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Category: Fitness

Fitness The Easiest Blood Sugar Upgrade You Can Make During The Workday

The Easiest Blood Sugar Upgrade You Can Make Durin...

DO NEWSFEED   Feb 9, 2026  0  5

Balance your blood sugar without leaving your desk.

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Fitness The Ultimate Guide To Peptides: Safety, Sourcing, & Expert Insights

The Ultimate Guide To Peptides: Safety, Sourcing, ...

DO NEWSFEED   Feb 9, 2026  0  6

They aren't magic, but they can be profound, if you use them the right way with the right supervision.

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Fitness One-Third of Dementia Risk Has Nothing to Do With Your Brain

One-Third of Dementia Risk Has Nothing to Do With ...

DO NEWSFEED   Feb 9, 2026  0  5

Dementia isn’t just a brain disease—and it likely never was. 

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Fitness
2.6 Friday Faves 2.6 Friday Faves

2.6 Friday Faves

DO NEWSFEED   Feb 9, 2026  0  7

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s bas...

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Fitness
Logan Paul ‘Broken Jaw’ Injury: What Happened at WWE Royal Rumble 2026 Logan Paul ‘Broken Jaw’ Injury: What Happened at WWE Royal Rumble 2026

Logan Paul ‘Broken Jaw’ Injury: What Happened at W...

DO NEWSFEED   Feb 6, 2026  0  6

Logan Paul has claimed to have joined his brother Jake in the broken jaw club following a ferocious kick sustained one night befor...

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Fitness
Kahley Schiller Has Survived a Liver Transplant—and Continues Helping NFL Stars Survive Pilates Kahley Schiller Has Survived a Liver Transplant—and Continues Helping NFL Stars Survive Pilates

Kahley Schiller Has Survived a Liver Transplant—an...

DO NEWSFEED   Feb 6, 2026  0  5

If Pilates wants to rid itself of its “easy” workout misconception, Kahley Schiller’s story—both in and out of the studio—may be t...

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Fitness
Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance

Ja’Marr Chase Offseason Training: The Explosive Wo...

DO NEWSFEED   Feb 6, 2026  0  4

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s satisfied with where he’s at physically. “I ...

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Fitness
Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80 Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80

Ernie Hudson’s Daily Pushup Routine Powering His S...

DO NEWSFEED   Feb 6, 2026  0  7

Ernie Hudson zaps the ghouls in the Ghostbusters movie franchise, but away from the cameras, the beloved actor leans into longevit...

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Fitness
Love at First Bite: The Science Behind Tart Cherry Benefits Love at First Bite: The Science Behind Tart Cherry Benefits

Love at First Bite: The Science Behind Tart Cherry...

DO NEWSFEED   Feb 6, 2026  0  6

Tart cherries have many benefits. Here’s 4 reasons to add them to your meals and best ways to consume them. The post Love at First...

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Fitness
Never thought I’d be collecting dupes but… Never thought I’d be collecting dupes but…

Never thought I’d be collecting dupes but…

DO NEWSFEED   Feb 6, 2026  0  7

If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of thei...

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Fitness Reviewers Say This Cult-Favorite Vibrator Kickstarts Their Libido Fast

Reviewers Say This Cult-Favorite Vibrator Kickstar...

DO NEWSFEED   Feb 6, 2026  0  5

So I put it to the test.

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Fitness Astrologers Say This Week Brings Emotional Whiplash—Here's Your Horoscope

Astrologers Say This Week Brings Emotional Whiplas...

DO NEWSFEED   Feb 6, 2026  0  5

Mercury is moving into Pisces.

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Fitness February Brings Us A Cosmic Course Correction—Here's Your Horoscope

February Brings Us A Cosmic Course Correction—Here...

DO NEWSFEED   Feb 6, 2026  0  5

Saturn is moving into Aries.

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Fitness
Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

Olympia Announces B2B Growth Opportunity for Spons...

DO NEWSFEED   Feb 5, 2026  0  5

A new business-to-business initiative will connect brands with qualified wholesale buyers in a focused, results-driven environment...

