Category: Fitness

Fitness

To Mind Brain Health As You Age, Study Suggests Ae...

DO NEWSFEED Feb 11, 2026 0 9

We all want to look out for our brain health.

Fitness

Occlusion Training Explained: How Blood Flow Restr...

DO NEWSFEED Feb 10, 2026 0 8

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped like he’s smu...

Fitness

How ‘Cross’ Star Aldis Hodge Builds Strength, Mobi...

DO NEWSFEED Feb 10, 2026 0 7

Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven to be a formidable l...

Fitness

Dennis James Breaks Down How Andrew Jacked Can Win...

DO NEWSFEED Feb 10, 2026 0 6

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Melvin Anthony...

Fitness

Overhead Press Lockout Fix: 5 Mobility Drills to B...

DO NEWSFEED Feb 10, 2026 0 6

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, r...

Fitness

10 Low-Sodium Breakfasts Under 400 Calories

DO NEWSFEED Feb 10, 2026 0 8

Cut back on sodium with these sweet and savory breakfast recipes. The post 10 Low-Sodium Breakfasts Under 400 Calories appeared fi...

Fitness

Slow Cooker Chicken and Barley Soup

DO NEWSFEED Feb 10, 2026 0 10

Homemade chicken soup is good for the soul, especially when it's as easy as combining in the slow cooker and coming home to delici...

Fitness

This Many Steps A Day Significantly Reduces Cancer...

DO NEWSFEED Feb 10, 2026 0 6

Plus, 4 ways to up your step count

Fitness

I'm A Complete Mess If I Don't Sleep — This Supple...

DO NEWSFEED Feb 10, 2026 0 7

It's worked wonders for my sleep and energy levels.*

Fitness

How To Mediate Sibling Conflicts, According To A F...

DO NEWSFEED Feb 10, 2026 0 7

A therapist and mom of three explains how to navigate sibling conflicts and the technique that create a culture of respectful disa...

Fitness

Experts Agree: This Is The Healthiest Way To Take ...

DO NEWSFEED Feb 10, 2026 0 8

It'll benefit your gut health, brain function, and more.

Fitness

Hypochlorous Acid Spray Is A Great Post-Workout Ha...

DO NEWSFEED Feb 10, 2026 0 6

Sometimes you just won't have time to wash your face directly after a workout.

Fitness

Dorian Yates’ Secret to Bigger Forearms: How the 6...

DO NEWSFEED Feb 9, 2026 0 5

Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present ...

Fitness

Latoya Greene Changed Military Standards and Helps...

DO NEWSFEED Feb 9, 2026 0 5

If you ask many members of the United States Armed Forces to recall the moment that they realized their lives changed forever, a c...

Fitness

Super Bowl LX Showdown: Patriots vs. Seahawks and ...

DO NEWSFEED Feb 9, 2026 0 9

The New England Patriots are set to make a record twelfth Super Bowl appearance in 2026 (source: https://www.golocalprov.com/sport...

Fitness

Jiujitsu and a ‘Slop Bowl’ Help Keep Carter Vail G...

DO NEWSFEED Feb 9, 2026 0 6

Carter Vail carries a unique musical skill set—not to mention an unassuming, rock-solid six-pack—that sometimes gets lost beneath ...

Fitness

Cold Thai Noodle Salad With Shrimp and Chicken

DO NEWSFEED Feb 9, 2026 0 5

This noodle salad is delicious plus, at less than 400 calories, it’s a filling main with 26 grams of protein. The post Cold Thai ...

Fitness

Chicken Fajitas Lettuce Wraps

DO NEWSFEED Feb 9, 2026 0 6

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce and fill with your favorite...

Fitness

Protein-Packed Overnight Oats

DO NEWSFEED Feb 9, 2026 0 7

Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavo...

