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Category: Fitness

The Fiber-Filled Breakfast That's Perfect For Fall...

And it can be sweet or savory.

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Red Light Therapy at Home: Device Guide & Best Use...

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends!...

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After 20 Years Of Wearing Contacts, This Supplemen...

Now it's a vital part of my daily routine.

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Want To Get The Most Benefits From Turmeric? Alway...

Piperine is the teammate we all deserve!

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10.17 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, ...

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5 Wild Olympia 2025 Stats That Changed Bodybuildin...

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Res...

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Petar Klančir’s Close Grip Incline Dumbbell Press ...

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area b...

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How Luke Ambler & Jonny Mason Turn IRONMAN Into a ...

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes that eventually lead t...

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Vasa Samataua Shares His 3 Bench Press Secrets for...

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three ste...

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Samson Dauda Explains His 2025 Olympia Drop: ‘We U...

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still...

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Muscle Loss on GLP-1s: How Nutrition and Strength ...

Losing muscle is a real risk on GLP-1 medications. Learn how protein, resistance training, and strength tracking could help protec...

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Forget Sitting: Here's Why You Should Squat & Knee...

According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.

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How Taking The Wrong Vitamin D Can Actually Lower ...

Not all vitamin D is created equal.

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29% Of U.S. Adults Are Prone To These 10 Diseases—...

Getting enough vitamin D promotes whole-body health and longevity.

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Hip Fractures From Osteoporosis Are Doubling — Her...

The solution is simpler than you'd think!

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10 great pre-workout snacks

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support ...

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196: Unlocking Emotional and Physical Healing Thro...

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating...

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Blessing Awodibu Makes Child’s Play of Hanging Leg...

Blessing Awodibu may be known as “The Boogieman” to bodybuilding fans, but the Irish muscle man is a gentle giant when it comes to...

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