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Fitness
5 NFL Players Who Aced Their Returns After ACL Injuries 5 NFL Players Who Aced Their Returns After ACL Injuries

5 NFL Players Who Aced Their Returns After ACL Inj...

DO NEWSFEED   Feb 5, 2026  0  9

Zach Charbonnet’s campaign to reach Super Bowl LX ground to a screeching halt on Jan. 17, when the Seattle Seahawks running back s...

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Fitness
How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL

How Tony Romo Keeps Himself ‘Aligned And Healthy’ ...

DO NEWSFEED   Feb 5, 2026  0  5

After dealing with multiple clavicle fractures and two back surgeries that subsequently ended his 14-year NFL career, Tony Romo do...

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Fitness
Chari Hawkins Dishes on the Olympic Endurance, Mental Toughness & Elite Fitness Mindset for ‘The Trainer Games’ Chari Hawkins Dishes on the Olympic Endurance, Mental Toughness & Elite Fitness Mindset for ‘The Trainer Games’

Chari Hawkins Dishes on the Olympic Endurance, Men...

DO NEWSFEED   Feb 5, 2026  0  4

The Trainer Games, presented by iFIT, has taken seasoned athletes and promising newcomers in the field of endurance sports, and pi...

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Fitness
The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury

The Perfect Warmup Routine for Strength Training: ...

DO NEWSFEED   Feb 5, 2026  0  7

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of trainin...

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Fitness
Why Your Heart Needs You to Eat More Plants (And How to Start) Why Your Heart Needs You to Eat More Plants (And How to Start)

Why Your Heart Needs You to Eat More Plants (And H...

DO NEWSFEED   Feb 5, 2026  0  7

Learn how fruits and vegetables support heart health, which plant foods matter most, and easy ways to eat more for a heart-healthy...

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Fitness
Slow Cooker Chicken and Lentil Chili Slow Cooker Chicken and Lentil Chili

Slow Cooker Chicken and Lentil Chili

DO NEWSFEED   Feb 5, 2026  0  6

If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way ...

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Fitness
Summery Chicken Stir-Fry Summery Chicken Stir-Fry

Summery Chicken Stir-Fry

DO NEWSFEED   Feb 5, 2026  0  6

Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick. The post Summery Chicken Stir-...

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Fitness
Hearty Chicken & Corn Chowder Hearty Chicken & Corn Chowder

Hearty Chicken & Corn Chowder

DO NEWSFEED   Feb 5, 2026  0  7

For a hearty chowder packing in protein and fiber that’s not thickened with flour, simply puree a portion of the soup in a blender...

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Fitness I Prescribe GLP-1s: What The Ozempic Conversation Is Missing

I Prescribe GLP-1s: What The Ozempic Conversation ...

DO NEWSFEED   Feb 5, 2026  0  4

Here's my take on how the medical community can leverage them in the healthiest way possible.

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Fitness 9 Telltale Signs Your Relationship Is Going Somewhere, From Experts

9 Telltale Signs Your Relationship Is Going Somewh...

DO NEWSFEED   Feb 5, 2026  0  5

Are things getting serious? Here's how to tell.

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Fitness Are You Overtraining Without Realizing It? Here’s How To Tell

Are You Overtraining Without Realizing It? Here’s ...

DO NEWSFEED   Feb 5, 2026  0  5

The difference between training hard and training too much

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Fitness The Overlooked Brain Response That Could Be Shaping Heart Attacks

The Overlooked Brain Response That Could Be Shapin...

DO NEWSFEED   Feb 5, 2026  0  5

A hidden brain–heart signal scientists are only now decoding

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Fitness 3 Key Benefits Of Creatine For Healthy Aging, According To Researchers

3 Key Benefits Of Creatine For Healthy Aging, Acco...

DO NEWSFEED   Feb 5, 2026  0  7

It's more than a supplement for athletes.

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Fitness
Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

Sergey Danilov is “Going to Be a Problem,” says Mi...

DO NEWSFEED   Feb 3, 2026  0  5

In Episode 270 of The Menace Podcast, host Dennis James was joined by his regular crew consisting of Chris “The Real Deal” Cormier...

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Fitness
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form

Front Squat Setup Guide: Master Bar Position, Elbo...

DO NEWSFEED   Feb 3, 2026  0  5

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls ...

