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Category: Food & Nutritions

31 Seasonal Recipes to Cook in August

31 Seasonal Recipes to Cook in August 31 seasonal recipes to cook in August! These healthy summer recipes use up fresh produce lik...

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Fresh Cherry Crisp with Almond Oatmeal Crumble

Fresh Cherry Crisp with Almond Oatmeal Crumble Beautiful fresh cherry crisp with a delicious almond oatmeal crumble topping. This ...

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Chicken Salad (Traditional)

This Traditional Chicken Salad is creamy, tangy, and full of tender shredded chicken. It's like having a taste of the deli counter...

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Tomato Relish

This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could...

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Baked Brie with Blueberry Sauce

This Baked Brie with Blueberry Sauce has summer written all over it! It’s perfect for a backyard barbecue in the middle of July. ...

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No Bake Peanut Butter Bars

This easy recipe for No Bake Peanut Butter Bars has just 5 ingredients. It’s a great dessert to make when you don’t want to turn ...

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Roasted Vegetable Lasagna Roll Ups

 These Roasted Vegetable Lasagna Roll Ups are a great dinner recipe to try out on your family! How these Roasted Vegetable Lasagn...

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15+ of The Best Chicken Marinades

15+ of The Best Chicken Marinades The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like j...

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Healthy Peanut Butter Banana Muffins (dairy free +...

Healthy Peanut Butter Banana Muffins (dairy free + gluten free) The BEST healthy peanut butter banana muffins that are packed with...

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Maple Blueberry Turkey Sausage Breakfast Patties

Maple Blueberry Turkey Sausage Breakfast Patties Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delici...

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Firecracker Chicken Meatballs with Cilantro Coconu...

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice Incredible firecracker chicken meatballs made with flavorful sp...

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Street Corn Salad

This Street Corn Salad has all the tangy, creamy, spicy flavors of eloté but in an easy-to-eat snackable form. It's the perfect su...

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Twix Bar Brownies

These Twix Bar Brownies are made with the base of a very fudgy brownie recipe with Twix candy bars mixed in. Twix Bar Brownies I’...

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Avocado Strawberry Mango Salsa

Avocado Strawberry Mango Salsa Bright and flavorful avocado strawberry mango salsa for dipping chips or adding to salads, tacos, f...

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Grilled Tahini Chicken Caesar Sandwiches

Grilled Tahini Chicken Caesar Sandwiches Delicious grilled chicken caesar sandwiches with fresh tahini slaw and all of the topping...

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Lentil Akara Stuffed Zucchini Flowers – A Fusion F...

Discover a culinary masterpiece that unites the vibrant tastes of Nigeria and Italy. My Lentil Akara Stuffed Zucchini Flowers is a...

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Tzatziki Sauce Recipe

This creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on...

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Zucchini Fritters

These easy zucchini fritters include crispy brown edges, a tender inside, and they’re a super fun way to get your veggies in! The ...

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Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish...

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21 Favorite Frozen Dessert Recipes

21 Favorite Frozen Dessert Recipes, including ice cream cakes, frozen bars, ice cream sandwiches, ice cream pies and more! When i...

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Grilled Flank Steak with Rosemary Marinade

This Grilled Flank Steak has nice rosemary marinade for the meat.  Grilled Flank Steak with Rosemary Marinade Flank steak is an e...

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Grilled Peaches (+6 different topping ideas!)

Grilled Peaches (+6 different topping ideas!) Juicy delicious grilled peaches with 6 different topping ideas! Learn exactly how to...

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Scoop It Up Kale Couscous Salad

Scoop It Up Kale Couscous Salad Fresh, herby kale couscous salad with feta, chickpeas, and olives that comes together in just 30 m...

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My Cookbook Table of Contents Reveal

My Cookbook Table of Contents Reveal Get a sneak peek inside The Ambitious Kitchen Cookbook with a look at the full table of conte...

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Tahini Monster Cookie Bars

Tahini Monster Cookie Bars Gooey and delicious monster cookie bars filled with the best add-ins like shredded coconut, chocolate c...

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WHAT MY NIGERIAN CHILD EATS IN A DAY

Today, I'm thrilled to share an inside look at a day in the life of Tiara’s meals with our latest video, "What My Child Eats in a ...

