Category: Fitness

Friday Faves 12.22

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holi...

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you ...

If You’re Playing Basketball, Here’s Why You need ...

If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel at the players’ athleticism as th...

The 10 Best Ways to Boost Your Fiber Intake

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important....

Lillipad Founder Colin Dowdle Shares Why Home Offi...

Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put ...

Everyone’s Favorite ‘Ugly’ Sandals Just Got a Cozy...

Step into snuggles.

These Are the Only 6 Products You Need To Pull off...

Time to shop for the most important person on your list. (It's you.)

6 Products That Will Make Your Drugstore Shopping ...

Make a difference with your purchase.

’90s Claw Clips Are Back With a Vengeance, and the...

Fashion and fitness are colliding in the latest iteration of the trend.

This Probiotic Strain Is Linked To Faster Hair Gro...

Here's how to get such a stellar probiotic strain.

3 Tips To Address Dry & Wrinkly Patches On The Han...

It's time to up your hydration game.

3 Hair Oil Mistakes You Shouldn't Ignore For Healt...

Take it from a pro.

These 2 Zodiac Signs Can Be At Odds With Each Othe...

They make better friends than lovers.

This Health Factor Was Just Linked With A Higher M...

The good news is, it's avoidable.

Homemade Protein Ice Cream

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi...

147: Ditching the “all or nothing” mentality with ...

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellne...

I Have Infant Twins and a Dog, and Dyson’s New Wet...

It's a lifesaver.

I Tried This Luxury Dual-Stimulator Sex Toy and It...

"It was an intense orgasmic experience, and I didn't want it to end."

Why Eating a Banana a Day Can Make Bones Stronger,...

“Eating more potassium is associated with higher bone mineral density, which declines as we age."

How to Set Weight Loss Goals?

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing wit...

Chill Factor Unleashed: Sport Cryo’s Revolution in...

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-...

Former NFL Star Jared Allen Has Turned His Athleti...

Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive e...

Captain J. Russell Linderman Teaches Heroes to be ...

Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Depu...

Understanding the Glycemic Index To Control Carbs

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood su...

5 Science-Backed Ways To Boost Immunity, According...

‘Tis the season of giving… germs and viruses, that is.

These 2 Zodiac Signs Will Have Their Lucky ‘Emeral...

And it’s all thanks to Jupiter taking a spin in both.

I Walked Miles in Rain and Freezing Temperatures i...

They are comfortable, functional, *and* attractive.

I Stopped Washing My Face 4 Years Ago, and My Dry ...

Turns out, ditching the cleanser was the best thing I could possibly do.

If You’re Secretly Scared To Try Contouring, Here ...

It's not as hard as it looks.

Feeling Like a 1950s Debutante Barbie

Hey guys! I really felt like a 1950s Debutante Barbie last night at the Asian American Awards Unforgettable Gala with my big tulle...

Boost Physical & Mental Health As You Age With Thi...

At only a couple of hours per week.

Where You Live Could Be Affecting Your Skin Sensit...

Time to touch grass for the sake of your skin barrier.

Is "Emotional Caffeine" The Secret To Lifelong Hap...

And it's as easy as pouring yourself a cup of joe.

The 12 Best Fruits For Beating Sugar Cravings, Fro...

The right kind of sweet treat.

The Best Way To Ease Bloat & Soothe GI Upset After...

Fiber to the rescue!

Sakara January Reset details

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely f...

Dave Asprey Shares How His ‘Biohacking’ Message ha...

Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as th...

March To More Legday Gains With This Challenging L...

When lunges are in your workout program, a sense of dread comes over you. No matter the variation, the lack of stability, the test...

6 Ways to Turn Your Fitness Obstacles to Your Adva...

Life is full of obstacles on the path to being physically active. As author Ryan Holiday highlights in his book, The Obstacle is t...

For the Sake of Your Heart Heart Health, It Really...

It turns out those moments of brief physical activity can pay off in big ways for your long term health.

Exactly What To Do After a Psoriasis Outbreak, Acc...

Plus, how to prevent it from flaring up in the future.

This ‘Skin Spatula’ Is *the* Most Satisfying Way T...

It's so gross but *so* fun.

Capricorn Season Is Giving CEO Energy—And We Could...

The determined, task-oriented sign is here to usher us into the new year.

3 Ways To Tell Your Insulated Water Bottle Needs T...

Here's how to know your ESWB is ready to be recycled.

Balancing Blood Sugar with Smart Carb Strategies

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes t...

5 Anti-Inflammatory Foods To Eat For A Younger, He...

Step inside a nutritional psychiatrist's brain food kitchen.

Ready For Capricorn Season? Here Are The 5 Big Thi...

Mercury is still retrograde.

How Dust Mites Harm Your Health (Yikes) & How To G...

Breathe easy with these remediator tips.

