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Category: Food & Nutritions

Turkey Breast Brine

This easy Turkey Breast Brine recipe will give you super flavorful and tender turkey breast meat every single time! The post Turke...

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Stuffed Butternut Squash

This easy Stuffed Butternut Squash recipe is filled with Italian sausage, veggies, seasonings, and cheddar cheese. Perfect for the...

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Roasted Turkey Breast Recipe

This Roasted Turkey Breast recipe is tender, flavorful, and the perfect centerpiece for your Thanksgiving table or any special occ...

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Crispy Cacio e Pepe Potato Stacks

Crispy Cacio e Pepe Potato Stacks Cheesy, crispy cacio e pepe potato stacks made with super simple ingredients for a fun, unique p...

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Tony’s Very Favorite Dutch Apple Pie

Tony’s Very Favorite Dutch Apple Pie Incredible dutch apple pie made with an amazing perfectly spiced apple pie filling thanks to ...

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Join the AK Cookbook Club

Join the AK Cookbook Club The AK Cookbook Club is a FREE monthly series is dedicated to celebrating all the fun, vibrant recipes i...

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Brussels Sprouts Kale Honeycrisp Apple Salad with ...

Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing Sweet & crunchy brussels sprouts kale apple salad with a li...

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Why YOU Might HATE MEAL PLANNING (And How to MAKE ...

Let’s face it—meal planning is one of those things that sounds amazing in theory but can feel like a chore in practice. If you’ve ...

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WHY Do I Talk So Much About MEAL PLANNING & FOOD T...

If you’ve followed me for a while, you’ve probably noticed that I talk a lot about meal planning. From YouTube videos to blog post...

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THIS SISI IS FORTY - 4.0H!

I turned 40 a few hours ago (LOL), and honestly, it feels like one of those life milestones you think about for years but never re...

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UNPOPULAR NIGERIAN FOODS THAT EVERYONE NEEDS TO KN...

Nigeria is known for its vibrant and diverse culinary landscape, but some dishes, despite their rich flavors and deep cultural roo...

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5 Ways I Simplify My Life (And You Can Too!)

As a mom and busy content creator, simplifying my life is a must. Over the years, I’ve found a few key strategies that help me sta...

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This Spiced Chickpea Stew Packs Nearly 25 Grams Of...

The key to the flavor is the combination of sweet and tangy elements—our turmeric spice mix, golden raisins, and fennel—all cookin...

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The Sneaky Reason Your Plant Protein Isn't As Good...

Here's why it may not be delivering the results you're looking for.

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All The Buzzy Terms To Know When Choosing Wine (& ...

Overwhelmed in the aisles? We've got you covered.

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Caramelized Onions

These velvety-smooth Caramelized Onions are a budget-friendly way to add extra flavor to any meal! Add them to burgers, pasta, and...

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Philly Cheesesteak Recipe

This easy Philly Cheesesteak recipe is made with tender, thinly sliced beef, sautéed peppers, onions and mushrooms and gooey, melt...

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Pumpkin Cookies

Pumpkin Cookies are the only treat you need this fall! They're deliciously chewy, perfectly spiced, and dotted with gooey chocolat...

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Chicken Meatballs In Cream Sauce

These Chicken Meatballs made with a delicious cream sauce checks all the boxes. They’re tender, flavorful, easy to make and budget...

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Scrambled Eggs

Learn how to make Scrambled Eggs with this simple recipe! A delicious and budget-friendly breakfast option that can be easily cust...

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Reflecting on 12 Years + A Lot of Ambition

Reflecting on 12 Years + A Lot of Ambition After over a decade running Ambitious Kitchen, I’m celebrating my very first cookbook b...

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The Ambitious Kitchen Cookbook is HERE

The Ambitious Kitchen Cookbook is HERE The Ambitious Kitchen Cookbook is officially out in the world! Thank you endlessly for your...

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Better-For-You Homemade Spaghetti-Os

Better-For-You Homemade Spaghetti-Os Easy and delicious homemade spaghetti-os made with a silky roasted vegetable sauce, tender pa...

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How Long to Boil Corn on the Cob: A Comprehensive ...

Corn on the cob is a classic summer delight, perfect for backyard barbecues, family dinners, or just a simple snack. The key to ac...

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Quick & Healthy Breakfast Ideas for Busy School Mo...

