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Category: Fitness

Meal prep for kids and reducing packaged snacks

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to ...

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189: why you’re always tired (and what to do about...

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will rel...

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The Best Power Racks of 2025: Our Top Picks for St...

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

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The Best Elliptical Machines for a Low-Impact Card...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

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The Best Creatine Supplements for Men for Muscle G...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle...

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The Best Smith Machine for Your Home Gym in 2025

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machi...

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The Strongest Pre-Workout Powders to Fuel Your Tra...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staple...

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3 Workouts That Help Keep Muscadine Bloodline Fit ...

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wra...

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How To Watch the Urban Fitness Xtreme Championship...

The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which team has the big...

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How to Lift Weights and Make Gains Without Needing...

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, ...

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Gunnar Peterson Wants You To Train with Him—Here’s...

Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest figh...

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What Participating in the 2024 ‘Monster Mash 2’ Me...

Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on n...

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How to Dress for Your Venus Sign—and Shop Your Zod...

Venus represents how and what we love—including fashion. Here's some inspo for the cozy season.

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The 2024 Brooks Run Merry Collection Is Here—and I...

Jingle all the way… to a new PR!

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Soup or Stew: What’s the Difference?

What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But...

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20 High-Protein Pasta Recipes You Will Love

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a heal...

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Ask the Dietitian: How Much Protein Can Our Body A...

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake...

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Pumpkin Cheesecake Cottage Cheese Whip: A Fall Cla...

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  Thi...

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