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Category: Fitness

Recipe: No-Bake S’mores Protein Bites

Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores b...

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Should You Eat Before or After a Workout?

Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after ...

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How Paul Faulder Lost 45 Pounds and Transformed Hi...

The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic...

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The Best Ways to Warm Up For Your Specific Trainin...

Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is ...

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UTR Sports’ Partnership with USA Pickleball to Bol...

Pickleball is arguably the fastest-growing sport in the U.S., with the number of players exploding from 5 million in 2021 to 36.5 ...

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Study Shows Cycling Reduces Knee Pain and Developi...

Cycling has long been thought of as a great way to keep your joints moving in a low impact way, and a recent study has now bolster...

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3 Ways Mobility Training Leads To Better Athletic ...

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by su...

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Want To Spice Up Regular Old Hip Thrusts? Try Thes...

A stronger, rounder backside coming right up.

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As a Woman With Tourette Syndrome, It Took Me Year...

Sharing my story is a way I fight the stigma and encourage others to learn more.

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20 Father’s Day Gifts for the Uncles, Grandfathers...

Gifts that say thanks for everything that our father figures do.

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7 Weight Loss Tips for Men

To celebrate Men's Health Month, we're breaking down the science of weight loss for men. The post 7 Weight Loss Tips for Men appe...

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5 Healthy Father’s Day Recipes To Treat Dad

Skip the crowds, fire up the grill (or grab that mixer), and show Dad how much he means to you. The post 5 Healthy Father’s Day Re...

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Sprouted vs. Whole Wheat — Which Bread is Healthie...

It's not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs....

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Is Honey and Salt a Good Pre-workout Hack?

See what one of our dietitians says about the latest viral Tik Tok trend. The post Is Honey and Salt a Good Pre-workout Hack? appe...

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The Hot Honey Chicken Bites That Are Perfect For S...

Spicy, sweet, and savory: meet your new snack of the summer. The post The Hot Honey Chicken Bites That Are Perfect For Summer Nig...

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Your Blogilates June 2024 Workout Calendar!!

Grab your June 2024 Workout Calendar here!

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Effective Tips That Can Help You Reach Your Fitnes...

Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to ...

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