Getting the kids out the door with a nutritious breakfast can be a daily challenge for many parents, especially on busy school mor...

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The SECRET to SUCCESSFUL MEAL PLANNING for NIGERIA...

As a busy mom, juggling work, family, and the never-ending list of to-dos, I know firsthand how stressful answering the question “...

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LIST OF 100 NIGERIAN FOODS YOU SHOULD KNOW

I don't know how many Nigerian foods we have, but they are well over 500! To learn how to cook popular Nigerian Foods click HERE d...

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NIGERIAN FOOD TIMETABLE FOR THE REST OF THE YEAR!

As a busy wife, mom of five and entreprenuer, it gets a bit chaotic trying to balance everything. One tip I would give anyone is t...

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This Type Of Sugar Could Be Linked To Alzheimer's ...

Yet another reason to lay off the sweet stuff.

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This Fun, Low-Carb Take On Enchiladas Is The Perfe...

It uses one of our favorite veggies as a swap!

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These Vegan Flourless Pancakes Are Bursting With A...

These aren't your normal morning pancakes.

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6 Longevity-Boosting Recipes, Inspired By The Medi...

The holidays are the perfect time to embrace this diet.

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These 4 High-Protein Grains Are A+ For Making Your...

They're the perfect base for fall meals.

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Muffaletta Roll Ups

These Muffaletta Roll Ups are the best way to enjoy your favorite sandwich outside of NOLA! They're the perfect meal-prep recipe o...

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Shrimp and White Bean Stew

Shrimp and white bean stew is a one-pot wonder packed with protein and bursting with flavor. It's super filling, delicious, and ea...

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Roasted Shrimp with Rosemary and Thyme

This easy recipe for Roasted Shrimp with Rosemary and Thyme is so delicious and smells amazing while in your oven.… The post Roast...

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Marbled Chocolate Banana Bread

With this Marbled Chocolate Banana Bread, you get to enjoy a great banana bread recipe with chocolate swirled in. There… The post ...

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Pasta Pomodoro

Pasta Pomodoro Simple and delicious pasta pomodoro made in just 30 minutes with burst cherry tomatoes, garlic, and fresh basil. Th...

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Pizza Puff Pastry Tarts

Pizza Puff Pastry Tarts Incredible pizza puff pastry tarts made with gorgeous heirloom tomato and delicious spicy cheddar cheese. ...

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Grain Free Birthday Cake Cookies

Grain Free Birthday Cake Cookies Incredible, soft grain free birthday cake cookies made with a mix of coconut flour and almond flo...

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Vegan Pecan Apple Chickpea Salad Wraps

Vegan Pecan Apple Chickpea Salad Wraps Delicious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing....

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Apple Cinnamon Pancakes

Make breakfast extra special with these fluffy and super delicious Apple Cinnamon Pancakes. Perfect to enjoy any day of the week! ...

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Double Chocolate Cake with Raspberry Filling

Double Chocolate Cake with Raspberry Filling is a great cake for celebrating all kinds of things! How fabulous does that… The post...

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Fluffy Flourless Peanut Butter Chickpea Muffins

Fluffy Flourless Peanut Butter Chickpea Muffins Fluffy peanut butter chickpea muffins with delicious puddles of chocolate chips in...

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30 Seasonal Recipes to Cook in September

30 Seasonal Recipes to Cook in September 30 incredible, seasonal recipes to cook in September! You’ll find a delicious mix of swee...

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Air Fryer Salmon

This Air Fryer Salmon is quick, easy, and super flavorful! Ready in just 20 minutes, this sweet and savory salmon is sure to be a ...

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Creamy Dijon Chicken

Take dinner to the next level with this Creamy Dijon Chicken recipe! Made with an insanely delicious sauce and simple ingredients!...

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Cauliflower Tacos with Romesco Sauce

Our vegan Cauliflower Tacos with Romesco Sauce are perfectly tender-yet-crisp with an easy, tangy sauce. Simple, fresh, and budget...

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Shrimp Po’ Boys

This Shrimp Po' Boys recipe is creamy and tangy with crispy fried shrimp and a homemade remoulade sauce. Easy to make and full of ...

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Copycat Wendy’s Strawberry Frosty

Here’s a recipe for a Copycat Wendy’s Strawberry Frosty. This is the strawberry frosty that everyone loves from Wendy’s fast… The ...

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad is a creamy pasta salad full of flavor. It’s the perfect salad recipe for a potluck… The post Bacon Ranch ...

