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Category: Fitness

The 10 Best Ways to Boost Your Fiber Intake

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important....

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Lillipad Founder Colin Dowdle Shares Why Home Offi...

Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put ...

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These Are the Only 6 Products You Need To Pull off...

Time to shop for the most important person on your list. (It's you.)

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6 Products That Will Make Your Drugstore Shopping ...

Make a difference with your purchase.

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’90s Claw Clips Are Back With a Vengeance, and the...

Fashion and fitness are colliding in the latest iteration of the trend.

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This Probiotic Strain Is Linked To Faster Hair Gro...

Here's how to get such a stellar probiotic strain.

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3 Tips To Address Dry & Wrinkly Patches On The Han...

It's time to up your hydration game.

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These 2 Zodiac Signs Can Be At Odds With Each Othe...

They make better friends than lovers.

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This Health Factor Was Just Linked With A Higher M...

The good news is, it's avoidable.

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Homemade Protein Ice Cream

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi...

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147: Ditching the “all or nothing” mentality with ...

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellne...

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I Tried This Luxury Dual-Stimulator Sex Toy and It...

"It was an intense orgasmic experience, and I didn't want it to end."

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Why Eating a Banana a Day Can Make Bones Stronger,...

“Eating more potassium is associated with higher bone mineral density, which declines as we age."

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How to Set Weight Loss Goals?

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing wit...

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Chill Factor Unleashed: Sport Cryo’s Revolution in...

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-...

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Former NFL Star Jared Allen Has Turned His Athleti...

Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive e...

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Captain J. Russell Linderman Teaches Heroes to be ...

Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Depu...

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