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Category: Fitness

Why is it so hard to find cute tank tops?

Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow...

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TEA TIME: The Update You’ve Been Waiting For

Hey guys! A few months ago, I told you how I found out that Nordstrom Rack was selling a straight up dupe of my patented Pirouette...

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How Compound Movements Can Help You Bulk Up & Buil...

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscl...

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Why you need to begin your day with a high protein...

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the...

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Cardio Routines: How brisk walking can help tone y...

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walk...

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World Heart Day – 8 Heart Healthy Snacks that You ...

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key ...

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World Heart Day – Diet Tips for a Healthy Heart

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As...

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15 Easy Ways to Get 20g of Protein

Getting enough protein in your diet is crucial for muscle repair, satiety, and overall health. Whether you’re an athlete, looking…...

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10 Delicious Summer Mocktail Recipes You’ll Make o...

You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy,...

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The Best Tops for Women Over 50 to Hide Tummy on A...

Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of…...

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My Almond Cow Review: Ditching Store-Bought for He...

If you’ve been following me for a while, you know I’m a huge fan of clean eating and avoiding unnecessary…

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Why Your Water Bottle Might Be Dirtier Than a Toil...

We all know it’s crucial to stay hydrated — I talk about it all the time — and these days,…

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The Surprising Brain Benefit Of Pickleball, From A...

Another reason to pick up the paddle.

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5 Dementia-Preventing Habits For Women In Their 40...

Add these brain-healthy habits to your wellness routine.

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These 5 Zodiac Signs Struggle The Most With Breaku...

They have a hard time moving on.

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IBS May Be An Early Warning Sign Of This Brain Dis...

Here's what this could mean for early Parkinson's detection. 

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Friday Faves 8.8

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe...

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Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we ...

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My 10 year beef-iversary

Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is ...

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