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Avocado and Onion Salad

This very easy recipe for Avocado and Onion Salad with a simple dressing is terrific for making when avocados are… The post Avocad...

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Caramelized Corn Brown Butter Pasta with Feta and ...

Caramelized Corn Brown Butter Pasta with Feta and Jalapeño This incredible caramelized corn pasta with rich brown butter, feta, an...

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Chunky Monkey Zucchini Banana Muffins

Chunky Monkey Zucchini Banana Muffins Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts...

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Tomato Basil Tortilla Quiche

Tomato Basil Tortilla Quiche Did you know you could make a quiche with a tortilla crust? YES! This delicious tomato basil tortilla...

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Comforting Portobello, Poblano & Pepper Jack Chees...

Comforting Portobello, Poblano & Pepper Jack Cheese Enchilada Skillet Cozy and delicious portobello poblano enchilada skillet made...

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Whipped Feta Bruschetta Dip

Whipped Feta Bruschetta Dip Flavorful bruschetta dip with a creamy, savory whipped feta base and a drizzle of sweet balsamic glaze...

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Chicken Sausage White Bean Skillet

This Chicken Sausage White Bean Skillet is a quick & easy one-skillet meal that’s filling, budget-friendly and delicious! The post...

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Berry Clafoutis

This Berry Clafoutis recipe is a classic French Dessert. It’s similar to an American cobbler, but it’s more like berries baked in...

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Parmesan Tomato Zucchini Tart

Parmesan Tomato Zucchini Tart Gorgeous tomato zucchini tart topped with summery produce and savory parmesan cheese. This easy zucc...

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Fluffy Whole Wheat Zucchini Bread Pancakes

Fluffy Whole Wheat Zucchini Bread Pancakes Fluffy whole wheat zucchini bread pancakes with hints of cinnamon and nutmeg. These hea...

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“The Georgia” Pizza

“The Georgia” Pizza Get ready for the homemade summer pizza of your dreams! The Georgia pizza starts with your favorite dough and ...

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S’Mores Dip

This oven baked S'mores Dip recipe is the cleanest, mess-free way to serve s'mores at home year-round! Zero fuss with just 4 ingre...

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Overnight Oats (Base Recipe plus Variations)

These easy Overnight Oats are the ultimate introduction to budget-friendly meal prep. They're no-cook, ideal for on-the-go, and cu...

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21 Favorite Potato Salad Recipes

21 Favorite Potato Salad Recipes, included loaded, smashed, BLT, classic, grilled, pickle, nicoise, green goddess and many more! ...

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Kansas City Style Ribs

This Kansas City Style Ribs recipe features baking the ribs with a brown sugar dry rub and then brushing with sauce at the end of...

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World’s Best Banana Cream Pie (with peanut butter ...

World’s Best Banana Cream Pie (with peanut butter cookie crust!) The world’s best banana cream pie with a peanut butter cookie cru...

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Peach Crostini with Whipped Cottage Cheese, Basil ...

Peach Crostini with Whipped Cottage Cheese, Basil & Hot Honey Simple and delicious peach crostini with creamy whipped cottage chee...

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One Pan Sazon Skillet Chicken

One Pan Sazon Skillet Chicken Flavorful one pan sazon skillet chicken made in just 30 minutes for a delicious, veggie and protein-...

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Zucchini Lasagna

This zucchini lasagna recipe uses zucchini slices instead of traditional noodles to create a low-carb, gluten-free, and delicious ...

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Cheese Tortellini And Sausage Skillet

This one-pot Cheese Tortellini and Sausage Skillet is hearty and packed with flavor. A quick & easy one skillet meal? Count me in!...

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German Potato Salad

Here’s a traditional German Potato Salad recipe made with bacon, onion and a tangy whole grain mustard sauce. German Potato Salad...

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Fresh Fig Ice Cream

Figs might seem like an unusual choice for ice cream, but this recipe for Fresh Fig Ice Cream will quickly make you a devoted fan...

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Salted Butterscotch Zucchini Coffee Cake

Salted Butterscotch Zucchini Coffee Cake The most incredible zucchini coffee cake with sweet butterscotch chips and rich brown but...

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Honey Mustard Chicken Bacon Avocado Chop Chop Sala...

Honey Mustard Chicken Bacon Avocado Chop Chop Salad The most beautiful honey mustard chicken chopped salad loaded with juicy grill...

