Category: Fitness

Natural Ways to Boost Fertility

DO NEWSFEED Aug 16, 2024 0 98

Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying t...

Fitness

170: autoimmune treatment and bioenergetic testing...

DO NEWSFEED Aug 16, 2024 0 121

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about...

Fitness

If You Have a Body and Do Pilates, You Have a Pila...

DO NEWSFEED Aug 12, 2024 0 81

Say it louder for the people in the back.

Fitness

‘I Wore Bala Bangles on My Walks for 30 Days to Se...

DO NEWSFEED Aug 12, 2024 0 110

These small wrist weights definitely pack a large punch.

Fitness

Here’s Why You You Shouldn’t Cut Your Cuticles, Ac...

DO NEWSFEED Aug 12, 2024 0 96

Here's what to do instead to keep your hands and nails healthy.

Fitness

8 Feng Shui Kitchen Tips to Restore Organization a...

DO NEWSFEED Aug 12, 2024 0 93

An organized kitchen = an organized mind.

Fitness

Always Get Constipated Before Your Period? Here’s ...

DO NEWSFEED Aug 12, 2024 0 95

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop...

Fitness

How Close Should We Work Toward Failure For Optima...

DO NEWSFEED Aug 11, 2024 0 96

From the first moment that most of us hit the gym, the question of how many reps we should execute, and how intensely we should tr...

Fitness

Improve Your Overhead Strength With The Scrape The...

DO NEWSFEED Aug 11, 2024 0 96

The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from your ch...

Fitness

Tai Lopez Shares His Personal Routines for Peak Pe...

DO NEWSFEED Aug 11, 2024 0 109

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he ...

Fitness

Is the Sanddune Power Stepper Worth the Hype?

DO NEWSFEED Aug 11, 2024 0 94

Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf. It’s not always easy to know which ...

Fitness

How Aldo Kane reconnected with the sea for new ‘Oc...

DO NEWSFEED Aug 11, 2024 0 100

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of ex...

Fitness

The Good Morning Exercise Is Perfect for Building ...

DO NEWSFEED Aug 11, 2024 0 241

Plus, benefits, variations, and how to add it to your workouts.

Fitness

I Traded My Daily Coffee for a Fruity Mushroom Ene...

DO NEWSFEED Aug 11, 2024 0 84

As an avid coffee lover, I was surprised by the result.

Fitness

It’s Almost Soup Season—Get on My Level of Hype Wi...

DO NEWSFEED Aug 11, 2024 0 85

Soup freaks, unite.

Fitness

This 1 Type of Therapy Aids Recovery, Boosts Perfo...

DO NEWSFEED Aug 11, 2024 0 97

And you don’t need any high-tech gadgets to do it on the reg.

Fitness

Your Weekly Horoscope for August 11 to 17, 2024

DO NEWSFEED Aug 11, 2024 0 90

Mercury retrograde continues to be the absolute worst.

Fitness

Caffeine Before Workout: Is It Recommended?

DO NEWSFEED Aug 11, 2024 0 100

How much is the right amount? Learn all about caffeine and workouts. The post Caffeine Before Workout: Is It Recommended? appeared...

Fitness

Simone took “Train like a beast” VERY literally…...

DO NEWSFEED Aug 11, 2024 0 126

Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” ...

Fitness

Recipe: Slow-Cooker Raspberry Chipotle Pork Tender...

DO NEWSFEED Aug 11, 2024 0 103

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal th...

Fitness

Recipe: Protein Chocolate Pudding

DO NEWSFEED Aug 11, 2024 0 102

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals. The ...

Fitness

What is a Superset? Here’s How to Level Up Your St...

DO NEWSFEED Aug 11, 2024 0 104

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without...

Fitness

11 Spa Cuisine Recipes

DO NEWSFEED Aug 11, 2024 0 107

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and...

Fitness

169: The Immunity Code Diet and why dairy isn’t th...

DO NEWSFEED Aug 11, 2024 0 127

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I fel...

Fitness

8.9 Friday Faves

DO NEWSFEED Aug 11, 2024 0 89

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer eve...

Fitness

Relax Like a Pro: Top Custom Couches for Post-Work...

DO NEWSFEED Aug 7, 2024 0 185

We all know that after a workout, no matter how tough, we need a period of rest. A recovery period after your workout helps reduce...

