Pumpkin Spice Protein Smoothie

The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 41 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing, and just right for a breakfast you can take on the go.

Active time: 10 minutes Total time: 10 minutes

Pumpkin Spice Protein Smoothie

Ingredients 

• 5 1/3 oz (150g) 0% plain Greek yogurt
• 1/2 cup (122g) canned pumpkin
• 1/2 large (68g) frozen banana
• 1 tsp pumpkin spice blend
• 1 tbsp maple syrup
• 1 scoop protein powder
• 1/2 cup (120ml) ice cubes

Directions

Combine all of the ingredients in a high powered blender. Blend on high until smooth. For a thicker consistency, add more ice. Serve immediately.

Serves: 1 | Serving Size: 1 glass

Nutrition (per serving): Calories: 374; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Dietary Fiber: 4g; Sugar: 34g; Protein: 41g

Originally published October 2020

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