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Category: Food & Nutritions

Apple Snickerdoodles

Apple Snickerdoodles are a snickerdoodle recipe with a delicious twist- fresh apples and a secret ingredient! A childhood favorite...

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One Bowl Oatmeal Chocolate Chunk Cookies

These one bowl Oatmeal Chocolate Chunk Cookies are everything: chewy, chocolatey, and ridiculously easy to make. With gooey pools ...

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Brown Butter Apple Coffee Cake

Brown Butter Apple Coffee Cake Incredible brown butter apple coffee cake with a delicious streusel center and topping. This apple ...

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Apple & Brie Crostini with Hot Honey

Apple & Brie Crostini with Hot Honey Beautiful apple and brie crostini with prosciutto, fresh arugula, and a drizzle of homemade h...

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Freezer-Friendly Green Chile Chicken Burritos

Freezer-Friendly Green Chile Chicken Burritos Absolutely delicious freezer-friendly green chile chicken burritos loaded with veggi...

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Breakfast Burritos

Breakfast Burritos are easy to make and are filled with scrambled eggs, cheese, sausage, tomato, bacon and hash browns with… The p...

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Honey Cinnamon Almond Butter Energy Bites

Honey Cinnamon Almond Butter Energy Bites Delicious honey cinnamon almond butter energy bites that seriously taste like a cinnamon...

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Shrimp Boil

This easy Shrimp Boil recipe is full of shrimp, corn, smoked sausage, and potatoes simmered in Old Bay, lemon, red onion, and garl...

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Peach Crisp

This easy Peach Crisp recipe is made with juicy peaches, warm spices, and a buttery oat-almond topping. A simple, cozy dessert for...

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Baked Spaghetti

Baked spaghetti is a warm and comforting pasta casserole. As the pasta bakes, flavor infuses into the spaghetti, making it even mo...

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Viking Cruises: Iceland’s Majestic Landscapes

Our latest Viking cruise was on the Iceland’s Majestic Landscapes itinerary, which starts in Bergen, Norway and ends in Reykjavik,...

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Date Nut Bread

Date Nut Bread is a lovely loaf of quick bread packed with tender, sweet dates and the crunch of walnuts or… The post Date Nut Bre...

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Spiced Apple Zucchini Bread with Cream Cheese Glaz...

Spiced Apple Zucchini Bread with Cream Cheese Glaze Beautiful spiced apple zucchini bread made with fresh zucchini, bites of juicy...

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One Pan Lightened Up Hamburger Helper

One Pan Lightened Up Hamburger Helper The creamiest one pan lightened up hamburger helper made with simple ingredients for a nosta...

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Peanut Butter Zucchini Bread Baked Oatmeal

Peanut Butter Zucchini Bread Baked Oatmeal Delicious peanut butter zucchini bread baked oatmeal that tastes like a peanut butter o...

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5 Health Benefits Of Coconut Water & How Nutrition...

Here's how it compares to other popular sports drinks.

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3 Things A Nutritionist Wants You To Immediately S...

Coffee doesn't need to be black to be healthy—but there are a few adds you'll want to avoid.

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Chocolate Chip Cheesecake Cake

Chocolate Chip Cheesecake Cake has two layers of chocolate chip cake with a layer of chocolate chip cheesecake in the middle.… The...

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Sesame Edamame Salad with Cilantro and Toasted Alm...

Sesame Edamame Salad with Cilantro and Toasted Almonds Beautiful edamame salad packed with a rainbow of crunchy vegetables, fresh ...

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The Best Weeknight Pasta Sauce

I’ve made a lot of variations of pasta sauce over my many years of blogging, but I think this version wins the title of The Best W...

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This Super Popular Drink Offers Metabolic & Cognit...

We consulted experts in Japanese cooking & nutrition for this complete guide.

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The High-Protein, Low-Cal Nut Nutritionists Want Y...

Money may not grow on trees, but other good green things do!