Fitness

Huevos Rancheros Nests

DO NEWSFEED Feb 9, 2026 0 7

The beloved Huevos Rancheros egg dish gets a makeover for the perfect single-serve breakfast that contains fiber and protein. The ...

Fitness

Creamy Mac n Cheese With Chicken and Baby Kale

DO NEWSFEED Feb 9, 2026 0 7

Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese with chicken breast and baby kale....

Fitness

Dreaming in Petit Amour With the Try-On Crew!

DO NEWSFEED Feb 9, 2026 0 5

The reviews are IN.

Fitness

I Wore the Oura Ring Gen 4 for Over 1 Year—Here’s ...

DO NEWSFEED Feb 9, 2026 0 5

Back-to-back workouts, busy days, and midlife sleep changes had me wondering if I was really recovering as well as I…

Fitness

The Travel Products I Swear By in Middle Age (Comf...

DO NEWSFEED Feb 9, 2026 0 11

Travel looks different than it did in my 30s—and honestly? That’s a good thing. These days, I care about comfort,…

Fitness

People Ate 57% More Food on This Diet & Still Lost...

DO NEWSFEED Feb 9, 2026 0 5

This simple dietary swap altered how much people ate... without trying

Fitness

What Makes Colostrum So Beneficial? It’s These 6 S...

DO NEWSFEED Feb 9, 2026 0 9

And the best colostrum to take.

Fitness

The Easiest Blood Sugar Upgrade You Can Make Durin...

DO NEWSFEED Feb 9, 2026 0 6

Balance your blood sugar without leaving your desk.

Fitness

The Ultimate Guide To Peptides: Safety, Sourcing, ...

DO NEWSFEED Feb 9, 2026 0 8

They aren't magic, but they can be profound, if you use them the right way with the right supervision.

Fitness

One-Third of Dementia Risk Has Nothing to Do With ...

DO NEWSFEED Feb 9, 2026 0 7

Dementia isn’t just a brain disease—and it likely never was.

Fitness

2.6 Friday Faves

DO NEWSFEED Feb 9, 2026 0 8

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s bas...

Fitness

Logan Paul ‘Broken Jaw’ Injury: What Happened at W...

DO NEWSFEED Feb 6, 2026 0 12

Logan Paul has claimed to have joined his brother Jake in the broken jaw club following a ferocious kick sustained one night befor...

Fitness

Kahley Schiller Has Survived a Liver Transplant—an...

DO NEWSFEED Feb 6, 2026 0 5

If Pilates wants to rid itself of its “easy” workout misconception, Kahley Schiller’s story—both in and out of the studio—may be t...

Fitness

Ja’Marr Chase Offseason Training: The Explosive Wo...

DO NEWSFEED Feb 6, 2026 0 6

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s satisfied with where he’s at physically. “I ...

Fitness

Ernie Hudson’s Daily Pushup Routine Powering His S...

DO NEWSFEED Feb 6, 2026 0 9

Ernie Hudson zaps the ghouls in the Ghostbusters movie franchise, but away from the cameras, the beloved actor leans into longevit...

Fitness

Love at First Bite: The Science Behind Tart Cherry...

DO NEWSFEED Feb 6, 2026 0 7

Tart cherries have many benefits. Here’s 4 reasons to add them to your meals and best ways to consume them. The post Love at First...

Fitness

Never thought I’d be collecting dupes but…

DO NEWSFEED Feb 6, 2026 0 8

If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of thei...

Fitness

Reviewers Say This Cult-Favorite Vibrator Kickstar...

DO NEWSFEED Feb 6, 2026 0 5

So I put it to the test.

Fitness

Astrologers Say This Week Brings Emotional Whiplas...

DO NEWSFEED Feb 6, 2026 0 6

Mercury is moving into Pisces.

Fitness

February Brings Us A Cosmic Course Correction—Here...

DO NEWSFEED Feb 6, 2026 0 6

Saturn is moving into Aries.

Fitness

Olympia Announces B2B Growth Opportunity for Spons...