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Fitness
Jarrell Miller’s Hairpiece Knocked Off in Viral Madison Square Garden Boxing Moment Jarrell Miller’s Hairpiece Knocked Off in Viral Madison Square Garden Boxing Moment

Jarrell Miller’s Hairpiece Knocked Off in Viral Ma...

DO NEWSFEED   Feb 3, 2026  0  5

They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding ...

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Fitness
The Health Benefits of Chocolate The Health Benefits of Chocolate

The Health Benefits of Chocolate

DO NEWSFEED   Feb 3, 2026  0  7

Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy some health benefits, too. The post The Health Be...

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Fitness
Veggie-Packed Baked Ziti Veggie-Packed Baked Ziti

Veggie-Packed Baked Ziti

DO NEWSFEED   Feb 3, 2026  0  9

Think of this baked ziti with loads of roasted veggies as your meal-prep secret weapon. The post Veggie-Packed Baked Ziti appeared...

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Fitness How This MD Gained 9 Pounds Of Lean Muscle In Less Than A Year

How This MD Gained 9 Pounds Of Lean Muscle In Less...

DO NEWSFEED   Feb 3, 2026  0  5

The muscle-first mindset every woman needs

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Fitness Is Clear Protein Worth The Hype? An RD Breaks It Down

Is Clear Protein Worth The Hype? An RD Breaks It D...

DO NEWSFEED   Feb 3, 2026  0  5

What you need to know about the latest protein fixation.

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Fitness
Lebanese Vegetarian Kabobs With Lemon Tahini Sauce Lebanese Vegetarian Kabobs With Lemon Tahini Sauce

Lebanese Vegetarian Kabobs With Lemon Tahini Sauce

DO NEWSFEED   Feb 2, 2026  0  5

These flavorful vegetarian Lebanese kabobs will please everyone at your next cookout - packed with protein and fiber. The post Leb...

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Fitness
Raspberry Smoothie Bowls With Pears and Pistachios Raspberry Smoothie Bowls With Pears and Pistachios

Raspberry Smoothie Bowls With Pears and Pistachios

DO NEWSFEED   Feb 2, 2026  0  5

Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios....

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Fitness
Raspberry Chia Pudding with Almond Milk and Flax Crisps Raspberry Chia Pudding with Almond Milk and Flax Crisps

Raspberry Chia Pudding with Almond Milk and Flax C...

DO NEWSFEED   Feb 2, 2026  0  5

Savor the maple and raspberry flavors while you tuck into this fiber-rich, make-ahead breakfast option perfect for on-the-go weekd...

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Fitness What Happens When You Take This Collagen Every Day? Reviewers Share Results

What Happens When You Take This Collagen Every Day...

DO NEWSFEED   Feb 2, 2026  0  7

They've been taking it for months (if not years!).

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Fitness 7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

7 Ways To Improve Your Short- & Long-Term Memory, ...

DO NEWSFEED   Feb 2, 2026  0  8

Because you do have some control over your memory.

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Fitness How Women Can Build Functional Strength & Metabolic Flexibility

How Women Can Build Functional Strength & Metaboli...

DO NEWSFEED   Feb 2, 2026  0  6

The three buckets of muscle health explained

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Fitness Can You Really Get Quality Activewear for $30? I Put It To The Test

Can You Really Get Quality Activewear for $30? I P...

DO NEWSFEED   Feb 2, 2026  0  11

Spoiler alert: My $90 leggings are gathering dust in the drawer.

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Fitness
Logan Paul Goes Shirtless on The Pat McAfee Show Ahead of WWE Royal Rumble: ‘I’m Locked In’ Logan Paul Goes Shirtless on The Pat McAfee Show Ahead of WWE Royal Rumble: ‘I’m Locked In’

Logan Paul Goes Shirtless on The Pat McAfee Show A...

DO NEWSFEED   Jan 31, 2026  0  6

The Pat McAfee Show got some unexpected pecs-appeal on Jan 29, 2026, when Logan Paul made a bizarre appearance to reveal his curre...

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Fitness
DeMarcus Lawrence Puts TikToker Through Brutal NFL Training Day Ahead of Super Bowl LX DeMarcus Lawrence Puts TikToker Through Brutal NFL Training Day Ahead of Super Bowl LX

DeMarcus Lawrence Puts TikToker Through Brutal NFL...