Fitness

Phil Heath’s 3 Cable Crossover Tips for Growing Yo...

DO NEWSFEED Aug 7, 2024 0 115

Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the fr...

Fitness

M&F Gym Tours: Is the YBell For You?

DO NEWSFEED Aug 7, 2024 0 104

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function th...

Fitness

Beat Afternoon Brain Fog With These Doctor-Approve...

DO NEWSFEED Aug 7, 2024 0 125

When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of...

Fitness

A Workout to Build Glutes And Hamstrings Like a Bi...

DO NEWSFEED Aug 7, 2024 0 94

The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be recognized as one of th...

Fitness

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg P...

DO NEWSFEED Aug 7, 2024 0 75

Tons of plant-based options included.

Fitness

Want to Experience the Joy of Running Fast? Here A...

DO NEWSFEED Aug 7, 2024 0 89

If Olympic sprinters have you feeling the need for speed, we've got you covered.

Fitness

4 Healthy Habits That Help Olympic Marathoner Fion...

DO NEWSFEED Aug 7, 2024 0 88

The runner loves to unwind with a good book.

Fitness

Karlie Kloss’ 3-Step Morning Routine That Keeps He...

DO NEWSFEED Aug 7, 2024 0 91

Including how she preps a high-protein breakfast.

Fitness

Here’s Why You Get All Your Best Ideas in Your Pos...

DO NEWSFEED Aug 7, 2024 0 76

Plus, expert-backed tips for squeezing the most creative juice out of this surprisingly productive moment.

Fitness

Essential Guide to Meal Planning

DO NEWSFEED Aug 7, 2024 0 105

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal plan...

Fitness

July 2024 Book Recap

DO NEWSFEED Aug 7, 2024 0 92

Sharing the books I read in July and if I’d recommend adding them to your collection. Hi friends! Happy Monday! How was the weeke...

Fitness

Why you might be tired all the time (and what to d...

DO NEWSFEED Aug 7, 2024 0 130

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....

Fitness

Is Danger Coffee Worth It? My full review

DO NEWSFEED Aug 7, 2024 0 102

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

Fitness

Greg and Virginia Keller Make Being Fit To Serve a...

DO NEWSFEED Aug 4, 2024 0 83

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally...

Fitness

Shaun Clarida’s Top 5 Back Exercises For Olympia T...

DO NEWSFEED Aug 4, 2024 0 90

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to he...

Fitness

Tim Gardner is Fostering Dreams of Tampa Bay

DO NEWSFEED Aug 4, 2024 0 95

The bodybuilding and fitness community is made up of many people that have important roles that help make the sport and industry t...

Fitness

Evan Honer Has Trained to Never Leave It to the Ju...

DO NEWSFEED Aug 4, 2024 0 122

At this phase of his young music career, Evan Honer is at his happiest when he’s writing sad songs. It’s vulnerable, melancholy me...

Fitness

Shaun T’s Blueprint for Strong and Healthy Aging

DO NEWSFEED Aug 4, 2024 0 110

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. ...

Fitness

Your Weekly Horoscope for August 4 to 10, 2024

DO NEWSFEED Aug 4, 2024 0 94

Expect Mercury retrograde to throw a wrench in some of your plans.

Fitness

3 Surprising Ways Your Core Is at Work During Ever...

DO NEWSFEED Aug 4, 2024 0 100

The muscle group is constantly functioning behind the scenes—here’s how to capitalize on that training.

Fitness

PSA: It’s Never Okay to Comment on Someone Else’s ...

DO NEWSFEED Aug 4, 2024 0 122

Here's how to celebrate someone without emphasizing how they look.

Fitness

I’ve Been Dealing With Stubborn, WFH-Induced Back ...

DO NEWSFEED Aug 4, 2024 0 149

Here's how to tell if virtual PT can work for you, too.

Fitness

If You’re a Caffeine Connoisseur, White Coffee Mig...

DO NEWSFEED Aug 4, 2024 0 124

The roasting process lends to a nuttier and lighter flavor.

Fitness

Are Carbs A Necessary Part of A Healthy Diet? Here...

DO NEWSFEED Aug 4, 2024 0 118

Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets. The post Are Carbs A Necessary Part of A Healthy Di...

Fitness

Dietitian-Reviewed Recipes You Can Make For Less T...