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AK Cookbook Club: September

AK Cookbook Club: September The AK Cookbook Club is a FREE monthly series dedicated to celebrating all the fun, vibrant recipes in...

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3 Unexpected Ways To Use Mushrooms In Your Health ...

Earthy, rich, and uniquely powerful, mushrooms have been woven into health and wellness rituals for centuries. Now you can find th...

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Sheet Pan Honey Mustard Chicken and Veggies

This Sheet Pan Honey Mustard Chicken and Veggies is a family favorite! Sweet, tangy sauce, hearty roasted vegetables, and juicy ch...

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Antipasto Pasta Salad

Antipasto Pasta Salad is the perfect summer pasta salad loaded with ingredients of an Italian antipasto platter and tossed in… The...

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Tie Dye Vegetarian Lasagna

Tie Dye Vegetarian Lasagna Beautiful tie dye vegetarian lasagna layered up with a rainbow of roasted vegetables, a flavorful cherr...

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Green Goddess Dressing

This Homemade Green Goddess Dressing is made with fresh herbs, lemon juice, and garlic. A delicious dip or salad dressing that is ...

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Sweet Corn and Zucchini Pie

This Sweet Corn and Zucchini Pie is a crustless, cheesy bake with fresh corn, tender squash, and eggs. Perfect for brunch, dinner,...

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Whole Wheat Banana Bread Pancakes

Whole Wheat Banana Bread Pancakes Fluffy banana bread pancakes that taste exactly like a slice of your fav banana bread! These hea...

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Reprogram Your Gut Microbiome For Better Health Wi...

Plus, why one-size-fits-all diets don't work

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Roasted Cherry Tomato Sauce

Roasted Cherry Tomato Sauce Beautiful roasted cherry tomato sauce made with simple, fresh ingredients you’ll bake all on one sheet...

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Sipping This Tea Is Like A Gut Reset: 5 Of The Bes...

This is one ancient remedy with plenty of modern science to back it up.

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Need A Sweet Treat? Try This Gooey, Protein-Packed...

If you want to barely bake it...go for it!

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3 Snacks To Eat For Better Heart Health & Blood Su...

And how much to eat for maximum benefits.

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Chipotle Honey Chicken

The marinade for this sweet, smoky, and spicy Honey Chipotle Chicken is simple and delicious! It's an easy and flavorful dinner ma...

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Summer Peach Pork Chops

These easy Summer Peach Pork Chops with fresh peaches and a sweet and tangy balsamic Dijon sauce are a simple one-skillet dinner f...

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Dunkaroos

This homemade Dunkaroos recipe brings back the '90s with crispy cinnamon graham cookies and vanilla rainbow sprinkle frosting for ...

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Grilled Romaine Caesar Salad

This Grilled Romaine Caesar Salad is smoky, crunchy, and topped with a creamy homemade vegetarian Caesar dressing for the perfect ...

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Cold Brew Coffee

This easy Cold Brew Coffee recipe makes a smooth, rich coffee that's less bitter than drip and perfect over ice! The post Cold Bre...

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Hawaiian Macaroni Salad

This Hawaiian Macaroni Salad recipe is creamy, tangy and slightly sweet. It’s a classic local dish that’s a staple side… The post ...

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Strawberry Cheesecake

This Strawberry Cheesecake recipe turns out an impressive cheesecake with a creamy, rich filling and a delicious fresh strawberry ...

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Jello Poke Cake

Jello Poke Cake is a white sheet cake that’s poked full of holes, and then infused with liquid gelatin to… The post Jello Poke Cak...

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Just a Really Good Corn Salsa

Just a Really Good Corn Salsa This is truly the BEST corn salsa you’ll ever make. It’s filled with a rainbow of veggies, a kick of...

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Incredible Slow Cooker Pulled Chicken Sandwiches

Incredible Slow Cooker Pulled Chicken Sandwiches Easy pulled chicken sandwiches topped with a sweet and tangy cabbage slaw. This h...

