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Category: Fitness

Friday Faves 4.5

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with...

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The Ruotolo Twins Grapple With an Unbreakable Bond...

Most of us have that one true friend that always has our back, and others have a close sibling who share a strong family connectio...

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Phil Heath: From Finishing Fast Breaks to Now ‘Bre...

Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to memorize his Olympia-winning arms work...

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Steroid Lawyer Rick Collins Explains the Legality ...

In the United States, the legal landscape of performance-enhancing substances is complex and evolving. In the clip below, New York...

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Can Platelet-Rich Plasma Fast-Track Your Recovery ...

Whether you’re a weekend warrior or a seasoned professional, the high of crossing a finish line, the rush of beating a personal be...

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Kendall Milton Has Been ‘Tuning Up’ In Order to Mo...

Shortly after collecting the Most Outstanding Player award in Georgia’s 63-3 Orange Bowl victory over Florida State, Kendall Milto...

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Dance Has Improved My Strength and Stamina—Here Ar...

The best one? It makes you feel truly alive.

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Guava Has 4 Times More Vitamin C Than Oranges—Here...

It potentially has the highest amount of protein than any other fruit.

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The 7 Best Face Rollers To Reduce Puffiness and Re...

Including picks recommended from dermatologists.

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How To Actually Recover From Burnout Without Quitt...

Taking time off is great, but that's not the only way to bust a case of burnout, either.

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The 16 Best After-Shower Body Oils That Will Leave...

Dolphin-smooth skin is just a body oil away.

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Your Blogilates April 2024 Workout Calendar!!

Grab your April 2024 Workout Calendar here!

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Mission: Create the ultimate travel skort

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watch...

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Should You Try Carb Cycling? Decoding the Facts

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many r...

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Target Heart Rate Zone Calculator (Quick & Easy!)

Your target heart rate zone—the range of heartbeats per minute you should aim for while exercising—can boost cardiovascular health...

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5 Women’s Fitness Myths I’m Begging You to Ignore...

As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it wou...

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How to Get Rid of Back Fat Permanently (From a Per...

Learn how to get rid of back fat for good with my expert lifestyle, exercise and nutrition tips. Eliminating back fat isn’t as sim...

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9 Best Back Fat Exercises to Strengthen & Tone

Are you ready to tone and firm up your back with my favorite back fat exercises? Back fat, bra bulge…whatever you call it, it can ...

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