Category: Fitness

Andrew Jacked Eyes Redemption at 2025 Mr. Olympia ...

DO NEWSFEED Aug 28, 2025 0 67

Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia due to tech...

Fitness

Hybrid Training 101: Build Muscular Power and Endu...

DO NEWSFEED Aug 28, 2025 0 48

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room whil...

Fitness

Family Of Wrestler Provides Update After Raja Jack...

DO NEWSFEED Aug 28, 2025 0 45

The line between reality and entertainment was severed on August 23, 2025, when an in-ring incident during a KnokX Pro Wrestling e...

Fitness

Leah Van Dale is Creating a Safe Space For Grappli...

DO NEWSFEED Aug 28, 2025 0 44

Leah Van Dale may have won multiple championships in the WWE ring as “Carmella,” but life as a new mom and building a platform to ...

Fitness

How Carla Hall Makes Healthy Eating Joyful

DO NEWSFEED Aug 28, 2025 0 49

In this candid Q&A with MyFitnessPal, Carla Hall reflects on food, health, and the joy of evolving habits to support a vibrant lif...

Fitness

12 Dietitian-Approved Tomato Flight Toppings to Tr...

DO NEWSFEED Aug 28, 2025 0 45

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influenc...

Fitness

What Is Loaded Water—and Should You Try It?

DO NEWSFEED Aug 28, 2025 0 46

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water...

Fitness

The things I do for you…

DO NEWSFEED Aug 28, 2025 0 48

The research that went into designing a high-impact bra for women with larger chests was BEYOND. Let’s just say I tried to simulat...

Fitness

The Try-On Crew is looking ethereal in the Butterf...

DO NEWSFEED Aug 28, 2025 0 45

The reviews are IN.

Fitness

Here’s Your Blogilates September 2025 Workout Cale...

DO NEWSFEED Aug 28, 2025 0 48

Grab your September 2025 Workout Calendar here!

Fitness

Losing Out On Sleep? This Unlikely Supplement May ...

DO NEWSFEED Aug 28, 2025 0 61

It could help when dealing with chronic sleep loss.

Fitness

Confused About What To Eat For Muscle Health? Foll...

DO NEWSFEED Aug 28, 2025 0 56

Plus, save this shopping list for future grocery hauls!

Fitness

This Viral Styling Tool Is Better Than A Salon Blo...

DO NEWSFEED Aug 28, 2025 0 43

Plus, what experts say about infrared hair tools.

Fitness

I'm A Psychiatrist & This Fun Exercise Can Help Pr...

DO NEWSFEED Aug 28, 2025 0 45

Put your dancing shoes on.

Fitness

This Is The Protein-Packed Breakfast That Keeps M...

DO NEWSFEED Aug 28, 2025 0 49

It tastes like a straight-up dessert.

Fitness

190: Budgeting, Balance & Big Family Dreams

DO NEWSFEED Aug 28, 2025 0 86

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part...

Fitness

8.22 Friday Faves

DO NEWSFEED Aug 28, 2025 0 60

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Dem...

Fitness

EquiLife Fall Detox

DO NEWSFEED Aug 28, 2025 0 38

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’...

Fitness

Packed lunch ideas for teens

DO NEWSFEED Aug 28, 2025 0 49

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. ...

Fitness

Patrick Surtain II Has Been Using Plyometrics to H...

DO NEWSFEED Aug 20, 2025 0 46

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he unde...

Fitness

Hadi Choopan Highlights Why Quad Domination Drives...

DO NEWSFEED Aug 20, 2025 0 57

Hadi Choopan showed his week that he fully intends to win the jackpot in Las Vegas, by beating Samson Dauda this October and regai...

Fitness

5 Best Lat Pulldown Machine Alternatives at Home o...

DO NEWSFEED Aug 20, 2025 0 55

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through th...

Fitness

MegSquats Reveals Why the Zercher Squat Is a Game-...

DO NEWSFEED Aug 20, 2025 0 50

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good reason. Th...

Fitness

Fans Rejoice as Ronnie Coleman Returns to the Gym

DO NEWSFEED Aug 20, 2025 0 45

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent ...