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Healthier Blueberry Greek Yogurt Muffins

Healthier Blueberry Greek Yogurt Muffins The fluffiest blueberry yogurt muffins made with protein-packed greek yogurt, a touch of ...

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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad Simple and fresh tomato cucumber salad loaded with herbs, creamy avocado, and savory feta cheese. Th...

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Flourless Peanut Butter Oatmeal Chocolate Chip Coo...

Flourless Peanut Butter Oatmeal Chocolate Chip Cookies Thick, chewy peanut butter oatmeal chocolate chip cookies made with simple ...

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The Underrated, Anti-Inflammatory Canned Food This...

Do you have these stocked in your pantry?

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Chocolate Buttercream Frosting

The easiest Chocolate Buttercream Frosting you’ll ever make. Rich, smooth, and ready in minutes with 5 simple ingredients. The pos...

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Classic Vanilla Cake

This Classic Vanilla Cake is moist, fluffy, and made completely from scratch! Great for birthdays, parties, or topping with your f...

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Easy Guacamole

The fresh flavor of this easy homemade guacamole can't be beat! This simple avocado dip is creamy, zesty, and so deliciously fresh...

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Elote (Street Corn) Pasta Salad

This easy Elote (Street Corn) Pasta Salad is made with smoky corn, zesty lime, and creamy queso fresco for a fresh BBQ, potluck, o...

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Steak Salad Recipe

This grilled Steak Salad Recipe is the perfect summer salad with plenty of chopped fruit and a flavorful marinade and… The post St...

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Zucchini Mac and Cheese

Zucchini Mac and Cheese Deliciously creamy zucchini mac and cheese is the ultimate, healthy comfort food that adds in extra veggie...

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Chocolate Zucchini Cake (healthy + gluten free)

Chocolate Zucchini Cake (healthy + gluten free) Incredible, fudgy chocolate zucchini cake that’s deliciously moist thanks to vanil...

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Healthy Zucchini Bread

Healthy Zucchini Bread The best healthy zucchini bread made with whole wheat flour, coconut oil, and naturally sweetened with hone...

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Try This RD-Approved Coffee Crunch Overnight Oats ...

Prep them tonight for high-protein breakfasts all week.

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Zucchini Relish

This homemade Zucchini Relish is a great way to preserve fresh zucchini with onion, bell pepper, jalapeño, and a sweet-tangy brine...

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Green Bean Salad

Crisp green beans, cherry tomatoes, feta, and lemon dressing come together in this fresh, tangy Green Bean Salad that’s easy to ma...

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Beef Enchiladas

These Beef Enchiladas are a little sweet, a little savory, and a little spicy. Super filling and incredibly easy, made with simple...

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Grilled Shrimp and Veggie Foil Pack

This Grilled Shrimp and Veggie Foil Pack recipe is loaded with buttery garlic flavor, summer vegetables, and comes together in les...

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Cherry Pie Bars with Oatmeal Crumble (vegan + glut...

Cherry Pie Bars with Oatmeal Crumble (vegan + gluten-free) Beautiful cherry pie bars made with a homemade cherry filling and toppe...

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How to Make Pickled Jalapeños

How to Make Pickled Jalapeños Learn how to make pickled jalapeños with 5 simple ingredients in 3 easy steps! This pickled jalapeño...

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Nourishing Banana Bread Zucchini Breakfast Cookies...

Nourishing Banana Bread Zucchini Breakfast Cookies (vegan!) Nourishing zucchini breakfast cookies baked with chewy oatmeal and nat...

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This Underrated Antioxidant-Rich Fruit Has Notewor...

The high-antioxidant pulp is a caffeine powerhouse with promising health potentials!

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How To Sneak 25+ Grams Of Protein Into Your Oats, ...

Prep them tonight for high-protein breakfasts all week.

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Hello is a scary word

How does one say hello so casually when it’s been at this point a year plus? Hello can indeed be a scary word in this case. I type...

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Garri Cookies

Garri cookies, garri pancakes, garri margaritas! Boy have we come a long way from just content creation to dish creations. Some cr...

