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Category: Fitness

6 Signs of Aggressive Communication—And How to Be ...

You don't always have to be in fight-or-flight mode.

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This Will Be the First Olympics to (Finally!) Have...

"[There's] a lot of ‘Why did this take so long? This seems like something that we should have had.’”

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23 of the Best Hype Songs From Olympians for Your ...

These tracks are guaranteed to get you pumped.

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How To Eat Healthy While Traveling: Tips and Snack...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want ...

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Dairy-Free Cheesecake with a Secret Ingredient

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient. The p...

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An Essential Guide to Daily Fiber Requirements

Fiber is increasingly being acknowledged as critical for managing weight and health. The post An Essential Guide to Daily Fiber Re...

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5 Healthy French Recipes Under 300 Calories You Sh...

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each. The post 5...

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The Chickpea “Tuna” Salad Sandwich: Hearty and Qui...

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afte...

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Can you use the Delilah Duffle as a diaper bag?

Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address t...

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10 Expert Tips to Lose Weight Without Dieting

Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goal...

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20 Standing Ab Exercises For Women At Any Age

Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab worko...

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8 High-Protein Meal Ideas: Healthy Summer Recipes

Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summ...

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7.19 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a c...

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Sevilla Food Recommendations

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! ...

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Why I love rebounding

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morn...

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi...

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Celebs Like Kim Kardashian Are Getting ‘Salmon Spe...

Wild, we know. But...does it work?

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3 Surprising Cottage Cheese Perks (Beyond All the ...

Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on. The post 3...

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10-Minute Bicep Workout For Women At Any Age

Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want ...

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Megan Moroney is Hooked on Pilates. Here’s Why You...

When it comes to strength training, there are so many different options out there it can be overwhelming to know where to begin to...

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