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Category: Fitness

These Are the Most Effective Pilates Moves for Eve...

There’s a reason they call it “the powerhouse.”

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I’m a Black Fitness Trainer and I Rarely See Anyon...

It’s way past time to do better.

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4 Surprising Benefits of Planks That Have Nothing ...

Plus, tips for doing them correctly, so you can enjoy the most perks.

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Walking With Weights: Everything You Need to Know

If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with w...

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How To Eat Dates: 10 Drool-Worthy Ways

Many people love eating dates on their own, but if you don't love sweet foods, keep reading for recipes and ideas on how to make d...

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Tempeh vs Tofu vs Seitan: What are the Main Differ...

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives ...

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How Dillion Lost 40 Pounds in 100 Days

Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. The post ...

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What an 1,800-Calorie Day Looks Like

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in a...

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This De-puffing Cream Is A Miracle-Worker For Tire...

Like an espresso shot for tired eyes.

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One Word For This Week's Horoscope? Chaotic, Astro...

Did someone say "supermoon with a total solar eclipse?"

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Research Shows You Have 2x As Many Wrinkles On 4 H...

Research shows you need your beauty sleep.

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Monday's Super New Moon Is Also A Total Solar Ecli...

It's a once in a lifetime event.

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Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and...

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Friday Faves 4.5

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with...

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The Ruotolo Twins Grapple With an Unbreakable Bond...

Most of us have that one true friend that always has our back, and others have a close sibling who share a strong family connectio...

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Phil Heath: From Finishing Fast Breaks to Now ‘Bre...

Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to memorize his Olympia-winning arms work...

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Steroid Lawyer Rick Collins Explains the Legality ...

In the United States, the legal landscape of performance-enhancing substances is complex and evolving. In the clip below, New York...

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Can Platelet-Rich Plasma Fast-Track Your Recovery ...

Whether you’re a weekend warrior or a seasoned professional, the high of crossing a finish line, the rush of beating a personal be...

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Kendall Milton Has Been ‘Tuning Up’ In Order to Mo...

Shortly after collecting the Most Outstanding Player award in Georgia’s 63-3 Orange Bowl victory over Florida State, Kendall Milto...

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