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HOW TO HIRE THE RIGHT DOMESTIC WORKER (HOUSE HELP ...

Hiring a nanny / house help (as they are commonly called) or domestic worker in Nigeria can be a rewarding process when done corre...

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LIFE UPDATE : I AM A MOM OF TWINS!

Hello my loves! The ministry has expanded! My family and I welcomed two adorable newborns, our home has literally increased by 4 f...

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Introducing Dine Afro Italo Supper Club

kickstarted the Dine Afro Italo Supper Club On January 28th 2024. An intimate dining experience where I invite guests to have a ta...

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Sweet Corn Risotto

This Sweet Corn Risotto is infused with the flavors of summer! It's comforting, simple, and budget-friendly cooking at its finest....

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Blueberry Dessert Bruschetta

Today, I’m sharing with you one of my favorite dessert recipes of the summer. I created this sweet Blueberry Dessert Bruschetta r...

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Frozen Cherry Margarita

Frozen Cherry Margarita Perfectly sweet and tart frozen cherry margarita made with 4 simple ingredients and in just 5 minutes for ...

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Grilled Crostini with Roasted Cherries, Ricotta & ...

Grilled Crostini with Roasted Cherries, Ricotta & Basil You only need a handful of ingredients and under an hour to make these bea...

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30+ of Our Most Popular Summer Recipes

30+ of Our Most Popular Summer Recipes Over 30 of our most popular summer recipes that are a must-make this season! You’ll find he...

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Tart Cherry Pie Bars with Oatmeal Crumble (vegan +...

Tart Cherry Pie Bars with Oatmeal Crumble (vegan + gluten free) Beautiful tart cherry pie bars made with a homemade tart cherry fi...

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Zucchini Bread

This Zucchini Bread recipe is super moist, flavorful, and the best way to use up extra zucchini during the summer or all year roun...

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Grilled Vegetables

With just a few ingredients and my easy grilling method, these grilled vegetables are the perfect side dish for any summer BBQ! T...

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Squash and Tomato Oven Frittata

This easy Squash and Tomato Oven Frittata makes for a perfectly filling brunch or lunch entree, full of eggs, veggies and Gruyère...

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Greek Salad with Seasoned Flatbread

Greek Salad with Seasoned Flatbread is a delicious and easy salad recipe. Greek Salad with Seasoned Flatbread This Greek Salad is...

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Our Favorite Recipes Using Fresh Tomatoes

Our Favorite Recipes Using Fresh Tomatoes Our absolute favorite recipes using fresh tomatoes that are a must-make before summer en...

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Cherry Lime Smoothie

Cherry Lime Smoothie Deliciously sweet and tart cherry lime smoothie made with 6 simple ingredients and a wonderful boost of prote...

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Grilled Crostini with Roasted Cherries, Goat Chees...

Grilled Crostini with Roasted Cherries, Goat Cheese & Basil You only need a handful of ingredients and under an hour to make these...

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HOW I MAKE SURE THERE'S ALWAYS FOOD AT HOME

Feeding a growing family or even just yourself can sometimes feel like a daunting task, especially when faced with busy schedules ...

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Barley Salad

This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filli...

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Raspberry Blueberry Pie

This Raspberry Blueberry Pie is a pie to make in the summer- when berries are fresh and less expensive! Raspberry Blueberry Pie I...

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Pretty in Pink Peach Smoothie

Pretty in Pink Peach Smoothie Creamy and delicious peach smoothie made with 5 simple ingredients for a refreshing, filling breakfa...

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Kale, Edamame & Quinoa Salad with Lemon Vinaigrett...

Kale, Edamame & Quinoa Salad with Lemon Vinaigrette Gorgeous kale quinoa salad packed with juicy mango, tomatoes, heart-healthy av...

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Tahini Chocolate Chip Cookie Dough Bites

Tahini Chocolate Chip Cookie Dough Bites Delicious no bake tahini chocolate chip cookie dough bites! These eggless, healthy cookie...

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Stovetop Baked Beans

These Stovetop Baked Beans are super-fast to whip up and taste great. They're made with pantry staples in just 20 minutes! The pos...