DO NEWSFEED   Jan 31, 2026  0  6

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb 8 at Levi’s Stad...

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Fitness
Best Training Shoes of 2025 (And the Top Picks to Watch in 2026) Best Training Shoes of 2025 (And the Top Picks to Watch in 2026)

Best Training Shoes of 2025 (And the Top Picks to ...

DO NEWSFEED   Jan 31, 2026  0  20

Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stability under load, ma...

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Fitness
Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains

Reps in Reserve (RIR) Training Explained: Science,...

DO NEWSFEED   Jan 31, 2026  0  5

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a sprea...

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Fitness
5 Healthy Habits You Can Start Today (No Gym Required) 5 Healthy Habits You Can Start Today (No Gym Required)

5 Healthy Habits You Can Start Today (No Gym Requi...

DO NEWSFEED   Jan 31, 2026  0  6

Looking to feel healthier without the gym? Try these 5 simple daily habits—like walking more and eating more plants—to support you...

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Fitness Training Hard? 7 Ways Omega-3s Improve Your Fitness & Overall Health

Training Hard? 7 Ways Omega-3s Improve Your Fitnes...

DO NEWSFEED   Jan 31, 2026  0  8

And, how much you need a day.

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Fitness I'm Shocked By How Quickly This Revives Sore Muscles After A Tough Workout

I'm Shocked By How Quickly This Revives Sore Muscl...

DO NEWSFEED   Jan 31, 2026  0  5

Worth the biohacker hype?

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Fitness
1.30 Friday Faves 1.30 Friday Faves

1.30 Friday Faves

DO NEWSFEED   Jan 31, 2026  0  8

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my ...

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Fitness
Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere

Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises...

DO NEWSFEED   Jan 30, 2026  0  5

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be a...

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Fitness
Hunter Labrada’s Tried-and-Tested Workout for Bigger Biceps and Triceps Hunter Labrada’s Tried-and-Tested Workout for Bigger Biceps and Triceps

Hunter Labrada’s Tried-and-Tested Workout for Bigg...

DO NEWSFEED   Jan 30, 2026  0  5

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has s...

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Fitness
Deestroying Has Built a Sports and Social Media Empire One Kick at a Time Deestroying Has Built a Sports and Social Media Empire One Kick at a Time

Deestroying Has Built a Sports and Social Media Em...

DO NEWSFEED   Jan 30, 2026  0  6

It’s never too late to jump on the Deestroying bandwagon. However, traditional sports diehards who are unfamiliar with his work ma...

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Fitness
Editor’s Choice: The Top 10 Health & Wellness Brands to Know Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Editor’s Choice: The Top 10 Health & Wellness Bran...

DO NEWSFEED   Jan 30, 2026  0  8

The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in smarter and more sustai...

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Fitness
2026 Winter Olympics: Nordic Combined’s Gender Gap Leaves Team USA Star Annika Malacinski Out in the Cold 2026 Winter Olympics: Nordic Combined’s Gender Gap Leaves Team USA Star Annika Malacinski Out in the Cold

2026 Winter Olympics: Nordic Combined’s Gender Gap...

DO NEWSFEED   Jan 30, 2026  0  6

The 2026 Winter Olympic Games will be a time of highs and lows for Nordic Combined athletes, Niklas and Annika Malacinski. While N...

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Fitness
Low-and-Slow Spring Onion Frittata Low-and-Slow Spring Onion Frittata

Low-and-Slow Spring Onion Frittata

DO NEWSFEED   Jan 30, 2026  0  5

An easy frittata recipe that packs in the protein along with vitamin C and iron. The post Low-and-Slow Spring Onion Frittata appea...

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Fitness
So shocked I’m unable to function So shocked I’m unable to function

So shocked I’m unable to function

DO NEWSFEED   Jan 30, 2026  0  6

I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I perso...

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Fitness This Simple Test Could Predict Your Brain Health As You Age

This Simple Test Could Predict Your Brain Health A...

DO NEWSFEED   Jan 30, 2026  0  6

A squeeze of the hand, a glimpse of the brain.

