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Category: Fitness

The Health Benefits of Dates and How to Enjoy Them...

Discover the top health benefits of dates, from boosting energy to supporting digestion. Learn why this natural sweetener makes a ...

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Can Walking More Help You Lose Weight?

Walking is simple, free, and effective. Learn how adding more steps to your day can support weight-loss goals—and how to make it w...

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I’m terrified of the inpso for these shorts

One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, o...

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This Surprising (And Underconsumed) Nutrient Helps...

Here's how to get enough of it daily

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What's A Red Light Wrap? The New Launch That Will ...

And it's 15% off with our exclusive code.

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This Personality Type Is The Hardest Working Of Th...

"Assertive" is their middle name.

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Eating This Can Increase Dementia Risk By 43%, New...

How to protect your cognition.

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Currently

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a gre...

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Books I’ve read lately

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope th...

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Remote work tips

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, to...

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Brett Young’s ‘2.0’ Transformation Is Showing Off ...

Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two decades. Although his ve...

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The ‘TMP’ Panel Discuss Squats as a Quad Training ...

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week th...

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Brandon Finn Gained 20 Pounds of Pure Muscle for ‘...

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increas...

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Ryan Terry’s Olympia-Winning Back Workout To Build...

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the ...

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6 Ways to Make Food Logging Effortless

Want to stick with food logging? These tips make logging meals quick, simple, and stress-free—so you can reach your goals with les...

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5 Things That Make Your Sleep Score Plummet & How ...

Expert tips to help you get back into the 90+ range.

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A Psychiatrist Explains The Difference Between The...

Trauma can have a huge (and negative) effect on well-being.

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A Holistic Esthetician's Treatment Protocol For Da...

Here, The L.A. Facialist's targeted approach to treating pigmentation concerns. 

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