Category: Fitness

Fitness

This Overlooked Mineral May Play A Role In Protect...

DO NEWSFEED Jan 23, 2026 0 9

Why this decades-old drug is getting a second look for brain health

Fitness

Knee Pain? New Study Shows This Supplement Helps (...

DO NEWSFEED Jan 23, 2026 0 8

It does so much more than help you build muscle.

Fitness

2026 American Pro Powerlifting Meet: Dates, Athlet...

DO NEWSFEED Jan 20, 2026 0 7

The 2026 fitness calendar is already underway, and fans are already marking dates for the big events. There is the Olympia Weekend...

Fitness

Chris Cormier Shares the Workout That Took Him Fro...

DO NEWSFEED Jan 20, 2026 0 5

In Episode 268 of “The Menace Podcast,” class was in session as host Dennis James and Milos ‘The Mind’ Sarcev asked Chris ‘The Rea...

Fitness

Fix the Bottom of Your Squat: 5 Mobility Drills fo...

DO NEWSFEED Jan 20, 2026 0 6

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the hole.” That’s ...

Fitness

I Tried Blue Apron Meal Kits for a Week—Here’s How...

DO NEWSFEED Jan 20, 2026 0 7

A registered dietitian shares insights from a week of cooking with Blue Apron meal kits, including prep time, nutrition and portio...

Fitness

What Really Drives Body Recomposition — And It’s N...

DO NEWSFEED Jan 20, 2026 0 8

The biggest fat-loss myth we've been sold

Fitness

Menopause Literally Changes Brain Structure — Here...

DO NEWSFEED Jan 20, 2026 0 10

The menopausal brain: changing, adapting, recovering

Fitness

Adding This Drink To My Night Routine Made My Avg....

DO NEWSFEED Jan 20, 2026 0 5

Here's why it works.

Fitness

Australian Strength Coach Sebastian Oreb Fixes a C...

DO NEWSFEED Jan 19, 2026 0 8

Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows the ...

Fitness

Nick Walker Warns Bodybuilders Against Staying Sup...

DO NEWSFEED Jan 19, 2026 0 5

Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s Open division thi...

Fitness

Mike Sommerfeld Reveals His Simple 4-Exercise Leg ...

DO NEWSFEED Jan 19, 2026 0 20

Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking a no-nonsense approa...

Fitness

Kale Egg-White Quiche With Sweet Potato Crust

DO NEWSFEED Jan 19, 2026 0 4

This egg white quiche adds protein to your breakfast and uses a sweet potato crust to boost fiber to kickstart your day. The post ...

Fitness

MYFITNESSPAL x CAMERON BRINK SWEEPSTAKES

DO NEWSFEED Jan 19, 2026 0 6

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

Fitness

How To Adapt When Life Disrupts Your Identity, Not...

DO NEWSFEED Jan 19, 2026 0 6

What unexpected change can reveal about who you are

Fitness

The Real Reason Your Metabolism Slows With Age & 3...

DO NEWSFEED Jan 19, 2026 0 8

You have control over your metabolism.

Fitness

Your Brain Has A “Pain Circuit” — Most People Acci...

DO NEWSFEED Jan 19, 2026 0 7

A psychiatrist’s roadmap out of chronic pain

Fitness

What Is Clear Protein & Is It Better Than Regular ...

DO NEWSFEED Jan 19, 2026 0 8

And how to pick the best one.

Fitness

Want To Slow Down Aging? Focus On These 11 Longevi...

DO NEWSFEED Jan 19, 2026 0 8

When combined, they can help predict your longevity and health span.

Fitness

Community EquiLife detox

DO NEWSFEED Jan 19, 2026 0 5

Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friend...

Fitness

Ultra-Athlete Alvaro Núñez Alfaro Shares His Metho...

DO NEWSFEED Jan 16, 2026 0 6

It is said that by Jan. 9, around a third of those working toward a new year’s resolution have already quit their journey, and yet...

Fitness

Sam Sulek Explains Why He’s Coaching Himself for t...

DO NEWSFEED Jan 16, 2026 0 7

Sam Sulek has grinded alone for almost eight years, to grow both his YouTube channel and his physique, ahead of a highly anticipat...

Fitness

Brandon Curry’s Pullover Machine Chest Workout to ...

DO NEWSFEED Jan 16, 2026 0 5

Two-time Mr. Olympia Brandon Curry loves to maximize his muscle by getting the most out of any machine, and in a recent Instagram ...

Fitness

Food, Fitness, and Your Cycle

DO NEWSFEED Jan 16, 2026 0 6

Learn how your menstrual cycle affects cravings, energy, and workouts. See what to eat and how to exercise in each phase to feel y...