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Fitness These Fluffy Doctor-Approved Waffles Pack 32 Grams Of Protein

These Fluffy Doctor-Approved Waffles Pack 32 Grams...

DO NEWSFEED   Jan 30, 2026  0  7

Your new favorite breakfast packed with protein & fiber, easily made in a blender.

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Fitness Can Creatine Improve Sleep Quality? What a New Study Suggests

Can Creatine Improve Sleep Quality? What a New Stu...

DO NEWSFEED   Jan 30, 2026  0  5

Creatine's benefits go beyond muscle health...

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Fitness
Olympia To Bring Back The ‘Arena’ Experience Olympia To Bring Back The ‘Arena’ Experience

Olympia To Bring Back The ‘Arena’ Experience

DO NEWSFEED   Jan 28, 2026  0  7

Last month, The Palms Las Vegas was named “host hotel” for the 2026 Olympia Weekend. As part of a broader expansion, Olympia organ...

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Fitness
How Many Hours of Video Games Is Too Much? Science Reveals the Health Risks How Many Hours of Video Games Is Too Much? Science Reveals the Health Risks

How Many Hours of Video Games Is Too Much? Science...

DO NEWSFEED   Jan 28, 2026  0  6

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down t...

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Fitness
How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate

How Chase DeMoor’s Boxing Transformation Built Car...

DO NEWSFEED   Jan 28, 2026  0  7

Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the...

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Fitness
Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout

Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch ...

DO NEWSFEED   Jan 28, 2026  0  5

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, ...

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Fitness
Quicker Skillet Lasagna With Ground Turkey Quicker Skillet Lasagna With Ground Turkey

Quicker Skillet Lasagna With Ground Turkey

DO NEWSFEED   Jan 28, 2026  0  5

Sub ground turkey for the beef, and pile it all into a cast-iron skillet for this quick skillet lasagna perfect for weeknight dinn...

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Fitness
What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal) What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)

What to Do When You Miss a Day of Logging (Hint: I...

DO NEWSFEED   Jan 28, 2026  0  8

Forgot to log your food the other day? Don’t stress. Learn how to get back on track, reduce stress, and keep logging without perfe...

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Fitness
Ready for Your Blogilates February 2026 Workout Calendar? Ready for Your Blogilates February 2026 Workout Calendar?

Ready for Your Blogilates February 2026 Workout Ca...

DO NEWSFEED   Jan 28, 2026  0  7

Grab your February 2026 Workout Calendar here!

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Fitness Follow This Zero-Stress Guide To Eat More Protein (& Enjoy Your Meals)

Follow This Zero-Stress Guide To Eat More Protein ...

DO NEWSFEED   Jan 28, 2026  0  6

It's easier than you think!

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Fitness The #1 Exercise For Brain Health — And Why Experts Swear By It

The #1 Exercise For Brain Health — And Why Experts...

DO NEWSFEED   Jan 28, 2026  0  7

Plus, how to add more brain-boosting movement to your week

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Fitness I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It

I'm 51 Years Old — My Biological Age Is 37 — Here’...

DO NEWSFEED   Jan 28, 2026  0  6

I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.

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Fitness
Drake Maye’s Stone Cold Touchdown Sends Patriots to Super Bowl 60 Drake Maye’s Stone Cold Touchdown Sends Patriots to Super Bowl 60

Drake Maye’s Stone Cold Touchdown Sends Patriots t...

DO NEWSFEED   Jan 26, 2026  0  7

It’s official, the New England Patriots are chasing a seventh Super Bowl victory after a gritty performance in icy conditions saw ...

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Fitness
Robby Emery’s Shares His Message of Inspiration To Michigan Athletes Robby Emery’s Shares His Message of Inspiration To Michigan Athletes

Robby Emery’s Shares His Message of Inspiration To...

DO NEWSFEED   Jan 26, 2026  0  7

In college athletics, attention gravitates toward the visible: the head coach pacing the sideline, the star player under stadium l...

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Fitness
Alex Honnold Free-Solos Taipei 101: The Science Behind Fear, Fitness, and Extreme Performance Alex Honnold Free-Solos Taipei 101: The Science Behind Fear, Fitness, and Extreme Performance

Alex Honnold Free-Solos Taipei 101: The Science Be...