DO NEWSFEED Feb 5, 2026 0 6

A new business-to-business initiative will connect brands with qualified wholesale buyers in a focused, results-driven environment...

Fitness

5 NFL Players Who Aced Their Returns After ACL Inj...

DO NEWSFEED Feb 5, 2026 0 12

Zach Charbonnet’s campaign to reach Super Bowl LX ground to a screeching halt on Jan. 17, when the Seattle Seahawks running back s...

Fitness

How Tony Romo Keeps Himself ‘Aligned And Healthy’ ...

DO NEWSFEED Feb 5, 2026 0 7

After dealing with multiple clavicle fractures and two back surgeries that subsequently ended his 14-year NFL career, Tony Romo do...

Fitness

Chari Hawkins Dishes on the Olympic Endurance, Men...

DO NEWSFEED Feb 5, 2026 0 4

The Trainer Games, presented by iFIT, has taken seasoned athletes and promising newcomers in the field of endurance sports, and pi...

Fitness

The Perfect Warmup Routine for Strength Training: ...

DO NEWSFEED Feb 5, 2026 0 8

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of trainin...

Fitness

Why Your Heart Needs You to Eat More Plants (And H...

DO NEWSFEED Feb 5, 2026 0 8

Learn how fruits and vegetables support heart health, which plant foods matter most, and easy ways to eat more for a heart-healthy...

Fitness

Slow Cooker Chicken and Lentil Chili

DO NEWSFEED Feb 5, 2026 0 8

If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way ...

Fitness

Summery Chicken Stir-Fry

DO NEWSFEED Feb 5, 2026 0 8

Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick. The post Summery Chicken Stir-...

Fitness

Hearty Chicken & Corn Chowder

DO NEWSFEED Feb 5, 2026 0 9

For a hearty chowder packing in protein and fiber that’s not thickened with flour, simply puree a portion of the soup in a blender...

Fitness

I Prescribe GLP-1s: What The Ozempic Conversation ...

DO NEWSFEED Feb 5, 2026 0 5

Here's my take on how the medical community can leverage them in the healthiest way possible.

Fitness

9 Telltale Signs Your Relationship Is Going Somewh...

DO NEWSFEED Feb 5, 2026 0 7

Are things getting serious? Here's how to tell.

Fitness

Are You Overtraining Without Realizing It? Here’s ...

DO NEWSFEED Feb 5, 2026 0 6

The difference between training hard and training too much

Fitness

The Overlooked Brain Response That Could Be Shapin...

DO NEWSFEED Feb 5, 2026 0 7

A hidden brain–heart signal scientists are only now decoding

Fitness

3 Key Benefits Of Creatine For Healthy Aging, Acco...

DO NEWSFEED Feb 5, 2026 0 7

It's more than a supplement for athletes.

Fitness

Sergey Danilov is “Going to Be a Problem,” says Mi...

DO NEWSFEED Feb 3, 2026 0 6

In Episode 270 of The Menace Podcast, host Dennis James was joined by his regular crew consisting of Chris “The Real Deal” Cormier...

Fitness

Front Squat Setup Guide: Master Bar Position, Elbo...

DO NEWSFEED Feb 3, 2026 0 7

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls ...

Fitness

Jarrell Miller’s Hairpiece Knocked Off in Viral Ma...

DO NEWSFEED Feb 3, 2026 0 5

They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding ...

Fitness

The Health Benefits of Chocolate

DO NEWSFEED Feb 3, 2026 0 8

Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy some health benefits, too. The post The Health Be...

Fitness

Veggie-Packed Baked Ziti

DO NEWSFEED Feb 3, 2026 0 11

Think of this baked ziti with loads of roasted veggies as your meal-prep secret weapon. The post Veggie-Packed Baked Ziti appeared...

Fitness

How This MD Gained 9 Pounds Of Lean Muscle In Less...

