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Category: Fitness

What to Expect on GLP-1s: Typical Side Effects and...

Learn what side effects are typical when taking GLP-1 medications, which symptoms typically improve over time, and when to contact...

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Dark Chocolate Almond Mousse

This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Th...

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11 20-Minute or Less Recipes With Up to 42 Grams o...

From breakfast tacos to oatmeal, mug cakes to protein shakes - these quick and easy protein-forward recipes are sure to satisfy. ...

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Green Mango Kale Protein Shake

Banana and mango give this kale forward protein shake a natural sweetness. The post Green Mango Kale Protein Shake appeared first ...

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Flew to Japan to grind matcha

Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capit...

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Mini-moon Pt. 1: Japan

Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean!   View ...

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Here’s Your Blogilates January 2026 Workout Calend...

Grab your January 2026 Workout Calendar here!

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This Incline Walking Treadmill Helped Me Add 1,500...

The office tool I didn't know I needed & how it's changed my health for the better.

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I Found A $40 Greens Powder That Tastes Great & Di...

My digestion just got way more regular.

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This Week Brings A Venus Cazimi *And* A Mars Cazim...

Lots of Capricorn energy this week.

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Sagging Neck Skin? Women Over 50 Say This Rich Cre...

A $42 cream that's "worth its weight in gold."

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The Christmas and New Year’s blur

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’r...

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Books from lately

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that...

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Davis Diley Shares His Pec Training Tips For Power...

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great...

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Samson Dauda Shares His Brutal Back Workout As He ...

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his bac...

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Brandon Curry Demos His ‘Reverse Hack Sissy Squat’...

You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements in the g...

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Jeremy Stewart Is On a Personal Marathon Mission

The New York City Marathon took place in November 2025, and Jeremy Stewart was one of the many athletes that celebrated fitness by...

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Shawn Ray Says Bodybuilding is More ‘Beauty Pagean...

In Episode 264 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond along with special guest Shawn...

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This Unexpected Body Part Benefits From More Sleep...

And it's right under your nose

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