DO NEWSFEED   Jan 26, 2026  0  8

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscra...

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Fitness
Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Friendly Leg Builder Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Friendly Leg Builder

Milos Sarcev, 62, Hack Presses Seven Plates: Why t...

DO NEWSFEED   Jan 26, 2026  0  8

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent...

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Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone

Why Bodyweight Training Builds Stronger, More Dura...

DO NEWSFEED   Jan 26, 2026  0  7

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will n...

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Fitness
Cauliflower Black Bean Tacos Cauliflower Black Bean Tacos

Cauliflower Black Bean Tacos

DO NEWSFEED   Jan 26, 2026  0  7

You don’t have to be a vegan to enjoy the meaty texture of cauliflower in these tacos. The post Cauliflower Black Bean Tacos appea...

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Fitness
Spiced Cocoa Overnight Oats Spiced Cocoa Overnight Oats

Spiced Cocoa Overnight Oats

DO NEWSFEED   Jan 26, 2026  0  9

Inspired by Mexican chocolate, this breakfast is the perfectly sweet way to start your day. The post Spiced Cocoa Overnight Oats a...

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Fitness
Chicken Shawarma Pita Pizzas Chicken Shawarma Pita Pizzas

Chicken Shawarma Pita Pizzas

DO NEWSFEED   Jan 26, 2026  0  7

This meal offers a creative blend of many cultural favorites in a family-friendly dish packed with protein and fiber. The post Chi...

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Fitness
Chia-Peach Overnight Oats Chia-Peach Overnight Oats

Chia-Peach Overnight Oats

DO NEWSFEED   Jan 26, 2026  0  17

Prep this cinnamon-spiced oatmeal tonight for a sweet and satisfying breakfast packed with protein and fiber. The post Chia-Peach...

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Fitness
Egg White Quinoa Bowl With Veggies Egg White Quinoa Bowl With Veggies

Egg White Quinoa Bowl With Veggies

DO NEWSFEED   Jan 26, 2026  0  6

A nutritious and filling way to start your day is by eating this egg white-quinoa bowl with veggies. The post Egg White Quinoa Bow...

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Fitness This Common Nighttime Habit May Raise Heart Disease Risk By Up To 35%

This Common Nighttime Habit May Raise Heart Diseas...

DO NEWSFEED   Jan 26, 2026  0  8

And almost all of us are guilty of this habit

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Fitness If You Can't Finish With A Partner, Sex Experts Recommend This

If You Can't Finish With A Partner, Sex Experts Re...

DO NEWSFEED   Jan 26, 2026  0  6

A must-have for shared pleasure.

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Fitness The Overlooked Link Between Chronic Dry Eye and Your Overall Well-Being

The Overlooked Link Between Chronic Dry Eye and Yo...

DO NEWSFEED   Jan 26, 2026  0  9

Chronic dry eye can disrupt your quality of life—sometimes in ways you may not even be considering. What to know & how to treat it...

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Fitness Dry Eye After LASIK or Vision Correction? What No One Warns You About

Dry Eye After LASIK or Vision Correction? What No ...

DO NEWSFEED   Jan 26, 2026  0  7

Getting a vision correction can be life changing. But it’s not free of potential side effects. The most common? Dry eye. 

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Fitness Why Aren’t Your Eye Drops Working? 5 Hidden Triggers Making Dry Eye Worse

Why Aren’t Your Eye Drops Working? 5 Hidden Trigge...

DO NEWSFEED   Jan 26, 2026  0  7

When your eyes feel dry, you probably reach for OTC eye drops. The catch? OTC eye drops can soothe symptoms, but they don’t target...

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Fitness
Low-Effort Wellness Habits That Actually Make a Difference Low-Effort Wellness Habits That Actually Make a Difference

Low-Effort Wellness Habits That Actually Make a Di...

DO NEWSFEED   Jan 26, 2026  0  6

Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive...

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Fitness
1.23 Friday Faves 1.23 Friday Faves

1.23 Friday Faves

DO NEWSFEED   Jan 26, 2026  0  6

Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path s...

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Fitness
Drew McIntyre’s WWE Workout: How the Undisputed Champion Trains for Power Drew McIntyre’s WWE Workout: How the Undisputed Champion Trains for Power

Drew McIntyre’s WWE Workout: How the Undisputed Ch...

