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Category: Fitness

6 Healthy Options at Panda Express, According to a...

Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you. The post 6 Healthy ...

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6 High-Protein Breakfast Ideas To Keep You Energiz...

To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. C...

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AMH Levels: A Key to Reproductive Health

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility...

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Inositol and PCOS: Balancing Hormonal Health

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern....

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Quercetin: A Mighty Lesser-Known Nutrient

Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory...

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5 Reasons Women 50+ Should Start Taking This suppl...

Or if you're in peri-menopause.

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Why Thinking About Your Death Can Make Your Life M...

It's time to practice "cathedral thinking."

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A Beauty Editor's Trick To Get Get Lifted, Glowing...

NARS's iconic powder blush in Orgasm underwent a reformulation. Here's our beauty director's honest thoughts on the new version of...

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Pilates vs. Yoga: Understanding the Difference and...

Sharing a comparison between Pilates and yoga, and which one I like more

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Stretches for better posture

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a...

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Terry Crews: Defying Age, Conquering Fear & Priori...

In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of America’s Got Talent was swee...

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The Rock is Jeered For Telling Fans Why He Kept Th...

Since Dwayne Johnson returned to pro wrestling in January, he has been everywhere to promote his big match at WrestleMania XL, but...

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Vitamin C Really Does Reduce the Severity of a Col...

Finding time to exercise is difficult enough for most of us in today’s hectic world, so any supplement that we can take to avoid m...

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UFC Legend Mark Coleman Provides Strong Updates Af...

Retired UFC icon Mark Coleman was airlifted to hospital in life-threatening condition on March 12, 2024, after rescuing himself an...

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Lt. Col. Bryant Webber Teaches and Encourages Othe...

Bryant Webber was a young man with a plan growing up. Unlike most high school kids, he had a pretty solid idea of what he wanted t...

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President Biden Wants to Rectify the State of Wome...

Three men walk into an emergency room. So do three women. Who’s getting the best care?  All kinds of factors could come into play ...

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Your Weekly Horoscope for April 7 to 13, 2024

Welcome to total solar eclipse week!

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