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Watermelon Gazpacho

This vibrant, savory-sweet Watermelon Gazpacho is a celebration of the summer season. Chilled soup? Yes, please! The post Watermel...

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Watermelon and Feta Salad

Watermelon and feta salad is sweet, juicy, salty, and tangy! This flavorful salad is always in my top 10 side dishes every summer!...

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Zucchini Boats

Zucchini Boats are the perfect mashup for meat and veggie lovers. An easy and fun way to switch up your weeknight dinner routine! ...

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Where to Stay in Pacific City, Oregon

We recently vacationed in Pacific City, Oregon. It was our first time visiting the Oregon coast, and it was a beautiful trip. We ...

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Mexican Cheesecake Dip

Mexican Cheesecake Dip is a fabulous savory-style appetizer cheesecake to serve with tortilla chips for dipping. Mexican Cheeseca...

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Reeses Stuffed Peanut Butter Chocolate Chip Cookie...

These Reeses Stuffed Peanut Butter Chocolate Chip Cookies are pretty much the most decadent, wonderful cookies you can ever imagi...

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Old Fashioned Blueberry Muffins

Here is a classic recipe for Old Fashioned Blueberry Muffins, the kind of muffins you remember from mornings at Grandma’s house! ...

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Chili Rubbed Pork Chops with Grilled Pineapple Sal...

Chili Rubbed Pork Chops with Grilled Pineapple Salsa is one of the best pork chop recipes I’ve ever made. Chili Rubbed Pork Chops...

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AK July Recipe of the Month

AK July Recipe of the Month Welcome to the AK Recipe of the Month! During the month of July, we’re all making The Best Zucchini Br...

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50+ of Our Best Salad Recipes (creative, flavorful...

50+ of Our Best Salad Recipes (creative, flavorful and FUN!) Over 50 of the best salad recipes that are not only healthy but also ...

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Garlic & Herb Whipped Cottage Cheese Dip

Garlic & Herb Whipped Cottage Cheese Dip Delicious garlic and herb whipped cottage cheese dip made with 5 simple ingredients for a...

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Firecracker Salmon with Peach Avocado Salsa

Firecracker Salmon with Peach Avocado Salsa Delicious sweet and spicy firecracker salmon topped with a wonderful, fresh peach avoc...

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Vibrant Lime Bars

Vibrant Lime Bars Vibrant lime bars with a delicious shortbread base and a perfectly sweet and tart lime custard filling. These be...

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HURRY, ALL SISIYEMMIE BOOKS ON SALE *LIMITED TIME*

No long thing, this is a quick note to say, all books on SALE for a limited time only. This is the Half Year Sale so you don’t wan...

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6 POPULAR NIGERIAN SNACKS EVERYONE LOVES + RECIPES

Nigeria, a country known for its rich cultural heritage and diverse culinary traditions, offers a tantalizing array of snacks that...

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MAKE BANANA BREAD WITH ONLY 3 INGREDIENTS

I love a good banana bread, it's one of our favourite recipes at home. What if I showed you a 3 ingredient recipe for banana bread...

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Grilled Salmon

Grilled salmon is so simple and delicious-- perfect for summer when perhaps you’re trying to eat a little lighter. The post Grille...

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Fried Green Tomatoes

“TOWANDA!” These fried green tomatoes are crispy, crunchy, and so flavorful! Coated in crispy cornmeal and fried to golden perfect...

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Strawberry Sheet Cake

This Strawberry Sheet Cake is fluffy, moist, and made with fresh strawberries and a simply irresistible strawberry cream cheese fr...

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Grilled BBQ Chicken

This perfectly charred grilled BBQ chicken breast, fresh off the grill, glistening with sauce is sure to be the star of any cookou...

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Grilled Corn On The Cob

Nothing says summer to me quite like fresh, juicy Grilled Corn on the Cob. Steamed in the husk and slathered with butter and salt!...

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Strawberry Cookies

Strawberry cookies are tender, sweet, and full of fresh strawberry flavor. These cookies are the real deal-- no artificial colors ...

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Start Your Day Right With This Digestion-Supportin...

You won't have to choose between hydration and fiber with this recipe.

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Are Your Mushroom Supplements Helping Your Immune ...