DO NEWSFEED   Jan 23, 2026  0  8

WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds plus, he can ju...

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Fitness
Alex Goulding Breaks Push-Up World Record on Blue Monday Alex Goulding Breaks Push-Up World Record on Blue Monday

Alex Goulding Breaks Push-Up World Record on Blue ...

DO NEWSFEED   Jan 23, 2026  0  8

Proving that Mondays really are what you make of them, British record breaker Alex Goulding turned everyone’s frown upside down wh...

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Fitness
Parker McCollum Has Rebuilt His Mental Edge for Longevity and a Long 2026 Tour Parker McCollum Has Rebuilt His Mental Edge for Longevity and a Long 2026 Tour

Parker McCollum Has Rebuilt His Mental Edge for Lo...

DO NEWSFEED   Jan 23, 2026  0  41

From the moment Parker McCollum strikes the first chord on opening night of his 2026 tour this Friday in El Paso, fans will be flo...

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Fitness
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

Best Post-Workout Foods for Muscle Recovery, Growt...

DO NEWSFEED   Jan 23, 2026  0  19

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. Th...

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Fitness
Chase Mann’s Powerlifting-to-MMA Transformation: How Strength Built an Undefeated ONE Championship Fighter Chase Mann’s Powerlifting-to-MMA Transformation: How Strength Built an Undefeated ONE Championship Fighter

Chase Mann’s Powerlifting-to-MMA Transformation: H...

DO NEWSFEED   Jan 23, 2026  0  8

Chase Mann’s background in powerlifting is not the typical origin story of a successful MMA fighter, but when it comes to the “Man...

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Fitness
Creamy Almond Butter and Banana Smoothie Creamy Almond Butter and Banana Smoothie

Creamy Almond Butter and Banana Smoothie

DO NEWSFEED   Jan 23, 2026  0  6

This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or, better yet, after a workout. The po...

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Fitness
7-Tips to Eat Better When You’re Dining Out (Without Overthinking It) 7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)

7-Tips to Eat Better When You’re Dining Out (Witho...

DO NEWSFEED   Jan 23, 2026  0  4

Staying healthy while eating out is possible. Use these tips to support your goals while enjoying your restaurant meals with more ...

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Fitness MYFITNESSPAL SURVEY SWEEPSTAKES OFFICIAL RULES

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DO NEWSFEED   Jan 23, 2026  0  8

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

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Fitness
15 Smart Fitness Finds to Kick Off a New Year Reset 15 Smart Fitness Finds to Kick Off a New Year Reset

15 Smart Fitness Finds to Kick Off a New Year Rese...

DO NEWSFEED   Jan 23, 2026  0  6

Starting fresh this year? Explore 15 smart fitness and wellness finds to support movement, strength, and everyday routines. The po...

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Fitness
Swooning over my newest collection at Target! Swooning over my newest collection at Target!

Swooning over my newest collection at Target!

DO NEWSFEED   Jan 23, 2026  0  8

Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on so you can see ev...

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Fitness
6 Things to Wear Over 60 That Go Beyond Clothes and Boost Confidence 6 Things to Wear Over 60 That Go Beyond Clothes and Boost Confidence

6 Things to Wear Over 60 That Go Beyond Clothes an...

DO NEWSFEED   Jan 23, 2026  0  8

There’s a saying that wisdom is earned and by the time we reach 60, we’ve earned a lot of it.…

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Fitness Carbs For Brain Health? What 13 Years Of Research Just Uncovered

Carbs For Brain Health? What 13 Years Of Research ...

DO NEWSFEED   Jan 23, 2026  0  7

A subtle diet shift with big implications for brain aging

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Fitness Does Caffeine Actually Boost Metabolism? What the Research Shows

Does Caffeine Actually Boost Metabolism? What the ...

DO NEWSFEED   Jan 23, 2026  0  5

What you need to know before sipping your next caffeinated beverage.

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Fitness A 15-Minute Session With This Device Rivals A Professional Massage

A 15-Minute Session With This Device Rivals A Prof...

DO NEWSFEED   Jan 23, 2026  0  8

Worth the hype?

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