Category: Fitness

Take A Look At This Trader Joe's Dupe Of This $36 ...

It might become your new favorite. 

Read More

Understanding GLP-1s and the Role They Play in Fit...

A guide to GLP-1 medications, how they work, side effects, and their potential impacts on your fitness journey, so you can make in...

Read More

This is How to Breathe Better for Peak Workout Per...

Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduc...

Read More

Recipe: Pumpkin Spice Protein Shake

It’s that time of year when the menu takes a turn toward a fan-favorite flavor: pumpkin spice. Pumpkin spice-flavored foods scatte...

Read More

Easy Meal Planning for Busy Moms

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I ho...

Read More

10 of the most useful things I’ve bought from Amaz...

Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I h...

Read More

9.7 Friday Faves (and a giveaway)

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news...

Read More

Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had a...

Read More

Herbs for brain health

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, ...

Read More

6 Hip Stretches That Can Help You Sleep Better at ...

Achy hips while you're trying to catch sweet zzzs? We've got you covered.

Read More

‘I Tried Cardio Drumming and It Made Me Realize Ho...

Living out my rocker dreams while reaping the benefits of movement? Yes, please.

Read More

Cramping After Sex? Here’s What Your Body’s Trying...

You might want to try a different position next time.

Read More

‘I’m a Food Safety Expert, and I’m Begging You to ...

Better safe than sorry, especially when it comes to food poisoning.

Read More

Top 5 Powerful Kettlebell Swing Variations For Gre...

Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior ch...

Read More

The Best Exercises For a Powerful and Precise Golf...

Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core. From driving the ball of...

Read More

Jay Cutler Explains How to Get the Best Bicep Peak...

Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, ...

Read More

Anthony Acevedo’s Calling is to Help Others Be Fit...

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person ca...

Read More

4 Week Kettlebell Transformation Workout

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approac...

Read More

Join today.

Already have an account?

Having issue accessing your account?

Boost Your Business Now!

Advertise on doacWeb from ₦1,000 to reach a broader audience and serve more people.