Fitness

Spaghetti Squash Chicken Pad Thai

DO NEWSFEED Jan 16, 2026 0 5

In this veggie-forward Pad Thai, spaghetti squash takes the place of the rice noodles and gives the dish a hint of sweetness. The...

Fitness

I Took This Supplement For Muscle Tone — Here’s Wh...

DO NEWSFEED Jan 16, 2026 0 6

Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.

Fitness

No Lie, This Collagen Powder Replaced A Reviewers ...

DO NEWSFEED Jan 16, 2026 0 6

Sweet tooth satisfied.

Fitness

What Brazilian Supercentenarians Can Teach Us Abou...

DO NEWSFEED Jan 16, 2026 0 13

Scientists studied people who lived to 110+ and found three biological advantages.

Fitness

3 Sustainable Strategies to Lose Fat Without Yo-Yo...

DO NEWSFEED Jan 15, 2026 0 6

You don’t need to be in the middle of a New Year’s resolution to feel an urge to destabilize your diet. With many people turning t...

Fitness

What Richard Parks Learned Guiding Will Smith Acro...

DO NEWSFEED Jan 15, 2026 0 6

Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of Antarctica, but wha...

Fitness

Goblet Squat Challenge Goes Viral as Coach Roynier...

DO NEWSFEED Jan 15, 2026 0 3

Popular online coach Roynier Benitez recently took to Instagram to try the viral Goblet Squat Challenge, and he soon found that co...

Fitness

My First Ever Valentine’s Day Collection at Target...

DO NEWSFEED Jan 15, 2026 0 5

Have you been paying attention? Did you spot the easter egg

Fitness

10 Years and My Top 10 POPFLEX Achievements

DO NEWSFEED Jan 15, 2026 0 15

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kind...

Fitness

I'm A Doctor & Traditional Medicine Failed Me — He...

DO NEWSFEED Jan 15, 2026 0 13

Spoiler alert: Your gut issues might not actually be about your gut.

Fitness

The #1 Supplement To Support Your Metabolism & Bod...

DO NEWSFEED Jan 15, 2026 0 8

It's the easiest daily habit to adopt.

Fitness

IFBB Pro Martin Fitzwater Reveals the Secret Exerc...

DO NEWSFEED Jan 14, 2026 0 6

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press o...

Fitness

I Tried 5 Blood Sugar Hacks — Here’s What Worked A...

DO NEWSFEED Jan 14, 2026 0 24

Five blood sugar hacks, two weeks of data, and one clear winner

Fitness

Should Your Muscles Burn During A Workout? Here’s ...

DO NEWSFEED Jan 14, 2026 0 9

Burn ≠ build: What really fuels muscle growth

Fitness

Looking For A Magnesium Supplement? Try This One T...

DO NEWSFEED Jan 14, 2026 0 6

And say hello to relaxation.

Fitness

what I’d do differently if I were starting my heal...

DO NEWSFEED Jan 14, 2026 0 7

Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for s...

Fitness

Just 10 Minutes of Exercise May Help Slow Cancer G...

DO NEWSFEED Jan 13, 2026 0 6

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is b...

Fitness

10 Strength Exercises That Build Explosive Power W...

DO NEWSFEED Jan 13, 2026 0 9

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power isn’t only ab...

Fitness

Arnold Schwarzenegger Makes Pump Club Fitness App ...

DO NEWSFEED Jan 13, 2026 0 5

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for ...

Fitness

Remembering Bill Dobbins: The Legendary Bodybuildi...

DO NEWSFEED Jan 13, 2026 0 20

By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend. And we did. ...

Fitness

What a Calorie Deficit Meal Plan Looks Like

DO NEWSFEED Jan 13, 2026 0 7

What should you eat while on a calorie deficit? See what a balanced 1200 & 1500 calorie plans look like to support safe weight los...

Fitness

6 High-Fiber Smoothies Under 400 Calories

DO NEWSFEED Jan 13, 2026 0 7

Skip the store-bought kind and try these fiber-filled versions. The post 6 High-Fiber Smoothies Under 400 Calories appeared first ...

Fitness

Expect The Unexpected This Week, Astrologers Say—H...

DO NEWSFEED Jan 13, 2026 0 6

Plus, the year's first new moon.

Fitness

How To Tell If Your Poop Is Normal (& What It Mean...

DO NEWSFEED Jan 13, 2026 0 6

Your poop can tell you a lot about your health.

Fitness

This Widely Used Chemical Doubles Parkinson’s Risk...

DO NEWSFEED Jan 13, 2026 0 7

A clearer picture of risk—and how to lower it.

Fitness

Lazy high-protein dinners I make when I don’t want...