Fitness

The Health Benefits of Dates and How to Enjoy Them...

DO NEWSFEED Aug 20, 2025 0 64

Discover the top health benefits of dates, from boosting energy to supporting digestion. Learn why this natural sweetener makes a ...

Fitness

Can Walking More Help You Lose Weight?

DO NEWSFEED Aug 20, 2025 0 57

Walking is simple, free, and effective. Learn how adding more steps to your day can support weight-loss goals—and how to make it w...

Fitness

I’m terrified of the inpso for these shorts

DO NEWSFEED Aug 20, 2025 0 52

One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, o...

Fitness

This Surprising (And Underconsumed) Nutrient Helps...

DO NEWSFEED Aug 20, 2025 0 75

Here's how to get enough of it daily

Fitness

What's A Red Light Wrap? The New Launch That Will ...

DO NEWSFEED Aug 20, 2025 0 45

And it's 15% off with our exclusive code.

Fitness

This Personality Type Is The Hardest Working Of Th...

DO NEWSFEED Aug 20, 2025 0 63

"Assertive" is their middle name.

Fitness

3 Ways To Encourage Brighter Skin & Fewer Age Spot...

DO NEWSFEED Aug 20, 2025 0 53

Ah yes, sun spots.

Fitness

Eating This Can Increase Dementia Risk By 43%, New...

DO NEWSFEED Aug 20, 2025 0 47

How to protect your cognition.

Fitness

Currently

DO NEWSFEED Aug 20, 2025 0 56

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a gre...

Fitness

Books I’ve read lately

DO NEWSFEED Aug 20, 2025 0 42

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How are you? I hope th...

Fitness

Remote work tips

DO NEWSFEED Aug 20, 2025 0 65

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, to...

Fitness

Brett Young’s ‘2.0’ Transformation Is Showing Off ...

DO NEWSFEED Aug 17, 2025 0 58

Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two decades. Although his ve...

Fitness

The ‘TMP’ Panel Discuss Squats as a Quad Training ...

DO NEWSFEED Aug 17, 2025 0 69

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week th...

Fitness

Brandon Finn Gained 20 Pounds of Pure Muscle for ‘...

DO NEWSFEED Aug 17, 2025 0 48

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increas...

Fitness

Ryan Terry’s Olympia-Winning Back Workout To Build...

DO NEWSFEED Aug 17, 2025 0 58

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the ...

Fitness

6 Ways to Make Food Logging Effortless

DO NEWSFEED Aug 17, 2025 0 55

Want to stick with food logging? These tips make logging meals quick, simple, and stress-free—so you can reach your goals with les...

Fitness

5 Things That Make Your Sleep Score Plummet & How ...

DO NEWSFEED Aug 17, 2025 0 59

Expert tips to help you get back into the 90+ range.

Fitness

These Zodiac Signs Will Be The Most Impacted By Th...

DO NEWSFEED Aug 17, 2025 0 48

The new moon is in Virgo.

Fitness

A Psychiatrist Explains The Difference Between The...

DO NEWSFEED Aug 17, 2025 0 53

Trauma can have a huge (and negative) effect on well-being.

Fitness

A Holistic Esthetician's Treatment Protocol For Da...

DO NEWSFEED Aug 17, 2025 0 54

Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.

Fitness

How To Prepare Your Body To Eat Meat Again (If It'...

DO NEWSFEED Aug 17, 2025 0 54

Tips to help you reintroduce meat without upsetting your body.

Fitness

8.15 Friday Faves

DO NEWSFEED Aug 17, 2025 0 49

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we hav...

Fitness

Masters Olympia Japan 2025: Big Title with a Legac...

DO NEWSFEED Aug 14, 2025 0 55

The Masters Olympia is supposed to be the victory lap for bodybuilding’s living legends—a showcase for veterans who once battled o...

Fitness

Strength Training 101: Proven Principles, Core Lif...

DO NEWSFEED Aug 14, 2025 0 54

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first gear. Strength ...

Fitness

Frequent French Fries Eating Raises Type 2 Diabete...

DO NEWSFEED Aug 14, 2025 0 48

You would be hard-pressed to find someone who doesn’t love French fries, but a new scientific study has found that going over a ce...

