Category: Fitness

How Nutrition Therapy Can Improve Your Health

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially fo...

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Cushing Syndrome: Symptoms, Causes, Diagnosis, and...

The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immu...

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Choline: The Nutrient You Should Know About

Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the ...

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Ice Baths: A Chilling Trend or Ancient Science?

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wel...

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8 Best Medicine Ball Core Exercises for Sculpted A...

Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. In this engaging ab workout we’...

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6 Healthy Smoothie Recipes for Weight Loss

Enjoy these simple and healthy smoothie recipes for weight loss packed with delicious, fresh ingredients that will satisfy your hu...

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Best Muscle Groups to Workout Together (+Workouts)

Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes st...

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New Study Proves This Vitamin Lowers Signs Of Infl...

And about 41% of all people have insufficient levels of it.

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Expert-Approved Bedtime Snacks That Won't Spike Yo...

This snack and drink menu comes recommended by sleep specialists.

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A Neuroscientist's 7 Simple Tricks To Learn & Work...

Work with you brain, not against it.

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This Week Marks The Astrological New Year—Here's Y...

Aries season is here to kick things off.

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Want To Restore Your Hair's Vibrancy & Color? Expe...

Prepare for your strands to fully bloom. 

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Recipe: White Chocolate Raspberry Protein Oats

Energizing carbs, healthy fats and 28 grams of protein–need we say more? Try this raspberry oatmeal recipe for breakfast and stay ...

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How Does Mental Health Affect Physical Health? You...

Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also imp...

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What is the best Shilajit?

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great s...

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12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a ...

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HigherDOSE Sauna Blanket Review

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love...

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My personal healing plan

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post ...

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Friday Faves 3.15

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun ...

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Got Allergies? You Definitely Should Wash Your Pil...

You can rest easy knowing you've put the germs to bed.

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