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Category: Fitness

I’m Paranoid About My Liver, But This Supplement G...

It's better than every other option I've tried.

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The Root Cause Of Crepey Skin, Revealed + The Best...

The hard truth is that skin often thins and atrophies overtime. This can lead to a crepey appearance. Here's what to do about acco...

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I'm A Marathon Runner With Bunions & These Are The...

Plus, what a podiatrist thinks of every pair.

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4 Ways To Help Your Body Clear Out Modern Toxins (...

Are you actively supporting your body's detox systems?

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Less Meat, More Muscle: Vegetarian Meal Prep for B...

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain mus...

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Motivation tips for group fitness instructors

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructo...

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Friday Faves 3.29

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove ...

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Hormonal SOS: lifestyle tweaks for women in their ...

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and th...

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157: The true meaning of health with Rachel Scheer

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing st...

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March 2024 Reads

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning...

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Chris Young Lifted Heavy Weight In Order to Lose 6...

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the ...

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Here’s How Christian Pulisic Scores Goals for His ...

Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the world,...

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Meet the People Behind Your PRs: Steven Rinaldi

While many of us are laser focused on our workouts, only a minority of gym goers ever take the time take a close look at the equip...

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Here’s the Surprising Number of Steps You Can Take...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize ...

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Exclusive Debut Clip for Phil Heath’s ‘Breaking Ol...

Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking Olympia: The Phil Heath Story has finally been ...

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4 Planets Will Align in Mystical Pisces on April 4...

Consider this a bit of cosmic relief in the midst of Mercury retrograde and eclipse season.

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Panic Attacks and Heart Attacks Can Feel Eerily Si...

Time to take a few deep breaths.

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5 Benefits of Downward Dog That Go Beyond Better F...

This staple yoga pose has a surprising number of other health perks.

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The 10 Best Portable Humidifiers for On-the-Go Moi...

For your car, office, and more.

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Cuddle Up in Bed With the 11 Best Body Pillows for...

A full-body hug for your stiff muscles and creaky joints.

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