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Sesame Roasted Vegetables and Chickpeas with Garli...

Sesame Roasted Vegetables and Chickpeas with Garlic Tahini Yogurt Sauce Beautiful sesame roasted vegetables with a protein boost f...

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Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup The best homemade tomato basil soup recipe made with roasted fresh tomatoes, garlic, caramelize...

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Palm Wine Margarita: A Tropical Fusion

Discover a refreshing blend of flavours with the Palm Wine Margarita. This unique cocktail combines the classic tequila-based marg...

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Rome to Milan: Artist Residency through the palate...

I recently had the privilege of participating in an artist residency at SPAZIO GRIOT in Rome. This unique experience allowed me to...

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Honey Garlic Chicken

This saucy Honey Garlic Chicken is a quick & easy recipe with lots of chicken and an irresistible sweet & tangy honey garlic sauce...

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Berry, Bacon and Tomato Salad

This Berry, Bacon and Tomato Salad recipe is full of amazing colors and flavor, and it’s tossed with a red wine strawberry vinaig...

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Grilled Turmeric Lime Chicken Bowls

Grilled Turmeric Lime Chicken Bowls Delicious grilled turmeric chicken bowls with sweet and spicy grilled chicken, ginger garlic r...

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Chipotle Lime Salmon Tacos with Corn Avocado Peach...

Chipotle Lime Salmon Tacos with Corn Avocado Peach Salsa & Cilantro Yogurt Sauce Incredible chipotle salmon tacos with fresh corn ...

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Tamarind Twist Cocktail: A Refreshing Taste of Afr...

I’m excited to share one of my signature creations: the Tamarind Twist Cocktail. This drink is inspired by my revised version the ...

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Cedar Planked Halibut Tacos with Citrus Slaw

This recipe for Cedar Planked Halibut Tacos combines them with a fresh Citrus Slaw and garnishes of avocado and cilantro. Cedar P...

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Smashed Cucumber Avocado Salad

Smashed Cucumber Avocado Salad Easy smashed cucumber avocado salad made with simple ingredients for a beautiful side dish or addit...

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Tomato Pie

This homemade tomato pie recipe is the perfect way to use up fresh summer tomatoes. It's creamy and tangy, and the leftovers are f...

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Tuscan White Bean Stuffed Tomatoes

This Tuscan White Bean Stuffed Tomatoes recipe is hearty, warming, and deeply satisfying. It's also budget-friendly and easy to ma...

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Garlic Bread Meatballs

Garlic Bread Meatballs are traditional meatballs with processed garlic bread crumbs added in for maximum garlic bread flavor in t...

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Herby Chickpea and Feta Pasta Salad

Herby Chickpea and Feta Pasta Salad Beautiful herby chickpea and feta pasta salad, AKA the viral “Jennifer Aniston” salad made wit...

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Get EXCLUSIVE Recipes When You Preorder My Cookboo...

Get EXCLUSIVE Recipes When You Preorder My Cookbook I’m so excited to share the official Ambitious Kitchen Cookbook Preorder BONUS...

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AK August Recipe of the Month

AK August Recipe of the Month Welcome to the AK Recipe of the Month! During the month of August, we’re all making Tony’s Ridiculou...

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BBQ Grilled Tofu

This smoky, sweet, and perfectly charred BBQ Grilled Tofu recipe will make you forget all about meat—it's THAT good! The post BBQ ...

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Key Lime Pie Bars

These creamy, tart, and perfectly sweet Key Lime Pie Bars are like a slice of paradise and couldn't be any easier to make! The pos...

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Pasta with Garden Bolognese Sauce

This Pasta with Garden Bolognese Sauce is weight watching friendly, it’s quick to make, and it’s perfectly filling and delicious....

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21 Delicious Ways to Eat Watermelon

21 delicious ways to eat watermelon, including beverages, cocktails, salads, jello shots, salsa, desserts, dog treats and more! 2...

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No Bake Superfood Brownies

No Bake Superfood Brownies The best no bake brownies packed with healthy fats, fiber, and protein from four types of nuts, dried f...

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31 Seasonal Recipes to Cook in August

31 Seasonal Recipes to Cook in August 31 seasonal recipes to cook in August! These healthy summer recipes use up fresh produce lik...

