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Category: Fitness

Health Benefits of Adding Almonds into Daily Fitne...

Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form...

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5 Tips for Embracing a Positive Menopause Mindset

Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve alway...

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How to Reduce Stress From Daily Life (5 Simple Tip...

Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more...

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5 Benefits of HIIT Workouts During Menopause

In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness...

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45 Healthy Activities for Kids & Families This Sum...

As a fitness expert I know the importance of keeping our bodies moving. Use my 45 fun and healthy activities for kids to keep your...

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21 Fat Burning Foods That Increase Your Metabolism

Make sure you’re eating the right fat burning foods to increase your metabolism with my comprehensive list below! Adding these exp...

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My Boyfriend Is A Furnace At Night, But These Shee...

Plus, save 30% with an exclusive promo code.

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An Easy Yet Elevated Sheet-Pan Dinner That's Packe...

An easy summer recipe your guests will love.

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5 Mistakes People Make With Group Fitness & How To...

Don't worry. You won't have to give up your favorite classes.

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Save Your Hands From Dark Spots & Fine Lines With ...

If you’re dealing with crepey skin, dark spots, and fine lines on the hands, you be curious about what can be done. That’s when, y...

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Dating This Zodiac Sign? Here's Everything You Nee...

They're not for the faint of heart.

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When to Take Creatine: Before or After a Workout?

Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take...

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How to Do a Lat Pulldown With Perfect Form for Max...

It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown m...

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Coach Naomi Doran’s Favorite Back Exercises For Op...

Fitness trainer Naomi Doran is our type of social media guru. Not only does she post inspirational updates on Instagram, but she q...

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5 Types of Stretches to Help Increase Flexibility ...

Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different.  What’s equally, if n...

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Lt. Gen. Richard Clark Credits Football and the Ai...

Many people may not see similarities between playing football and serving in the United States Armed Forces, but Lieutenant Genera...

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Pickleball Gear for All Levels and Lovers of the G...

By now you know that pickleball is the fastest-growing sport in America which is sending pickleball gear sales through the roof. W...

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Get Started Playing Pickleball with These Training...

Playing pickleball  can be highly addictive; especially for beginners. Serving as the fastest-growing sport in America with an est...

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The 14 Best Amazon Leggings For Every Body, Budget...

If you’re obsessed with Amazon like us, then you know it’s the ultimate one-stop shop for home essentials, beauty products, and te...

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This Is the Best (and Worst) U.S. City To Live in ...

Hint: This city gets *tons* of sunshine.

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