DO NEWSFEED Jan 13, 2026 0 6

Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a g...

Fitness

Want To Feel A Blissful Emotional Release? Researc...

DO NEWSFEED Jan 12, 2026 0 7

Take a breath.

Fitness

I Tried An At-Home Portable Sauna — But Did It Act...

DO NEWSFEED Jan 12, 2026 0 7

Plus, how it stacks up to a sauna blanket.

Fitness

It's Time To Ditch Your Melatonin Supplement — Wha...

DO NEWSFEED Jan 12, 2026 0 11

It will actually help you fall asleep and stay asleep.*

Fitness

The Under-The-Radar Vitamin That's Essential For H...

DO NEWSFEED Jan 12, 2026 0 10

Don't worry, it's an easy fix.

Fitness

Yes, Your Children Can Trigger Strong Emotions + H...

DO NEWSFEED Jan 12, 2026 0 10

While it is true that this aspect of life might be easier if our children didn’t press up against our wounds, the triggers are oft...

Fitness

The Truth About Oatmeal: Which Oats Are Actually t...

DO NEWSFEED Jan 11, 2026 0 8

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a ...

Fitness

Why The Toe Tap Glute Activation Drill Has Become ...

DO NEWSFEED Jan 11, 2026 0 10

As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becom...

Fitness

Ramón Colón-López Shares the Importance of Being F...

DO NEWSFEED Jan 11, 2026 0 8

The Senior Enlisted Advisor to the Chairman (SEAC) is the highest-ranking enlisted position in the United States Armed Forces. As ...

Fitness

Josh Ross Continues Training For an All-New Type o...

DO NEWSFEED Jan 11, 2026 0 6

Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s to...

Fitness

Chris Cormier Addresses PMMA Controversy After Vir...

DO NEWSFEED Jan 11, 2026 0 23

In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image that regular guest ...

Fitness

The 10 Things RDs Want You to Know About Shopping ...

DO NEWSFEED Jan 11, 2026 0 10

Learn from dietitians about taking greens powders so you can choose a supplement that fits your health goals. The post The 10 Thin...

Fitness

Banana Coffee Protein Shake

DO NEWSFEED Jan 11, 2026 0 8

With instant coffee and cacao powder in this smoothie, you can skip your morning coffee. The post Banana Coffee Protein Shake appe...

Fitness

2-Minute Berry Peanut Butter Smoothie For Two

DO NEWSFEED Jan 11, 2026 0 9

Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as...

Fitness

Banana Smoothie

DO NEWSFEED Jan 11, 2026 0 8

Add this perfectly balanced smoothie to your morning (or anytime) routine. The post Banana Smoothie appeared first on MyFitnessPal...

Fitness

Avocado, Kale and Spinach Protein Shake

DO NEWSFEED Jan 11, 2026 0 13

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. The po...

Fitness

2025: The year I almost died

DO NEWSFEED Jan 11, 2026 0 10

2025 gave me the wake up call of all wake up calls. On July 4, and I was completing my scuba diving certification as a gift to mys...

Fitness

Minimoon Pt. 1: Japan

DO NEWSFEED Jan 11, 2026 0 10

Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View ...

Fitness

Diving into history (literally)

DO NEWSFEED Jan 11, 2026 0 8

One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral ...

Fitness

Can Pilates and Weightlifting Coexist for Women Ov...

DO NEWSFEED Jan 11, 2026 0 7

Scroll through social media and you’ll see posts about the debate: Pilates vs. weightlifting. One side promises long, lean muscles...

Fitness

Struggling With High Cholesterol? This Ingredient ...

DO NEWSFEED Jan 11, 2026 0 7

And pair it with this for even better results.

Fitness

Do You See Fine Lines Around Your Eyes? This Ingre...

DO NEWSFEED Jan 11, 2026 0 5

If you've spent too much money on eye creams that claim to make fine lines around the eyes disappear, you may want to switch them ...

Fitness

Are You A Highly Sensitive Person? You Might Strug...

DO NEWSFEED Jan 11, 2026 0 20

But there's good news, too!

Fitness

Stave Off Hunger With This Fiber-Rich Wild Blueber...

DO NEWSFEED Jan 11, 2026 0 11

A delicious blend that will keep you satiated until lunch.

Fitness

Your Skin Is Your Most Visible Biomarker — Here’s ...

DO NEWSFEED Jan 11, 2026 0 6

What your skin is telling you about your biological age

Fitness

198: Longevity Goals, Strength & Sustainable Healt...

DO NEWSFEED Jan 11, 2026 0 8

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not...

Fitness

1.9 Friday Faves

DO NEWSFEED Jan 11, 2026 0 4

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and home and I’m looking forwa...