DO NEWSFEED Aug 4, 2024 0 115

Meals under $5 per serving can be hard to find, but look no further. The post Dietitian-Reviewed Recipes You Can Make For Less Th...

Fitness

Free 7-Day High-Protein Diet Plan by MyFitnessPal

DO NEWSFEED Aug 4, 2024 0 103

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying. The post Free 7-Day High-Pr...

Fitness

12-Minute Low-Impact HIIT Workout For Bad Knees

DO NEWSFEED Aug 4, 2024 0 103

My 12-minute low-impact HIIT workout for bad knees is designed to be gentle on joints while providing an effective cardio and stre...

Fitness

Quick Low Impact Workout At Home For Any Level

DO NEWSFEED Aug 4, 2024 0 105

Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity...

Fitness

How to Make Turmeric Face Scrub

DO NEWSFEED Aug 4, 2024 0 94

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creat...

Fitness

Chris Bumstead’s Meal Plan For Bulking In the Off-...

DO NEWSFEED Aug 1, 2024 0 99

With just weeks to go until Olympia 2024, bodybuilding’s great and good are now attempting to drop their bodyfat levels to reveal ...

Fitness

Colin O’Brady Shares His Training Tips for Cycling...

DO NEWSFEED Aug 1, 2024 0 133

From summiting Mt. Everest twice to the first solo crossing of Antarctica, Colin O’Brady has proven himself to be one of the world...

Fitness

Try High Lactate Training to Develop a Showtime Bo...

DO NEWSFEED Aug 1, 2024 0 108

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve all s...

Fitness

Chuck Norris Shares Image with The Hulk and Social...

DO NEWSFEED Aug 1, 2024 0 91

Two 80s icons were united at the 2024 Corpus Cristi Comic Con when martial arts movie star, Chuck Norris was photographed with “Th...

Fitness

Dive Into Fitness with These 4 Low-Impact Pool Wor...

DO NEWSFEED Aug 1, 2024 0 93

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the ...

Fitness

This Powerful Food Chopper From Kitchenid Does It ...

DO NEWSFEED Aug 1, 2024 0 94

Small size, big payoff.

Fitness

Everything to Know About Eyebrow Tinting, Accordin...

DO NEWSFEED Aug 1, 2024 0 96

For fuller-looking eyebrows.

Fitness

The 12 Best Olympic Nail Art Looks From the 2024 G...

DO NEWSFEED Aug 1, 2024 0 106

The nail art inspo is GOOD.

Fitness

The 1 Trick That Can Make These 5 Popular Yoga Pos...

DO NEWSFEED Aug 1, 2024 0 80

Hint: It has to do with your head position.

Fitness

The ‘Blanket Shirt’ That’s Racked Up Waitlists of ...

DO NEWSFEED Aug 1, 2024 0 97

Cozy, versatile, and on super sale.

Fitness

What Are Net Carbs?

DO NEWSFEED Aug 1, 2024 0 114

Discover the ultimate guide to net carbs. Learn about their types, how your body processes them, calculate them, and find out the ...

Fitness

No-Carb Diet: Is It Worth It?

DO NEWSFEED Aug 1, 2024 0 111

It might sound simple, but there's a lot behind this controversial diet. The post No-Carb Diet: Is It Worth It? appeared first on...

Fitness

What You Should Know About Low Sodium Eating

DO NEWSFEED Aug 1, 2024 0 110

Sodium isn't just in the salt shaker. Here's some tips on how to cut down! The post What You Should Know About Low Sodium Eating a...

Fitness

Dietitians React to Ilona Maher’s Video About Her ...

DO NEWSFEED Aug 1, 2024 0 99

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health. ...

Fitness

Your Blogilates August 2024 Workout Calendar!!

DO NEWSFEED Aug 1, 2024 0 95

Grab your August 2024 Workout Calendar here!

Fitness

The Try-On Crew is SERVING in the POPFLEX Reef Rom...

DO NEWSFEED Aug 1, 2024 0 106

The reviews are IN.

Fitness

Best Lower Ab Workout For Women (15 Toning Exercis...

DO NEWSFEED Aug 1, 2024 0 106

Discover the best lower ab workout for women to strengthen your core, improve stability, and alleviate back pain. The benefits of ...

