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Category: Food & Nutritions

Slow Cooker Italian Beef Sandwiches

Slow Cooker Italian Beef Sandwiches are full of tender, thin-sliced meat that has been slowly cooked in a spicy broth.… The post S...

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44 Recipes to Make with Canned Pumpkin

When the fall season arrives, the desire to make all kinds of pumpkin recipes with canned pumpkin is big. We… The post 44 Recipes ...

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High Protein Pumpkin Bagels

High Protein Pumpkin Bagels High-protein pumpkin bagels made with real pumpkin puree, protein-packed Greek yogurt, and plenty of c...

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My Pregnancy Skincare Routine

My Pregnancy Skincare Routine Sharing my pregnancy skincare routine, including which products are safe to use during pregnancy and...

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Apple Flautas

This easy Apple Flautas recipe makes crispy, golden rolls in the air fryer with a warm cinnamon-apple filling that’s perfect for d...

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31 Seasonal Recipes to Cook in October

31 Seasonal Recipes to Cook in October Delicious, seasonal recipes to cook in October! From nourishing soups and slow cooker recip...

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Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies Deliciously soft, grain-free almond flour chocolate chip cookies with rich, caramel-like flavo...

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One Pan Chicken Caprese Orzo Bake

One Pan Chicken Caprese Orzo Bake Easy one pan chicken caprese orzo bake simmered with juicy cherry tomatoes and basil pesto, and ...

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Crescent Apple Dumplings

These Crescent Apple Dumplings are the coziest, perfect fall dessert. Juicy apple slices are wrapped in buttery crescent roll doug...

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Bangin’ Spicy Chicken Melts

Bangin’ Spicy Chicken Melts Easy, high-protein chicken melts piled high with spicy chicken salad and your favorite cheese on toast...

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How One Tiny Bulb Of Garlic Packs In Plenty Of Col...

A tasty way to support your immune system.

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Just Exactly How The Mediterranean Diet Promotes L...

Another benefit for one of the world's most popular diets, explained.

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This Is What A Harvard Geneticist Eats To Look & F...

Plus, the one food he makes "religiously."

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Coffee Lowers Type 2 Diabetes Risk, According To D...

Plus, how to get the most benefit from your morning brew.

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Birria Tacos

These easy Birria Tacos are loaded with juicy shredded beef, melty cheese, and crispy tortillas. Made in the slow-cooker and freez...

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Tofu, Spinach, and Green Pea Curry

This vegan Tofu, Spinach, and Green Pea Curry is simmered with warm spices, fresh ingredients, and coconut milk. A simple tofu cur...

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Maple Coffee Cake

This Maple Coffee Cake is the perfect cozy treat for fall mornings. Tender maple cake has a layer of buttery… The post Maple Coffe...

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Pumpkin Banana Flax Chocolate Chip Muffins

Pumpkin Banana Flax Chocolate Chip Muffins Pumpkin banana muffins with a boost of extra nutrition thanks to flaxseed meal! These d...

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Incredible Caramelized Onion Spinach Chicken Pasta...

Incredible Caramelized Onion Spinach Chicken Pasta Bake Incredible caramelized onion spinach chicken pasta bake made with two full...

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