Fitness

Jayne Trcka, ‘Scary Movie’ Actress and Bodybuildin...

DO NEWSFEED Jan 8, 2026 0 10

Jayne Trcka, the bodybuilder and fitness model who found fame as “Miss Mann” in the spoof-horror franchise, Scary Movie, was found...

Fitness

New Study Debunks the Myth That Exercise Slows You...

DO NEWSFEED Jan 8, 2026 0 7

There are a myriad of excuses for failing to be consistently active, but one of the more difficult obstacles to disprove has been ...

Fitness

Raelyn Janssen Has a New Olympia Dream For 2026

DO NEWSFEED Jan 8, 2026 0 9

Bodybuilding is an international sport that has fans from across the globe. It has grown in popularity in Canada, and one young fa...

Fitness

Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout...

DO NEWSFEED Jan 8, 2026 0 7

Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular YouTube iron...

Fitness

MyFitnessPal + ChatGPT: Your Nutrition Questions, ...

DO NEWSFEED Jan 8, 2026 0 10

MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, making those conversations even more personalize...

Fitness

Same Diet, Different Outcomes: The Hidden Variable...

DO NEWSFEED Jan 8, 2026 0 8

What rabbits, heart disease, and affection reveal about how we eat

Fitness

A Quarter-By-Quarter, Full-Year Guide To Organizin...

DO NEWSFEED Jan 8, 2026 0 7

This quarter-by-quarter roadmap not only gives you guidance but reduces your money stress and increases the likelihood of your fin...

Fitness

New Study Shows Who Benefits The Most From Creatin...

DO NEWSFEED Jan 8, 2026 0 7

Plus, how much you should take daily for maximum results.

Fitness

As A Busy Mom, This Is My Go-To Immune Support For...

DO NEWSFEED Jan 8, 2026 0 5

Saying "wash your hands", again, can only go so far...

Fitness

How This Longevity Expert Boosts His VO2 Max — No ...

DO NEWSFEED Jan 8, 2026 0 9

After all, VO2 max *is* the best predictor of longevity

Fitness

Frank Li Says This Scale Doesn’t Have To Be Your E...

DO NEWSFEED Jan 7, 2026 0 9

The word association game is when someone gives you a word, and you’re supposed to say the first thing that comes to mind. If some...

Fitness

This is How Kendall Toole is ‘Knocking Out’ both P...

DO NEWSFEED Jan 7, 2026 0 8

Kendall Toole is stepping into her next chapter shaped as much by mental resilience as physical performance. During her tenure as ...

Fitness

Cameron Brink’s 5 Tips for Tracking Nutrition With...

DO NEWSFEED Jan 7, 2026 0 8

Basketball All-Star Cameron Brink's simple tips for tracking your nutrition in MyFitnessPal to support your goals. The post Camero...

Fitness

This Mimics The Longevity Benefits Of Exercise — H...

DO NEWSFEED Jan 7, 2026 0 11

New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it....

Fitness

What’s Better: Short Walks Vs. One Long Walk? New ...

DO NEWSFEED Jan 7, 2026 0 8

A new study suggests that longer walks may offer more health perks than short bursts of micro movements.

Fitness

This Daily Drink Helps Calm My Bloating & Constant...

DO NEWSFEED Jan 7, 2026 0 7

And I genuinely love the flavor.

Fitness

looking back on 2025 and my goals for 2026

DO NEWSFEED Jan 7, 2026 0 17

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re ha...

Fitness

Derek Lunsford Addresses PMMA and Panic Attack Rum...

DO NEWSFEED Jan 6, 2026 0 7

In Episode 266 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond were joined by the 20...

Fitness

Mark Zuckerberg Steps In the Octagon With UFC Star...

DO NEWSFEED Jan 6, 2026 0 9

Mark Zuckerberg has continued his journey from ‘nerdy tech guy’ to alpha MMA enthusiast by stepping inside the octagon with former...

Fitness

The Ultimate Barbell Bench Press Setup Checklist F...

DO NEWSFEED Jan 6, 2026 0 5

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your...

Fitness

Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembere...

DO NEWSFEED Jan 6, 2026 0 8

Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor and five-time Ireland’s...

Fitness

Fried Egg and Avocado Breakfast Bowls

DO NEWSFEED Jan 6, 2026 0 7

Crispy garlic and herbs add tons of flavor to these grain bowls with avocado and eggs. The post Fried Egg and Avocado Breakfast Bo...

Fitness

I Wake Up Before 6 a.m. Every Day—This Supplement ...

DO NEWSFEED Jan 6, 2026 0 8

The one nighttime habit that changed everything

Category: Fitness

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