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Category: Fitness

Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

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5 New Rules To Revolutionize Your Weight Loss Stra...

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there...

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Try This Grip for Lateral Raises to Help Unlock Sh...

The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potent...

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LA Clipperss Star Norman Powell’s In-Season Workou...

Norman Powell is one of the NBA’s beasts when it comes to his workouts. From stretching and mobility, to strength and conditioning...

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Martin Fitzwater Celebrates His 28th Birthday with...

The first few weeks of a new year are a challenging time as many of us try to maintain the resolutions that we have challenged our...

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How Norman Powell Calls the Shots in Life and Trai...

Norman Powell is a basketball player who can be counted on both on and off the court. So far this 2024-2025 season, he’s averaged ...

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Want to Age Well? Add This Hip Exercise to Your We...

You can do the hip airplane anywhere, anytime—no equipment or gym membership required.

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Your Weekly Horoscope for January 12 to 18, 2025

You might feel more connected to your intuition this week.

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15 Black Nail Ideas Perfect for When You’re Feelin...

Black nails are always a good idead.

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Cutting off Coffee Intake by This Time Daily May L...

Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. And, accordi...

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10 Comfortable Knee-High Boots to Wear Everywhere ...

They look as good as they feel.

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Protein Calculator: Discover Your Daily Protein Ne...

The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine your approximate daily protein ...

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Adam Devine Reveals Health Lessons He Learned In 2...

Adam Devine's health lessons that he learned in 2024 are a great guide for empowering your nutrition goals in 2025. The post Adam ...

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How to Create Meals and Recipes in MyFitnessPal

Streamline your food logging and track nutrition easier by creating and saving recipes on the app! The post How to Create Meals an...

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A Week of High-Protein Meals as a Nutritionist in ...

In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly di...

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Sober Curious? Here’s a Dietitian’s Guide to Doing...

Are you sober curious? It's a trend that has people rethinking their relationship with alcohol. Get a dietitian's guide to Dry Jan...

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You’ll never guess who came to my Target meet & gr...

Please go write your teachers. They are still thinking about you. ❤️   View this post on Instagram   A post shared by Cassey Ho (@...

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How to help those affected by the LA fires

So much of life is about luck: being at the right place at the right time, or the wrong place at the wrong time. Sam, Sir George a...

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Immunity Boosting Smoothie (5 Minute Recipe!)

This immunity boosting smoothie will brighten your morning as well as provide essential nutrients to keep your immune system hummi...

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7 Easy Ways to Improve Gut Health Over 50

Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and mo...

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