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Category: Fitness

6 Ways to Make Food Logging Effortless

Want to stick with food logging? These tips make logging meals quick, simple, and stress-free—so you can reach your goals with les...

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5 Things That Make Your Sleep Score Plummet & How ...

Expert tips to help you get back into the 90+ range.

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A Psychiatrist Explains The Difference Between The...

Trauma can have a huge (and negative) effect on well-being.

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A Holistic Esthetician's Treatment Protocol For Da...

Here, The L.A. Facialist's targeted approach to treating pigmentation concerns. 

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How To Prepare Your Body To Eat Meat Again (If It'...

Tips to help you reintroduce meat without upsetting your body.

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8.15 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we hav...

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Masters Olympia Japan 2025: Big Title with a Legac...

The Masters Olympia is supposed to be the victory lap for bodybuilding’s living legends—a showcase for veterans who once battled o...

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Strength Training 101: Proven Principles, Core Lif...

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first gear. Strength ...

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Frequent French Fries Eating Raises Type 2 Diabete...

You would be hard-pressed to find someone who doesn’t love French fries, but a new scientific study has found that going over a ce...

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Unilateral Chest-Supported Row: Build a Stronger, ...

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters...

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Hafþór Björnsson Wins 12th Iceland’s Strongest Man...

Any soreness lingering after Hafþór Björnsson’s record-breaking deadlift just a few weeks ago must have been shaken off quickly,...

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Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food loggin...

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Is Sugar Bad for You? Here’s What Dietitians Have ...

Is sugar is bad for you? Learn the truth about added vs. natural sugars, how much is too much, and how to cut back without cutting...

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Is Too Much Protein Bad for Your Kidneys?

Wondering if high-protein diets can harm your kidneys? Here’s what the science says—plus tips on how much protein is safe for most...

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Foods to Eat and Avoid on GLP-1s, Based on the Lat...

Learn what to eat while taking GLP-1s like Wegovy™ and Zepbound™. Get expert tips to help manage side effects and protect your hea...

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MYFITNESSPAL SURVEY SWEEPSTAKES

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

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A year of love stories from the POPFLEX team

Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was...

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Ready For Your Blogilates August 2025 Workout Cale...

Grab your August 2025 Workout Calendar here!

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