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Fitness
This is How to Breathe Better for Peak Workout Performance This is How to Breathe Better for Peak Workout Performance

This is How to Breathe Better for Peak Workout Per...

DO NEWSFEED   Sep 11, 2024  0  10

Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduc...

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Fitness
Recipe: Pumpkin Spice Protein Shake Recipe: Pumpkin Spice Protein Shake

Recipe: Pumpkin Spice Protein Shake

DO NEWSFEED   Sep 11, 2024  0  10

It’s that time of year when the menu takes a turn toward a fan-favorite flavor: pumpkin spice. Pumpkin spice-flavored foods scatte...

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Fitness
Easy Meal Planning for Busy Moms Easy Meal Planning for Busy Moms

Easy Meal Planning for Busy Moms

DO NEWSFEED   Sep 11, 2024  0  14

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I ho...

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Fitness
10 of the most useful things I’ve bought from Amazon 10 of the most useful things I’ve bought from Amazon

10 of the most useful things I’ve bought from Amaz...

DO NEWSFEED   Sep 11, 2024  0  10

Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I h...

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Fitness
9.7 Friday Faves (and a giveaway) 9.7 Friday Faves (and a giveaway)

9.7 Friday Faves (and a giveaway)

DO NEWSFEED   Sep 11, 2024  0  11

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news...

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Fitness
Food dyes to avoid: the ultimate guide Food dyes to avoid: the ultimate guide

Food dyes to avoid: the ultimate guide

DO NEWSFEED   Sep 11, 2024  0  12

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had a...

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Fitness
Herbs for brain health Herbs for brain health

Herbs for brain health

DO NEWSFEED   Sep 11, 2024  0  11

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, ...

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Fitness
OK TMI, but…Is a Tongue Wart Something to Worry About? OK TMI, but…Is a Tongue Wart Something to Worry About?

OK TMI, but…Is a Tongue Wart Something to Worry Ab...

DO NEWSFEED   Sep 3, 2024  0  12

Short answer? Maybe.

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Fitness
6 Hip Stretches That Can Help You Sleep Better at Night 6 Hip Stretches That Can Help You Sleep Better at Night

6 Hip Stretches That Can Help You Sleep Better at ...

DO NEWSFEED   Sep 3, 2024  0  12

Achy hips while you're trying to catch sweet zzzs? We've got you covered.

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Fitness
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’ ‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’

‘I Tried Cardio Drumming and It Made Me Realize Ho...

DO NEWSFEED   Sep 3, 2024  0  8

Living out my rocker dreams while reaping the benefits of movement? Yes, please.

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Fitness
Cramping After Sex? Here’s What Your Body’s Trying to Tell You Cramping After Sex? Here’s What Your Body’s Trying to Tell You

Cramping After Sex? Here’s What Your Body’s Trying...

DO NEWSFEED   Sep 3, 2024  0  26

You might want to try a different position next time.

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Fitness
‘I’m a Food Safety Expert, and I’m Begging You to Replace These 6 Kitchen Items ASAP’ ‘I’m a Food Safety Expert, and I’m Begging You to Replace These 6 Kitchen Items ASAP’

‘I’m a Food Safety Expert, and I’m Begging You to ...

DO NEWSFEED   Sep 3, 2024  0  9

Better safe than sorry, especially when it comes to food poisoning.

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Fitness
Top 5 Powerful Kettlebell Swing Variations For Greater Strength Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Top 5 Powerful Kettlebell Swing Variations For Gre...

DO NEWSFEED   Sep 1, 2024  0  13

Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior ch...

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Fitness
The Best Exercises For a Powerful and Precise Golf Swing The Best Exercises For a Powerful and Precise Golf Swing

The Best Exercises For a Powerful and Precise Golf...

DO NEWSFEED   Sep 1, 2024  0  13

Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core. From driving the ball of...

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Fitness
Jay Cutler Explains How to Get the Best Bicep Peaks Jay Cutler Explains How to Get the Best Bicep Peaks

Jay Cutler Explains How to Get the Best Bicep Peak...

DO NEWSFEED   Sep 1, 2024  0  12

Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, ...

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Fitness
Anthony Acevedo’s Calling is to Help Others Be Fit to Serve Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

Anthony Acevedo’s Calling is to Help Others Be Fit...

DO NEWSFEED   Sep 1, 2024  0  12

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person ca...

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Fitness
4 Week Kettlebell Transformation Workout 4 Week Kettlebell Transformation Workout

4 Week Kettlebell Transformation Workout

DO NEWSFEED   Sep 1, 2024  0  13

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approac...

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Fitness
Everything to Know About Boho Knotless Box Braids, One of Summer’s Most Popular Protective Hairstyles Everything to Know About Boho Knotless Box Braids, One of Summer’s Most Popular Protective Hairstyles

Everything to Know About Boho Knotless Box Braids,...

DO NEWSFEED   Sep 1, 2024  0  14

Boho knotless braids are arguably thee protective hairstyle of summer. The look marries the knotless braid (a feed-in braided exte...

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Fitness
Gold-Filled vs. Gold-Plated—How to Spot the Difference, According to Jewelry Experts Gold-Filled vs. Gold-Plated—How to Spot the Difference, According to Jewelry Experts

Gold-Filled vs. Gold-Plated—How to Spot the Differ...

DO NEWSFEED   Sep 1, 2024  0  13

You'll be shopping like a pro in no time.

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Fitness
Relieve Tight Forearms With These 5 Moves Relieve Tight Forearms With These 5 Moves

Relieve Tight Forearms With These 5 Moves

DO NEWSFEED   Sep 1, 2024  0  13

Plus, why your forearms are tight in the first place.

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Voting Poll

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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