Fitness

Unilateral Chest-Supported Row: Build a Stronger, ...

DO NEWSFEED Aug 14, 2025 0 53

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters...

Fitness

Hafþór Björnsson Wins 12th Iceland’s Strongest Man...

DO NEWSFEED Aug 14, 2025 0 62

Any soreness lingering after Hafþór Björnsson’s record-breaking deadlift just a few weeks ago must have been shaken off quickly,...

Fitness

Summer Release 2025

DO NEWSFEED Aug 14, 2025 0 60

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food loggin...

Fitness

Is Sugar Bad for You? Here’s What Dietitians Have ...

DO NEWSFEED Aug 14, 2025 0 56

Is sugar is bad for you? Learn the truth about added vs. natural sugars, how much is too much, and how to cut back without cutting...

Fitness

Is Too Much Protein Bad for Your Kidneys?

DO NEWSFEED Aug 14, 2025 0 50

Wondering if high-protein diets can harm your kidneys? Here’s what the science says—plus tips on how much protein is safe for most...

Fitness

Foods to Eat and Avoid on GLP-1s, Based on the Lat...

DO NEWSFEED Aug 14, 2025 0 58

Learn what to eat while taking GLP-1s like Wegovy™ and Zepbound™. Get expert tips to help manage side effects and protect your hea...

Fitness

MYFITNESSPAL SURVEY SWEEPSTAKES

DO NEWSFEED Aug 14, 2025 0 49

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

Fitness

The Try-On Crew is SHINING in my new swim dress

DO NEWSFEED Aug 14, 2025 0 49

The reviews are IN.

Fitness

A year of love stories from the POPFLEX team

DO NEWSFEED Aug 14, 2025 0 51

Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was...

Fitness

Ready For Your Blogilates August 2025 Workout Cale...

DO NEWSFEED Aug 14, 2025 0 57

Grab your August 2025 Workout Calendar here!

Fitness

Why is it so hard to find cute tank tops?

DO NEWSFEED Aug 14, 2025 0 57

Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow...

Fitness

TEA TIME: The Update You’ve Been Waiting For

DO NEWSFEED Aug 14, 2025 0 55

Hey guys! A few months ago, I told you how I found out that Nordstrom Rack was selling a straight up dupe of my patented Pirouette...

Fitness

How Compound Movements Can Help You Bulk Up & Buil...

DO NEWSFEED Aug 14, 2025 0 52

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscl...

Fitness

Why you need to begin your day with a high protein...

DO NEWSFEED Aug 14, 2025 0 64

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the...

Fitness

Cardio Routines: How brisk walking can help tone y...

DO NEWSFEED Aug 14, 2025 0 52

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walk...

Fitness

World Heart Day – 8 Heart Healthy Snacks that You ...

DO NEWSFEED Aug 14, 2025 0 47

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key ...

Fitness

World Heart Day – Diet Tips for a Healthy Heart

DO NEWSFEED Aug 14, 2025 0 59

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As...

Fitness

15 Easy Ways to Get 20g of Protein

DO NEWSFEED Aug 14, 2025 0 62

Getting enough protein in your diet is crucial for muscle repair, satiety, and overall health. Whether you’re an athlete, looking…...

Fitness

10 Delicious Summer Mocktail Recipes You’ll Make o...

DO NEWSFEED Aug 14, 2025 0 58

You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy,...

Fitness

The Best Tops for Women Over 50 to Hide Tummy on A...

DO NEWSFEED Aug 14, 2025 0 57

Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of…...

Fitness

My Almond Cow Review: Ditching Store-Bought for He...

DO NEWSFEED Aug 14, 2025 0 49

If you’ve been following me for a while, you know I’m a huge fan of clean eating and avoiding unnecessary…

Fitness

Why Your Water Bottle Might Be Dirtier Than a Toil...

DO NEWSFEED Aug 14, 2025 0 62

We all know it’s crucial to stay hydrated — I talk about it all the time — and these days,…

Fitness

The Surprising Brain Benefit Of Pickleball, From A...

DO NEWSFEED Aug 14, 2025 0 61

Another reason to pick up the paddle.