Fitness

The Best Workout Split for Muscle Gain: 5-Day Gym ...

DO NEWSFEED Aug 1, 2024 0 100

Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The p...

Fitness

Get Flexy With It: 6 Flexibility Exercises for Bet...

DO NEWSFEED Aug 1, 2024 0 105

Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibilit...

Fitness

10 Core Muscle Stretches

DO NEWSFEED Aug 1, 2024 0 97

Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re s...

Fitness

Workout Hacks for Busy Moms

DO NEWSFEED Aug 1, 2024 0 101

Sharing some of my favorite workout hacks for my busy mom friends out there. Hi friends! How’s the day going so far? We’re soakin...

Fitness

168: The benefits of sauna with Wes McMahon

DO NEWSFEED Aug 1, 2024 0 134

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The ben...

Fitness

Top 10 Influential People of Summer 2024

DO NEWSFEED Jul 29, 2024 0 94

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she ...

Fitness

Carriejune Bowlby’s Tips On The Smith Machine Step...

DO NEWSFEED Jul 29, 2024 0 97

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and i...

Fitness

Copenhagen Side Plank Knee Tuck: How To, Benefits,...

DO NEWSFEED Jul 29, 2024 0 91

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adduct...

Fitness

The Imaginaries Are ‘Livin’ the Good Life Through ...

DO NEWSFEED Jul 29, 2024 0 129

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded...

Fitness

‘Blue Ridge’ Star Johnathon Schaech Looks Locked A...

DO NEWSFEED Jul 29, 2024 0 102

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level o...

Fitness

Your Weekly Horoscope for July 28 to August 3, 202...

DO NEWSFEED Jul 29, 2024 0 83

It's mostly smooth sailing this week...until Friday...

Fitness

The 5-Ingredient Homemade Ice Cream Recipe Olympic...

DO NEWSFEED Jul 29, 2024 0 120

It tastes like sweet victory.

Fitness

Does Pilates Count as Strength Training? Experts S...

DO NEWSFEED Jul 29, 2024 0 104

Plus, the nine best moves to add to your routine.

Fitness

10 Tips on How to Advocate for a Long COVID Diagno...

DO NEWSFEED Jul 29, 2024 0 460

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

Fitness

9 Reasons You’re Waking Up Every Two Hours (or Mor...

DO NEWSFEED Jul 29, 2024 0 120

Because tossing and turning is no fun.

Fitness

167: Menopause, bioidentical hormones, and women’s...

DO NEWSFEED Jul 29, 2024 0 123

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

Fitness

Homemade gelatin gummies for gut health

DO NEWSFEED Jul 29, 2024 0 100

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because y...

Fitness

7.26 Friday Faves

DO NEWSFEED Jul 29, 2024 0 99

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

Fitness

Spain Q&A post

DO NEWSFEED Jul 29, 2024 0 127

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

Fitness

2024 IFBB Pro League Chicago Pro

DO NEWSFEED Jul 25, 2024 0 107

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

Fitness

9 Of The Healthiest Ice Creams that Actually Taste...

DO NEWSFEED Jul 25, 2024 0 88

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

Fitness

Leon Edwards Plans to Settle All Unfinished Busine...

DO NEWSFEED Jul 25, 2024 0 81

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rema...

Fitness

What Your Oral Health Can Tell You About Your Over...

DO NEWSFEED Jul 25, 2024 0 94

There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel moveme...

Fitness

Oleh Kryvyi Shares His Top 3 Pulling Exercises For...

DO NEWSFEED Jul 25, 2024 0 129

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to ...

Fitness

Bloom’s New Energy Drinks Are the Latest Trendy Be...

DO NEWSFEED Jul 25, 2024 0 139

A dietitian weighs in.

Fitness

6 Signs Your Passive Communication Style Is Holdin...

DO NEWSFEED Jul 25, 2024 0 88

Feeling unseen and unheard? You may need to tweak your communication style.

Fitness

6 Signs of Aggressive Communication—And How to Be ...

DO NEWSFEED Jul 25, 2024 0 105

You don't always have to be in fight-or-flight mode.

Fitness

This Will Be the First Olympics to (Finally!) Have...

DO NEWSFEED Jul 25, 2024 0 117

"[There's] a lot of ‘Why did this take so long? This seems like something that we should have had.’”

Category: Fitness

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