DO NEWSFEED Feb 3, 2026 0 7

The muscle-first mindset every woman needs

Fitness

Is Clear Protein Worth The Hype? An RD Breaks It D...

DO NEWSFEED Feb 3, 2026 0 8

What you need to know about the latest protein fixation.

Fitness

Lebanese Vegetarian Kabobs With Lemon Tahini Sauce

DO NEWSFEED Feb 2, 2026 0 6

These flavorful vegetarian Lebanese kabobs will please everyone at your next cookout - packed with protein and fiber. The post Leb...

Fitness

Raspberry Smoothie Bowls With Pears and Pistachios

DO NEWSFEED Feb 2, 2026 0 6

Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios....

Fitness

Raspberry Chia Pudding with Almond Milk and Flax C...

DO NEWSFEED Feb 2, 2026 0 6

Savor the maple and raspberry flavors while you tuck into this fiber-rich, make-ahead breakfast option perfect for on-the-go weekd...

Fitness

What Happens When You Take This Collagen Every Day...

DO NEWSFEED Feb 2, 2026 0 7

They've been taking it for months (if not years!).

Fitness

7 Ways To Improve Your Short- & Long-Term Memory, ...

DO NEWSFEED Feb 2, 2026 0 9

Because you do have some control over your memory.

Fitness

How Women Can Build Functional Strength & Metaboli...

DO NEWSFEED Feb 2, 2026 0 8

The three buckets of muscle health explained

Fitness

Can You Really Get Quality Activewear for $30? I P...

DO NEWSFEED Feb 2, 2026 0 13

Spoiler alert: My $90 leggings are gathering dust in the drawer.

Fitness

Logan Paul Goes Shirtless on The Pat McAfee Show A...

DO NEWSFEED Jan 31, 2026 0 6

The Pat McAfee Show got some unexpected pecs-appeal on Jan 29, 2026, when Logan Paul made a bizarre appearance to reveal his curre...

Fitness

DeMarcus Lawrence Puts TikToker Through Brutal NFL...

DO NEWSFEED Jan 31, 2026 0 6

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb 8 at Levi’s Stad...

Fitness

Best Training Shoes of 2025 (And the Top Picks to ...

DO NEWSFEED Jan 31, 2026 0 20

Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stability under load, ma...

Fitness

Reps in Reserve (RIR) Training Explained: Science,...

DO NEWSFEED Jan 31, 2026 0 5

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a sprea...

Fitness

5 Healthy Habits You Can Start Today (No Gym Requi...

DO NEWSFEED Jan 31, 2026 0 6

Looking to feel healthier without the gym? Try these 5 simple daily habits—like walking more and eating more plants—to support you...

Fitness

Training Hard? 7 Ways Omega-3s Improve Your Fitnes...

DO NEWSFEED Jan 31, 2026 0 8

And, how much you need a day.

Fitness

I'm Shocked By How Quickly This Revives Sore Muscl...

DO NEWSFEED Jan 31, 2026 0 7

Worth the biohacker hype?

Fitness

1.30 Friday Faves

DO NEWSFEED Jan 31, 2026 0 9

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my ...

Fitness

Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises...

DO NEWSFEED Jan 30, 2026 0 5

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be a...

Fitness

Hunter Labrada’s Tried-and-Tested Workout for Bigg...

DO NEWSFEED Jan 30, 2026 0 6

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has s...

Fitness

Deestroying Has Built a Sports and Social Media Em...

DO NEWSFEED Jan 30, 2026 0 6

It’s never too late to jump on the Deestroying bandwagon. However, traditional sports diehards who are unfamiliar with his work ma...

Fitness

Editor’s Choice: The Top 10 Health & Wellness Bran...

DO NEWSFEED Jan 30, 2026 0 8

The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in smarter and more sustai...

