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Category: Fitness

How Carla Hall Makes Healthy Eating Joyful

In this candid Q&A with MyFitnessPal, Carla Hall reflects on food, health, and the joy of evolving habits to support a vibrant lif...

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12 Dietitian-Approved Tomato Flight Toppings to Tr...

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influenc...

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What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water...

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The things I do for you…

The research that went into designing a high-impact bra for women with larger chests was BEYOND. Let’s just say I tried to simulat...

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Here’s Your Blogilates September 2025 Workout Cale...

Grab your September 2025 Workout Calendar here!

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Losing Out On Sleep? This Unlikely Supplement May ...

It could help when dealing with chronic sleep loss.

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Confused About What To Eat For Muscle Health? Foll...

Plus, save this shopping list for future grocery hauls!

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This Viral Styling Tool Is Better Than A Salon Blo...

Plus, what experts say about infrared hair tools.

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This Is The Protein-Packed Breakfast That Keeps M...

It tastes like a straight-up dessert.

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190: Budgeting, Balance & Big Family Dreams

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part...

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8.22 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Dem...

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EquiLife Fall Detox

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’...

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Packed lunch ideas for teens

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. ...

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Patrick Surtain II Has Been Using Plyometrics to H...

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he unde...

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Hadi Choopan Highlights Why Quad Domination Drives...

Hadi Choopan showed his week that he fully intends to win the jackpot in Las Vegas, by beating Samson Dauda this October and regai...

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5 Best Lat Pulldown Machine Alternatives at Home o...

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through th...

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MegSquats Reveals Why the Zercher Squat Is a Game-...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good reason. Th...

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Fans Rejoice as Ronnie Coleman Returns to the Gym

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent ...

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