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Category: Fitness

Here’s How Christian Pulisic Scores Goals for His ...

Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the world,...

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Meet the People Behind Your PRs: Steven Rinaldi

While many of us are laser focused on our workouts, only a minority of gym goers ever take the time take a close look at the equip...

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Here’s the Surprising Number of Steps You Can Take...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize ...

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Exclusive Debut Clip for Phil Heath’s ‘Breaking Ol...

Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking Olympia: The Phil Heath Story has finally been ...

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4 Planets Will Align in Mystical Pisces on April 4...

Consider this a bit of cosmic relief in the midst of Mercury retrograde and eclipse season.

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Panic Attacks and Heart Attacks Can Feel Eerily Si...

Time to take a few deep breaths.

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5 Benefits of Downward Dog That Go Beyond Better F...

This staple yoga pose has a surprising number of other health perks.

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The 10 Best Portable Humidifiers for On-the-Go Moi...

For your car, office, and more.

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Cuddle Up in Bed With the 11 Best Body Pillows for...

A full-body hug for your stiff muscles and creaky joints.

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A bodycon dress that doesn’t make you body-conscio...

I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are ...

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Putting myself in your hiking boots to design thes...

“Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of...

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Maybe these aren’t just for hiking?

Ok but you guys have some real cool jobs!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Thank you for...

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PCOS and Thyroid: The Intersection Explained

Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substan...

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30 30 30 Rule for Weight Loss

In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for ...

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Understanding Corporate Wellness Program: More tha...

In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and ret...

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High Estrogen Symptoms: Causes and Remedies

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen i...

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Reverse Dieting: Understanding the Concept

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach...

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Strength Training for Women Over 50: 11 Best Moves

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as yo...

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The Best Walking Pads From A Fitness Expert (2024)

The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or sp...

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10 Best Leg Exercises For Bad Knees (Gentle & Effe...

These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your...

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