 2025 0 17

Fiber to the rescue!

Fitness

This Moisturizer Delivers 'Soft & Supple Skin' Ove...

DO NEWSFEED Dec 22, 2025 0 14

It's already sold out eight times.

Fitness

Kyle Busch Has Plans to Turn a Tough 2025 into a 2...

DO NEWSFEED Dec 19, 2025 0 27

A fifth-place finish isn’t typically the mark of a comeback for two-time NASCAR champion Kyle Busch. Yet after an uncharacteristic...

Fitness

Randy Orton Loses His Cool on Extreme Roller Coast...

DO NEWSFEED Dec 19, 2025 0 25

Third-generation grappler and 14-time world wrestling champion, Randy Orton, is known for keeping his composure, rarely raising a ...

Fitness

New Weight Loss Pill Could Burn Fat Without Muscle...

DO NEWSFEED Dec 19, 2025 0 12

GLP-1 style treatments like Ozempic and Mounjaro are doing wonders when it comes to helping people lose unwanted bodyfat, but rese...

Fitness

5 Best Decline Bench Press Alternatives for Lower-...

DO NEWSFEED Dec 19, 2025 0 14

If you look around many commercial gyms, the decline bench press setup is as rare as hen’s teeth. But that doesn’t mean you should...

Fitness

Jade Henderson Shares Her Tips For Building World ...

DO NEWSFEED Dec 19, 2025 0 15

Jade Henderson is not just great at pullups; she’s a world record holder. This year, the Australian police officer used some time ...

Fitness

Beans & Lentils for Beginners: A Starter Guide to ...

DO NEWSFEED Dec 19, 2025 0 15

Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fra...

Fitness

Red Lentil-Beet Hummus

DO NEWSFEED Dec 19, 2025 0 20

The lentil and beet combo make this a filling, fiber-rich snack that’s great for heart and gut health. The post Red Lentil-Beet Hu...

Fitness

Avocado and Egg Breakfast Tacos

DO NEWSFEED Dec 19, 2025 0 13

This breakfast gives you carbs to fuel your energy, plus fiber and protein to keep you full longer. The post Avocado and Egg Break...

Fitness

Roasted Salmon With Mandarin Salsa

DO NEWSFEED Dec 19, 2025 0 13

Savory roasted salmon and tart mandarin salsa make for a flavor-packed meal. The post Roasted Salmon With Mandarin Salsa appeared ...

Fitness

Why Your Body Isn’t Responding Like It Used To (An...

DO NEWSFEED Dec 19, 2025 0 15

If you’ve ever looked in the mirror in your late 40s or 50s and thought, “What is happening to my body?”…

Fitness

After Years Of Being A Night Owl, This Is How I St...

DO NEWSFEED Dec 19, 2025 0 12

Here's what helped me adopt an earlier sleep schedule.

Fitness

Is Dry Air Wreaking Havoc On Your Skin? This Resea...

DO NEWSFEED Dec 19, 2025 0 11

A game-changer for my well-being.

Fitness

If You Are Grieving This Holiday Season, These Sel...

DO NEWSFEED Dec 19, 2025 0 16

"Give yourself permission to do things differently this year."

Fitness

This Zodiac Sign Is Easily The Most Effortlessly C...

DO NEWSFEED Dec 19, 2025 0 16

They've just got it.

Fitness

I Tried A Fresh Dog Food Delivery Service (& My Pu...

DO NEWSFEED Dec 19, 2025 0 13

Your pup deserves quality, too.

Fitness

12.19 Friday Faves

DO NEWSFEED Dec 19, 2025 0 16

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and...

Fitness

Best Ways to Use Your FSA and HSA Funds Before The...

DO NEWSFEED Dec 15, 2025 0 23

Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a g...

Fitness

Women Are Calling This Tiny Vibrator A Game-Change...

DO NEWSFEED Dec 15, 2025 0 15

Plus, why orgasms are good for your health.

Fitness

The Science-Backed Way To Boost Metabolism, Balanc...

DO NEWSFEED Dec 15, 2025 0 15

Muscle is metabolic magic—here’s how to build it.

Fitness

These 4 Zodiac Signs Should Expect A Holiday Fling...

DO NEWSFEED Dec 15, 2025 0 16

'Tis the season.

