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Category: Fitness

29 Everyday Ways to Burn Calories

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever st...

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The “Why” Behind the Reversible Deep V Tee

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our ...

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Functional Training: Elevating Everyday Performanc...

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between d...

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Healthy Ageing: Taking Control of Your Well-being

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, soci...

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Thyroid & Cholesterol: The Metabolic Interplay

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucia...

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Sciatica Pain? Here's How To Manage, From An Occup...

What you can do at home & when to see your doctor.

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This Restaurant-Worthy Coconut-Braised Salmon With...

Get your vegetables, protein, and omega-3s in one go.

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This Sleep Aid Is Both Effective & Gentle Enough T...

Consider it your lullaby in a bottle.

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Recipe: Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you sa...

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Recipe: Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead m...

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My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re hav...

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Spring Quinoa Salad with Artichokes, Feta, and Asp...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the ...

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Why I Keep Returning to the Spartan Death Race Des...

Surviving the Spartan Death Race: A Marathon of Masochism Twenty-four hours into my first Death Race, in 2018, I was hacking away ...

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This Deadlift Variation will Challenge Your Glutes...

Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The balance demands and...

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How The Rock’s Return Helped Power the Biggest Wre...

Whether you are a pro wrestling fan or not, you may have noticed that with a new Netflix deal in the works, and Dwayne “The Rock” ...

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5 Common Sense Focus Strategies for Accelerating Y...

An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hami...

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When is The Right Age to Start Training Your Kids?

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and...

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Neurological Conditions Found To Be The Most Commo...

A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is now trailing behind ...

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