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Fresh Cherry Crisp with Almond Oatmeal Crumble

Fresh Cherry Crisp with Almond Oatmeal Crumble Beautiful fresh cherry crisp with a delicious almond oatmeal crumble topping. This ...

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Chicken Salad (Traditional)

This Traditional Chicken Salad is creamy, tangy, and full of tender shredded chicken. It's like having a taste of the deli counter...

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Tomato Relish

This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could...

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Baked Brie with Blueberry Sauce

This Baked Brie with Blueberry Sauce has summer written all over it! It’s perfect for a backyard barbecue in the middle of July. ...

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No Bake Peanut Butter Bars

This easy recipe for No Bake Peanut Butter Bars has just 5 ingredients. It’s a great dessert to make when you don’t want to turn ...

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Roasted Vegetable Lasagna Roll Ups

 These Roasted Vegetable Lasagna Roll Ups are a great dinner recipe to try out on your family! How these Roasted Vegetable Lasagn...

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15+ of The Best Chicken Marinades

15+ of The Best Chicken Marinades The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like j...

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Healthy Peanut Butter Banana Muffins (dairy free +...

Healthy Peanut Butter Banana Muffins (dairy free + gluten free) The BEST healthy peanut butter banana muffins that are packed with...

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Maple Blueberry Turkey Sausage Breakfast Patties

Maple Blueberry Turkey Sausage Breakfast Patties Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delici...

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Firecracker Chicken Meatballs with Cilantro Coconu...

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice Incredible firecracker chicken meatballs made with flavorful sp...

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Street Corn Salad

This Street Corn Salad has all the tangy, creamy, spicy flavors of eloté but in an easy-to-eat snackable form. It's the perfect su...

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Twix Bar Brownies

These Twix Bar Brownies are made with the base of a very fudgy brownie recipe with Twix candy bars mixed in. Twix Bar Brownies I’...

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Avocado Strawberry Mango Salsa

Avocado Strawberry Mango Salsa Bright and flavorful avocado strawberry mango salsa for dipping chips or adding to salads, tacos, f...

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Grilled Tahini Chicken Caesar Sandwiches

Grilled Tahini Chicken Caesar Sandwiches Delicious grilled chicken caesar sandwiches with fresh tahini slaw and all of the topping...

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Lentil Akara Stuffed Zucchini Flowers – A Fusion F...

Discover a culinary masterpiece that unites the vibrant tastes of Nigeria and Italy. My Lentil Akara Stuffed Zucchini Flowers is a...

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Tzatziki Sauce Recipe

This creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on...

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Zucchini Fritters

These easy zucchini fritters include crispy brown edges, a tender inside, and they’re a super fun way to get your veggies in! The ...

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Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish...

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21 Favorite Frozen Dessert Recipes

21 Favorite Frozen Dessert Recipes, including ice cream cakes, frozen bars, ice cream sandwiches, ice cream pies and more! When i...

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Grilled Flank Steak with Rosemary Marinade

This Grilled Flank Steak has nice rosemary marinade for the meat.  Grilled Flank Steak with Rosemary Marinade Flank steak is an e...

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Grilled Peaches (+6 different topping ideas!)

Grilled Peaches (+6 different topping ideas!) Juicy delicious grilled peaches with 6 different topping ideas! Learn exactly how to...

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Scoop It Up Kale Couscous Salad

Scoop It Up Kale Couscous Salad Fresh, herby kale couscous salad with feta, chickpeas, and olives that comes together in just 30 m...

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My Cookbook Table of Contents Reveal

My Cookbook Table of Contents Reveal Get a sneak peek inside The Ambitious Kitchen Cookbook with a look at the full table of conte...

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Tahini Monster Cookie Bars

Tahini Monster Cookie Bars Gooey and delicious monster cookie bars filled with the best add-ins like shredded coconut, chocolate c...

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WHAT MY NIGERIAN CHILD EATS IN A DAY

Today, I'm thrilled to share an inside look at a day in the life of Tiara’s meals with our latest video, "What My Child Eats in a ...

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HOW TO HIRE THE RIGHT DOMESTIC WORKER (HOUSE HELP ...

Hiring a nanny / house help (as they are commonly called) or domestic worker in Nigeria can be a rewarding process when done corre...

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LIFE UPDATE : I AM A MOM OF TWINS!

Hello my loves! The ministry has expanded! My family and I welcomed two adorable newborns, our home has literally increased by 4 f...

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