The Future Of Facial Aging Is Here: What To Know

It's the last episode of Clean Beauty School of 2023! Tune in to hear about the future of aesthetics.

How A Clinical Psychologist Actually Takes Care Of...

Clients often ask me, as a clinical psychologist, how I actually care for my mental health.

Burn Calories in a Flash: HIIT Treadmill Workout

Pressed for time in the gym? This HIIT treadmill workout is made for you. Build endurance and burn major calories in just 24 minut...

Making Workouts Work For You: How To Modify 3 Comm...

One size doesn’t fit all when it comes to working out. Here’s how to modify your exercises to fit your needs without compromising ...

Winter Skincare Routine

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends!...

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free...

XWERKS Motion BCAA Review (2023): A Registered Die...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

7 Healthy Foods that Will Help You Eat Better for ...

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal...

This Startup is Helping People Get a ‘Nose’ Ahead ...

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and ...

Utah’s Evolution Fitness Named Gym of the Month

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an ent...

New Year, New You: Unlock Your Potential with Thes...

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest th...

Try this ‘Elite’ lower-body workout from AEW’s Cla...

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle ...

Actually, There’s One Key Problem for Your Mental ...

There's a more sustainable way to fill your cup.

Eating More Magnesium Can Boost Your Mood—Here’s W...

A serving of pumpkin seeds a day may help keep bad moods away.

Have ‘Off’ Hunger Cues? Here’s What To Do If Intui...

Four ways to deepen your trust muscle.

Wait, Why Am I Always So Tired on My Days Off?!

Turns out, sleep debt has compounding interest.

The ‘Big 4’ Health Benefits of Farro That Make Thi...

Something to chew on.

Get More Out Of Your Runs With These 12 adidas Run...

From challenges to live cheering: why adidas Running is the best running app!

Cheat Days & Cheat Meals: Are They Good for Weight...

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Running Cadence >> How to Adjust Your Steps per Mi...

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

6 Ways to Practice Mindful Eating During Race Seas...

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

Does a Plant-Based Diet for Athletes Impact Perfor...

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete di...

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound w...

“I’m Never Going Back”

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matt...

These flared leggings have sold out more times tha...

Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’r...

How to Ignite Motivation in the Dark, Winter Month...

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most pr...

A snapshot of life lately…

Hey guys! Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The ki...

This packable puffer jacket was made for the cold ...

Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us.  ...

The slow cardio treadmill workout I’m loving right...

My current workout mood: 30-1-30 30 incline ↗️ 1 mph

Quick and Effective Headache Remedies You Need to ...

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the...

Muscular Hypertrophy: A Beginner’s Guide to Buildi...

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. T...

Normal Body Temperature: Knowing The Basics

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation fr...

Veganism: 4 Protein-Rich Foods for a Vegan Lifesty...

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracin...

Looking to Munch on Healthy Snacks And Satisfy You...

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV ...

Surprising Benefits of Magnesium for Older Adults

If you’re looking to boost your overall health and wellness, you may want to consider adding magnesium to your daily routine. Whil...

Lower Ab Exercises for Older Adults That Actually ...

Did you know you can work on your core no matter what your age? The transverse abdominis extends between your ribs and pelvis and ...

Supplements That Help Fight Off Menopausal Weight ...

Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51...

What is a Walking Pad? Walk Your Way to Weight Los...

Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your b...

9 Easy Tips for Older Adults to Lose Annoying Bell...

Believe it or not, you can get the body you want – at any age! Ready to lose lower belly fat? Unfortunately, endless sit-ups aren’...

This 6-Ingredient Salmon Recipe Makes A Restaurant...

Not to mention it has 40 grams of protein

The One Probiotic That's Helping People Poop Regul...

Plus, ease bloat.*

Astrologers Say Mercury Retrograde Isn't The Only ...

Looking at you, Venus.

The Fastest Way To De-Stress, From A Nervous Syste...

Here's why trendy relaxation "hacks" just don't work.

I'm A Social Scientist: The 3 "Macronutrients" You...

A sample menu, if you will.

The Full-Body Ladder Workout For Busy People

This ladder-style circuit is a full-body workout that uses minimal equipment to strengthen your upper body, core, and lower body —...

15-Minute Beginner Bicep Workout to Tone and Stren...

Whether you’re new to the gym or just need a little variety, these six bicep exercises will help you build strong, flex-worthy arm...

Take Your Workout to New Heights: Incline Treadmil...

Curious what the incline treadmill routine for weight loss is all about? Get fit and toned — fast! — with this 24-minute workout. ...

5 Push Day Workout Exercises for Stronger Arms and...

This push day workout plan strengthens your back, triceps, and shoulders with just five exercises. The post 5 Push Day Workout Exe...

10 Mindfulness Tips for a Joyful Holiday Season

You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow do...