Fitness

5 Dementia-Preventing Habits For Women In Their 40...

DO NEWSFEED Aug 14, 2025 0 52

Add these brain-healthy habits to your wellness routine.

Fitness

These 5 Zodiac Signs Struggle The Most With Breaku...

DO NEWSFEED Aug 14, 2025 0 57

They have a hard time moving on.

Fitness

IBS May Be An Early Warning Sign Of This Brain Dis...

DO NEWSFEED Aug 14, 2025 0 50

Here's what this could mean for early Parkinson's detection.

Fitness

I Study Centenarians & This Is The Best Type Of Co...

DO NEWSFEED Aug 14, 2025 0 55

The best brew, he says.

Fitness

Friday Faves 8.8

DO NEWSFEED Aug 14, 2025 0 51

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe...

Fitness

Our 4th grade homeschool curriculum

DO NEWSFEED Aug 14, 2025 0 70

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we ...

Fitness

My 10 year beef-iversary

DO NEWSFEED Aug 14, 2025 0 58

Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is ...

Fitness

Meal prep for kids and reducing packaged snacks

DO NEWSFEED Aug 14, 2025 0 59

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to ...

Fitness

189: why you’re always tired (and what to do about...

DO NEWSFEED Aug 14, 2025 0 60

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will rel...

Fitness

The Best Power Racks of 2025: Our Top Picks for St...

DO NEWSFEED Aug 14, 2025 0 102

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

Fitness

The Best Elliptical Machines for a Low-Impact Card...

DO NEWSFEED Aug 14, 2025 0 58

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

Fitness

The Best Creatine Supplements for Men for Muscle G...

DO NEWSFEED Aug 14, 2025 0 69

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle...

Fitness

The Best Smith Machine for Your Home Gym in 2025

DO NEWSFEED Aug 14, 2025 0 278

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machi...

Fitness

The Strongest Pre-Workout Powders to Fuel Your Tra...

DO NEWSFEED Aug 14, 2025 0 70

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staple...

Fitness

3 Workouts That Help Keep Muscadine Bloodline Fit ...

DO NEWSFEED Nov 9, 2024 0 65

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wra...

Fitness

How To Watch the Urban Fitness Xtreme Championship...

DO NEWSFEED Nov 9, 2024 0 88

The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which team has the big...

Fitness

How to Lift Weights and Make Gains Without Needing...

DO NEWSFEED Nov 9, 2024 0 83

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, ...

Fitness

Gunnar Peterson Wants You To Train with Him—Here’s...

DO NEWSFEED Nov 9, 2024 0 77

Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest figh...

Fitness

What Participating in the 2024 ‘Monster Mash 2’ Me...

DO NEWSFEED Nov 9, 2024 0 81

Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on n...

Fitness

How to Dress for Your Venus Sign—and Shop Your Zod...

DO NEWSFEED Nov 9, 2024 0 94

Venus represents how and what we love—including fashion. Here's some inspo for the cozy season.

Fitness

8 Physical Ways to Relieve Stress if Breathwork Is...

DO NEWSFEED Nov 9, 2024 0 71

Let it out.

Fitness

14 Pink Ombré Nail Ideas That’ll Make Your Mani Fe...

DO NEWSFEED Nov 9, 2024 0 64

From glitter to 3D.

Fitness

The 2024 Brooks Run Merry Collection Is Here—and I...

DO NEWSFEED Nov 9, 2024 0 85

Jingle all the way… to a new PR!

Fitness

Soup or Stew: What’s the Difference?

DO NEWSFEED Nov 9, 2024 0 78

What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But...

Fitness

20 High-Protein Pasta Recipes You Will Love

DO NEWSFEED Nov 9, 2024 0 71

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a heal...

Fitness

Ask the Dietitian: How Much Protein Can Our Body A...

DO NEWSFEED Nov 9, 2024 0 83

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake...

Fitness

Pumpkin Cheesecake Cottage Cheese Whip: A Fall Cla...

DO NEWSFEED Nov 9, 2024 0 77

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip. Thi...

Fitness

What to Know Before Starting Intermittent Fasting:...

DO NEWSFEED Nov 9, 2024 0 81

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle...

Category: Fitness

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