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Category: Fitness

The Rock is Jeered For Telling Fans Why He Kept Th...

Since Dwayne Johnson returned to pro wrestling in January, he has been everywhere to promote his big match at WrestleMania XL, but...

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Vitamin C Really Does Reduce the Severity of a Col...

Finding time to exercise is difficult enough for most of us in today’s hectic world, so any supplement that we can take to avoid m...

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UFC Legend Mark Coleman Provides Strong Updates Af...

Retired UFC icon Mark Coleman was airlifted to hospital in life-threatening condition on March 12, 2024, after rescuing himself an...

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Lt. Col. Bryant Webber Teaches and Encourages Othe...

Bryant Webber was a young man with a plan growing up. Unlike most high school kids, he had a pretty solid idea of what he wanted t...

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President Biden Wants to Rectify the State of Wome...

Three men walk into an emergency room. So do three women. Who’s getting the best care?  All kinds of factors could come into play ...

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Your Weekly Horoscope for April 7 to 13, 2024

Welcome to total solar eclipse week!

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These Are the Most Effective Pilates Moves for Eve...

There’s a reason they call it “the powerhouse.”

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I’m a Black Fitness Trainer and I Rarely See Anyon...

It’s way past time to do better.

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4 Surprising Benefits of Planks That Have Nothing ...

Plus, tips for doing them correctly, so you can enjoy the most perks.

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Walking With Weights: Everything You Need to Know

If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with w...

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How To Eat Dates: 10 Drool-Worthy Ways

Many people love eating dates on their own, but if you don't love sweet foods, keep reading for recipes and ideas on how to make d...

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Tempeh vs Tofu vs Seitan: What are the Main Differ...

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives ...

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How Dillion Lost 40 Pounds in 100 Days

Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. The post ...

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What an 1,800-Calorie Day Looks Like

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in a...

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This De-puffing Cream Is A Miracle-Worker For Tire...

Like an espresso shot for tired eyes.

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One Word For This Week's Horoscope? Chaotic, Astro...

Did someone say "supermoon with a total solar eclipse?"

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Research Shows You Have 2x As Many Wrinkles On 4 H...

Research shows you need your beauty sleep.

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Monday's Super New Moon Is Also A Total Solar Ecli...

It's a once in a lifetime event.

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Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and...

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