These days, the question is less about whether you’re taking mushrooms and more about where you’re getting them

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Turkey Burger

Fire up the grill for a juicy, flavorful Turkey Burger! Made with soy sauce, Panko, and Parmesan, these burgers are so flavorful! ...

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Want A Meal Delivery Service Without The Waste? 5 ...

No service is 100% sustainable—but these companies are making strides.

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These Are The 5 Healthiest Fish To Eat, According ...

Clear your dinner plans; we're having seafood tonight!

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This Is My Go-To Creamy Chocolate Smoothie For A N...

This recipe is sure to keep you fueled up and feeling good.

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Homemade Hamburgers

Juicy homemade hamburgers are always a crowd pleaser. A simple recipe with a flavorful seasoning mix makes the best burgers every ...

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Grilled Chicken

I brine large chicken breasts, then coat them in a sweet and savory spice rub to create the juiciest grilled chicken you've ever t...

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Banana Cake

When life hands you overripe bananas about to meet their doom, make this budget-friendly Banana Cake instead! The post Banana Cake...

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Air Fryer Tofu

If you’re looking to fire up a Meatless Monday tradition, this Air Fryer Tofu is super easy and tastes great. The post Air Fryer T...

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Tuscan Orzo

Tuscan orzo is a one-pot meal made in just 30 minutes with simple ingredients. It's creamy, cozy comfort food at its best. The pos...

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Caprese Salad

Nothing screams summer more than Caprese salad made with juicy, ripe tomatoes, creamy mozzarella cheese, and sweet and spicy basil...

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Granola Bars

Homemade Granola Bars are wholesome and healthy! Loaded with oats, dates, peanut butter, walnuts, and chocolate chips. The post G...

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A FLAVOURFUL LEAP FORWARD: SYMRISE'S UPGRADED APPL...

I got a package from a global organisation that manufactures active ingredients used in flavours, fragrance and personal care prod...

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This Pear, Farro & Radicchio Salad Is Filling & Fu...

This grain salad strikes a perfect balance: It's both crunchy and creamy, blending sweet, nutty, bitter, and bright flavors.

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This Refreshing One-Bowl Peanut-Avocado Chaat Sala...

It features the crispy, tangy, sweet street food known as chaat.

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This Refreshing Cashew Butter Smoothie Can Restore...

With warmer weather finally on its way, why not celebrate the occasion with a cool, refreshing smoothie?

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A Mouthwatering Seafood Dinner Recipe With Brain-B...

A level-up from your traditional salmon dish.

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Learn How To Make Delicious Moi Moi From Corn

Moi moi made from beans is clearly more popular than those made from other food items. I am certain that only a few people are awa...

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How To Make A Healthy Ginger Juice

Very few people are aware of the fact that a healthy juice be extracted from ginger root. I got the idea to write about this short...

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Learn How to Make Ewa Aganyin

These days, I rarely find the sales of Ewa Aganyin (also spelt Agoyin) within our communities compared to how it was commonly hawk...

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7 Surprising Reasons You’re Gaining Weight

More often than not, many people gain weight but cannot explain why this is happening. Of course, if you stop or reduce exercises ...

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Is MSG In Seasoning, Chicken Cubes, Ajinomoto, etc...

MSG is an abbreviation for Monosodium Glutamate. It is a flavor enhancer (the sodium salt of the common amino acid glutamic acid) ...

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Mixed Seafood Coconut Fried Rice

In this delicious mixed seafood coconut fried rice recipe I'll be showing how to cook coconut fried rice with a seafood medley of ...

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Nigerian Toasted Coconut Candy

This Nigerian coconut candy is a popular street snack enjoyed by Nigerians and is eaten by itself, or can be served as a topping f...

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Fonio Porridge/Acha Pudding: A Super-Grain Breakfa...

Fonio is a gluten-free, nutritious, super grain grown natively in West Africa, and is featured in this delicious and highly nutrit...

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Afang Soup: A Green, Leafy Nigerian Vegetable Soup

Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called wat...

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Plantain Pancakes with Spicy Maple Syrup and Peanu...

These delicious plantain pancakes are topped off with a spicy mix of chili, maple syrup and crushed peanuts to produce a delicious...

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