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Fitness
Your Blogilates April 2024 Workout Calendar!! Your Blogilates April 2024 Workout Calendar!!

Your Blogilates April 2024 Workout Calendar!!

DO NEWSFEED   Apr 4, 2024  0  64

Grab your April 2024 Workout Calendar here!

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Fitness
Mission: Create the ultimate travel skort Mission: Create the ultimate travel skort

Mission: Create the ultimate travel skort

DO NEWSFEED   Apr 4, 2024  0  61

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watch...

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Fitness
Groovin’ with the Try-On Crew in the Crisscross Hourglass® Bell Bottom! Groovin’ with the Try-On Crew in the Crisscross Hourglass® Bell Bottom!

Groovin’ with the Try-On Crew in the Crisscross Ho...

DO NEWSFEED   Apr 4, 2024  0  48

The reviews are IN.

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Fitness
Should You Try Carb Cycling? Decoding the Facts Should You Try Carb Cycling? Decoding the Facts

Should You Try Carb Cycling? Decoding the Facts

DO NEWSFEED   Apr 4, 2024  0  52

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many r...

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Fitness
Target Heart Rate Zone Calculator (Quick & Easy!) Target Heart Rate Zone Calculator (Quick & Easy!)

Target Heart Rate Zone Calculator (Quick & Easy!)

DO NEWSFEED   Apr 4, 2024  0  67

Your target heart rate zone—the range of heartbeats per minute you should aim for while exercising—can boost cardiovascular health...

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Fitness
5 Women’s Fitness Myths I’m Begging You to Ignore 5 Women’s Fitness Myths I’m Begging You to Ignore

5 Women’s Fitness Myths I’m Begging You to Ignore...

DO NEWSFEED   Apr 4, 2024  0  49

As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it wou...

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Fitness
How to Get Rid of Back Fat Permanently (From a Personal Trainer) How to Get Rid of Back Fat Permanently (From a Personal Trainer)

How to Get Rid of Back Fat Permanently (From a Per...

DO NEWSFEED   Apr 4, 2024  0  50

Learn how to get rid of back fat for good with my expert lifestyle, exercise and nutrition tips. Eliminating back fat isn’t as sim...

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Fitness
9 Best Back Fat Exercises to Strengthen & Tone 9 Best Back Fat Exercises to Strengthen & Tone

9 Best Back Fat Exercises to Strengthen & Tone

DO NEWSFEED   Apr 4, 2024  0  55

Are you ready to tone and firm up your back with my favorite back fat exercises? Back fat, bra bulge…whatever you call it, it can ...

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Fitness
I Tried A $9 "Hair Filler" & My Strands Have Never Looked Healthier I Tried A $9 "Hair Filler" & My Strands Have Never Looked Healthier

I Tried A $9 "Hair Filler" & My Strands Have Never...

DO NEWSFEED   Apr 4, 2024  0  50

Hair filler for the win.

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Fitness
I’m Paranoid About My Liver, But This Supplement Gives Me Peace Of Mind* I’m Paranoid About My Liver, But This Supplement Gives Me Peace Of Mind*

I’m Paranoid About My Liver, But This Supplement G...

DO NEWSFEED   Apr 4, 2024  0  43

It's better than every other option I've tried.

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Fitness
The Root Cause Of Crepey Skin, Revealed + The Best Treatments The Root Cause Of Crepey Skin, Revealed + The Best Treatments

The Root Cause Of Crepey Skin, Revealed + The Best...

DO NEWSFEED   Apr 4, 2024  0  69

The hard truth is that skin often thins and atrophies overtime. This can lead to a crepey appearance. Here's what to do about acco...

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Fitness
I'm A Marathon Runner With Bunions & These Are The Only Sneakers I Trust I'm A Marathon Runner With Bunions & These Are The Only Sneakers I Trust

I'm A Marathon Runner With Bunions & These Are The...

DO NEWSFEED   Apr 4, 2024  0  50

Plus, what a podiatrist thinks of every pair.

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Fitness
4 Ways To Help Your Body Clear Out Modern Toxins ('Cause There's A Lot) 4 Ways To Help Your Body Clear Out Modern Toxins ('Cause There's A Lot)

4 Ways To Help Your Body Clear Out Modern Toxins (...

DO NEWSFEED   Apr 4, 2024  0  48

Are you actively supporting your body's detox systems?

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Fitness
Less Meat, More Muscle: Vegetarian Meal Prep for Bulking Less Meat, More Muscle: Vegetarian Meal Prep for Bulking

Less Meat, More Muscle: Vegetarian Meal Prep for B...

DO NEWSFEED   Apr 4, 2024  0  50

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain mus...

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Fitness
Motivation tips for group fitness instructors Motivation tips for group fitness instructors

Motivation tips for group fitness instructors

DO NEWSFEED   Apr 4, 2024  0  49

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructo...

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Fitness
Friday Faves 3.29 Friday Faves 3.29

Friday Faves 3.29

DO NEWSFEED   Apr 4, 2024  0  43

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove ...

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Fitness
Hormonal SOS: lifestyle tweaks for women in their 30s Hormonal SOS: lifestyle tweaks for women in their 30s

Hormonal SOS: lifestyle tweaks for women in their ...

DO NEWSFEED   Apr 4, 2024  0  46

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and th...

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Fitness
157: The true meaning of health with Rachel Scheer 157: The true meaning of health with Rachel Scheer

157: The true meaning of health with Rachel Scheer

DO NEWSFEED   Apr 4, 2024  0  136

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing st...

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Fitness
March 2024 Reads March 2024 Reads

March 2024 Reads

DO NEWSFEED   Apr 4, 2024  0  84

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning...

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Fitness
Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight

Chris Young Lifted Heavy Weight In Order to Lose 6...

DO NEWSFEED   Mar 28, 2024  0  47

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the ...

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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