Fitness

2026 Winter Olympics: Nordic Combined’s Gender Gap...

DO NEWSFEED Jan 30, 2026 0 9

The 2026 Winter Olympic Games will be a time of highs and lows for Nordic Combined athletes, Niklas and Annika Malacinski. While N...

Fitness

Low-and-Slow Spring Onion Frittata

DO NEWSFEED Jan 30, 2026 0 6

An easy frittata recipe that packs in the protein along with vitamin C and iron. The post Low-and-Slow Spring Onion Frittata appea...

Fitness

So shocked I’m unable to function

DO NEWSFEED Jan 30, 2026 0 9

I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I perso...

Fitness

This Simple Test Could Predict Your Brain Health A...

DO NEWSFEED Jan 30, 2026 0 7

A squeeze of the hand, a glimpse of the brain.

Fitness

These Fluffy Doctor-Approved Waffles Pack 32 Grams...

DO NEWSFEED Jan 30, 2026 0 8

Your new favorite breakfast packed with protein & fiber, easily made in a blender.

Fitness

Can Creatine Improve Sleep Quality? What a New Stu...

DO NEWSFEED Jan 30, 2026 0 7

Creatine's benefits go beyond muscle health...

Fitness

Olympia To Bring Back The ‘Arena’ Experience

DO NEWSFEED Jan 28, 2026 0 9

Last month, The Palms Las Vegas was named “host hotel” for the 2026 Olympia Weekend. As part of a broader expansion, Olympia organ...

Fitness

How Many Hours of Video Games Is Too Much? Science...

DO NEWSFEED Jan 28, 2026 0 7

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down t...

Fitness

How Chase DeMoor’s Boxing Transformation Built Car...

DO NEWSFEED Jan 28, 2026 0 7

Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the...

Fitness

Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch ...

DO NEWSFEED Jan 28, 2026 0 5

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, ...

Fitness

Quicker Skillet Lasagna With Ground Turkey

DO NEWSFEED Jan 28, 2026 0 6

Sub ground turkey for the beef, and pile it all into a cast-iron skillet for this quick skillet lasagna perfect for weeknight dinn...

Fitness

What to Do When You Miss a Day of Logging (Hint: I...

DO NEWSFEED Jan 28, 2026 0 8

Forgot to log your food the other day? Don’t stress. Learn how to get back on track, reduce stress, and keep logging without perfe...

Fitness

Ready for Your Blogilates February 2026 Workout Ca...

DO NEWSFEED Jan 28, 2026 0 8

Grab your February 2026 Workout Calendar here!

Fitness

Follow This Zero-Stress Guide To Eat More Protein ...

DO NEWSFEED Jan 28, 2026 0 6

It's easier than you think!

Fitness

The #1 Exercise For Brain Health — And Why Experts...

DO NEWSFEED Jan 28, 2026 0 9

Plus, how to add more brain-boosting movement to your week

Fitness

I'm 51 Years Old — My Biological Age Is 37 — Here’...

DO NEWSFEED Jan 28, 2026 0 7

I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.

Fitness

Drake Maye’s Stone Cold Touchdown Sends Patriots t...

DO NEWSFEED Jan 26, 2026 0 7

It’s official, the New England Patriots are chasing a seventh Super Bowl victory after a gritty performance in icy conditions saw ...

Fitness

Robby Emery’s Shares His Message of Inspiration To...

DO NEWSFEED Jan 26, 2026 0 7

In college athletics, attention gravitates toward the visible: the head coach pacing the sideline, the star player under stadium l...

Fitness

Alex Honnold Free-Solos Taipei 101: The Science Be...

DO NEWSFEED Jan 26, 2026 0 8

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscra...

Fitness

Milos Sarcev, 62, Hack Presses Seven Plates: Why t...

DO NEWSFEED Jan 26, 2026 0 8

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent...

Fitness

Why Bodyweight Training Builds Stronger, More Dura...

DO NEWSFEED Jan 26, 2026 0 7

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will n...

Category: Fitness

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