Fitness

This Type Of Exercise Can Make You Live 12 Years L...

DO NEWSFEED Dec 15, 2025 0 13

Lace up those sneakers!

Fitness

Are You Overlooking The Best Supplement For Brain ...

DO NEWSFEED Dec 15, 2025 0 11

Hint: You might think of it as a muscle-building supplement.

Fitness

Dietitian-Approved Healthy Holiday Gift Guide for ...

DO NEWSFEED Dec 13, 2025 0 24

The holiday season is in full swing, and if you’re like everyone else, you are going crazy thinking about the gifts you need to di...

Fitness

As an Actor, Russell Thomas is Still Training Like...

DO NEWSFEED Dec 13, 2025 0 13

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because the c...

Fitness

4 Athletes Share Their 2025 IRONMAN 70.3 Champions...

DO NEWSFEED Dec 13, 2025 0 17

The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in Spain, but ...

Fitness

Sam Sulek explains his ‘Full Day of Eating’ ahead ...

DO NEWSFEED Dec 13, 2025 0 15

Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible. Having won his IFBB Pro card ...

Fitness

Don Bacon Is an Advocate For Fitness and Service

DO NEWSFEED Dec 13, 2025 0 11

If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take thousands of steps over the co...

Fitness

Banana Split on a Stick

DO NEWSFEED Dec 13, 2025 0 12

This homemade treat conjures all the flavors of your childhood ice cream sundae, but on a stick. The post Banana Split on a Stick ...

Fitness

MYFITNESSPAL HOLIDAY SWEEPSTAKES

DO NEWSFEED Dec 13, 2025 0 13

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

Fitness

The 11 Biggest GLP-1 Myths, Busted by Expert Dieti...

DO NEWSFEED Dec 13, 2025 0 20

Registered dietitians debunk 12 common myths about GLP-1 medications--from appetite effects to protein needs and long-term use. Th...

Fitness

Pantry to Plate: High-Protein Meals from Cans and ...

DO NEWSFEED Dec 13, 2025 0 14

Turn canned beans, tuna, and other staples into high-protein meals. Learn the simple strategy for building balanced plates from yo...

Fitness

Sheet Pan French Toast With Mixed Berry Sauce

DO NEWSFEED Dec 13, 2025 0 11

Sheet pan French toast means everything can be cooked — and eaten — at the same time. The post Sheet Pan French Toast With Mixed B...

Fitness

We need to talk about the low-rise trend

DO NEWSFEED Dec 13, 2025 0 19

Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift....

Fitness

Oops, I made it too good

DO NEWSFEED Dec 13, 2025 0 14

I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are! View this post o...

Fitness

Bullet Coffee: Effects, Benefits and Precautions

DO NEWSFEED Dec 13, 2025 0 17

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulle...

Fitness

If You Struggle With Painful Sex, This Could Be Th...

DO NEWSFEED Dec 13, 2025 0 18

Plus, four ways to regain pleasure.

Fitness

This All-Too-Common Habit Is Making Your Anxiety W...

DO NEWSFEED Dec 13, 2025 0 13

And messing with your sleep, too.

Fitness

7 Alarming Health Concerns Linked To Low Magnesium...

DO NEWSFEED Dec 13, 2025 0 20

And how to get more.

Fitness

Katie Austin's Weekly Workout Schedule For Women W...

DO NEWSFEED Dec 13, 2025 0 11

Plus, a 30-minute strength workout to follow along with at home

Fitness

This $24 Treatment Visibly Shrunk My Pores Overnig...

DO NEWSFEED Dec 13, 2025 0 14

My secret to soft, supple skin.

Fitness

12.6 Friday Faves

DO NEWSFEED Dec 13, 2025 0 29

Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took ...

Fitness

2026 Health Planning Class

DO NEWSFEED Dec 13, 2025 0 18

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the...

Fitness

Our Favorite Holiday Recipes

DO NEWSFEED Dec 13, 2025 0 18

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Ch...

Fitness

What we’re actually getting our kids for Christmas...

DO NEWSFEED Dec 13, 2025 0 12

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you...

Fitness

12.12 Friday Faves

DO NEWSFEED Dec 13, 2025 0 9

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts ...

Category: Fitness

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