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Category: Fitness

The 30-30-30 Method Is Social Media’s Latest Welln...

Here's what to know before jumping on the bandwagon.

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Cooking for One? Whip Up a Day’s Worth of Meals (a...

Breakfast, lunch, *and* dinner.

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5 Lifestyle Behaviors That Can Keep IBS at Bay (An...

It's all pretty sound advice, even if you're not particularly worried about the disorder.

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5 Healthy Chinese Food Takeout Options For When Yo...

Buddha's delight with tofu and vegetables is just one option for Chinese takeout you can enjoy as part of a healthy diet. The pos...

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SHEIN has fully gone shameless thief mode. Ugh.

Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember whe...

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Using A Weighted Vest For Walking: Benefits & Expe...

Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health be...

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7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos t...

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Things to do in Sevilla with kids

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing li...

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Amazon Prime Day Faves

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for a...

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166: The power of the microbiome with Seed co-foun...

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best su...

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Frequently Asked Questions About Deadlift Accessor...

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to mak...

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Wrestler-turned-broadcaster Tyrus says losing weig...

Standing 6’ 7” and owning an abundance of charisma, Tyrus (real name: George Murdoch) spent years in the ring with the WWE and ret...

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Study Shows Playing Youth Sports Makes Happier Adu...

A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth...

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The Ultimate Smith Machine Workout For Serious Gai...

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing...

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Top 7 Bosu Ball Exercises For Muscle Busting Gains

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the ...

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The ‘Sedona Method’ Aims to Help You Release Painf...

If it had a theme song, it would be "Let It Go" from Frozen.

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11 Habits Neurologists Do Every Night for Better B...

You may already do some of them naturally.

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Olympic Gymnast Suni Lee Swears by This $11 L’Oréa...

Plus some of her other beauty favorites.

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The 11 Best Hot Rollers for Bouncy, Voluminous Cur...

Hot rollers are a great way to achieve bouncy, voluminous curls with little effort and technique required. When it comes to shoppi...

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