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Brazilian Lemonade

This easy Brazilian Lemonade recipe is creamy, tangy, and sweet. Blend fresh limes with condensed milk and water for the ultimate ...

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Teriyaki Salmon

Teriyaki Salmon is incredibly easy to prepare, big on flavor, and when served with a spicy yet creamy sriracha mayonnaise, offers ...

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Big Changes to SNAP Benefits: What You Need to Kno...

Hey, friends. Big changes are coming to SNAP (Supplemental Nutrition Assistance Program, previously known as “food stamps”) as par...

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Air Fryer Fried Shrimp

This Air Fryer Fried Shrimp recipe uses Old Bay, garlic powder, and Italian breadcrumbs for a delicious appetizer with bold flavor...

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Mango Mahi Mahi

Mango Mahi Mahi is a delicious pan seared mahi mahi recipe that is topped with a delicious sweet and tangy… The post Mango Mahi Ma...

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Homemade Barbecue Sauce

This Homemade Barbecue Sauce is easy to make and so much more delicious than store bought (better ingredients and fewer… The post ...

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Air Fryer Fried Green Beans

Air Fryer Fried Green Beans turn out to be a healthy and delicious, crispy snack or appetizer that can be… The post Air Fryer Frie...

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Steak Kabobs

Easy Steak Kabobs are marinated in a fresh and delicious homemade lemon garlic marinade, and are grilled with vegetables on… The p...

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Ranch Style Beans

Ranch Style Beans are a Tex Mex side dish made easy in the slow cooker with pinto beans simmering in a… The post Ranch Style Beans...

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Paleo Chocolate Chip Coconut Flour Banana Bread

Paleo Chocolate Chip Coconut Flour Banana Bread Grain free coconut flour banana bread that’s dairy free and naturally sweetened wi...

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30+ Breakfast Recipes My Kids Are Obsessed With

30+ Breakfast Recipes My Kids Are Obsessed With Over 30 nourishing breakfast recipes that my kids are obsessed with! These kid-fri...

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14 Recipes PERFECT for CHRISTMAS | Breakfast, Side...

Classic Nigerian holiday dishes to globally inspired treats, I've got everything you need to wow your family and friends this seas...

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How I Turned My YouTube Hobby Into an Amazing Care...

Over 10 years ago, I uploaded my first YouTube video. I had no fancy equipment (well, I invested in a basic camera) , no grand str...

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HOW TO INCREASE YOUR BREAST MILK SUPPLY NATURALLY

Many Nigerian moms worry about low milk supply, especially in the first few weeks of breastfeeding. If you’re wondering, “Am I pro...

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How to MAKE MONEY from Home in the FOOD Industry: ...

If you love cooking and dream of turning your kitchen skills into a profitable business, you’re in the right place! In this YouTub...

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How to Start a YouTube Channel in 2025 (from Someo...

So you want to start a YouTube channel? Whether it's for fun, passion, or business, I’m here to tell you that if I could do it, so...

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Surprising!!! Amidst Poverty and Soaring Food Pric...

In a nation where millions grapple with poverty and escalating food prices, it seems paradoxical that food waste remains a signifi...

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Top 5 Nigerian Comfort Foods and Their Nutritional...

Comfort foods have a way of making us feel warm, satisfied, and nostalgic, especially when they remind us of home. In Nigeria, the...

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Try These Spinach Pancakes For A Healthy, Savory B...

Who says pancakes have to be sugary sweet?

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I'm Trying To Reduce My Exposure To Mold—Why I Swi...

Climate change is threatening the global coffee supply—but I can feel good about sipping this kind.

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3 Things I Learned As The Co-founder & CEO Of Whol...

Grade-A advice from a well-being pioneer.

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Make Crave-Worthy Kale & Feta Turkey Burgers With ...

I had yet to eat a turkey burger that didn't taste dry—until I made these.

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Pear Galette

This easy Pear Galette is packed with warmly spiced pears and craisins, then wrapped in a flaky crust and served with homemade car...

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