Category: Fitness

The New Moon in Virgo Serves Up a *Major* Cosmic R...

There's a lot of planetary action happening that makes this new moon extra intense.

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The Last Seamless Bra You’ll Ever Need Is 25% Off ...

Plus bralettes, undies, and more.

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Um, Is That a Skin Tag or a Wart? Here’s How to Te...

Plus, how to get rid of skin growths.

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How Bad Is It Really to Open Your Eyes Underwater ...

Time to dig that pair of goggles out from underneath those dusty boxes of high school memorabilia in the closet.

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Corporate Wellness Program Benefits: The Game-Chan...

A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a ...

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The Importance of Corporate Nutrition Programs for...

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such a...

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LMNT Electrolyte Review: How I Boosted My Energy A...

As a fitness influencer and personal trainer in my 50s, maintaining energy and hydration is crucial, especially before workouts. I...

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Power Walking For Beginners

Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get st...

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7 Proven Ways to Burn More Fat While Walking

Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitn...

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10 Posture Exercises to Help You Stand Tall and Fe...

Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronge...

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5 Squat Alternatives For Bad Knees

Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve...

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Beginner Gym Workout for Strength Training – Hit t...

Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your wor...

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8.23 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with...

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The best HigherDOSE products

Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code F...

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How to prep for a week of healthy eating in two ho...

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! D...

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Signos Vs Nutrisense: My Honest Review

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decid...

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171: The power of adaptogens with Brian Murphy

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I...

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The 10 Most Memorable Mr. Olympia Rivalries

When Joe Weider created the Mr. Olympia in 1965, he envisioned that his show would become the biggest in bodybuilding, but he may ...

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The 5 Best Squat Variations for Building Strength ...

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athle...

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