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Category: Fitness

The Planetary Diet is Trending: What to Know

A new study found that eating more plants is healthy for your body and the planet. The post The Planetary Diet is Trending: What t...

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7 Best Supplements For Menopause Weight Gain

Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improv...

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope yo...

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165: Adrenal fatigue and burnout with Dr. LuLu Shi...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares...

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Digital Clothes? Why wearable tech will become eve...

Choosing your future activewear garments may soon involve more than simply picking out a color and a style, as experts are now dev...

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Jeff Nippard Highlights 4 Essential Muscle Buildin...

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if ...

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UFC Consultant Shares His Tips On How to Maintain ...

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short ...

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What To Expect From John Cena’s Retirement From Th...

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the compan...

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Transform Your Physique: Dr. Jerry Chidester’s Gui...

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to ...

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Train Like Gold Medal Gymnast Shawn Johnson East a...

All you need is a resistance band.

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You Can’t *Completely* Avoid Tearing During Birth,...

It's never your fault if you do, BTW!

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Yes, Coffee Counts as Hydration, Unless You’re Mak...

And tips on how to avoid falling prey to these pitfalls.

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MyFitnessPal Survey Sweepstakes: Official Rules

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

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StairMaster vs Incline Treadmill: Which One Can Br...

StairMaster vs. incline treadmill — what's your stairway to cardio heaven? The post StairMaster vs Incline Treadmill: Which One Ca...

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What an RD would order at Cava

A registered dietitian explains how to find the healthiest menu options at Cava restaurant. The post What an RD would order at Ca...

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Meet the Bridget Belt Bag!

Hey guys! Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it to, but I’m truly happy...

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10 Healthy Shoulder Exercises to Shake Up Your Bac...

The shoulder is one of the most important joints in the body, yet it often doesn't receive the focused training it deserves. Incor...

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Recipe: Sweet and Spicy Breakfast Hash

Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flav...

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