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Category: Fitness

The Best Healthy Fats for Weight Loss

Incorporating healthy fats like monounsaturated and polyunsaturated fats into your diet can help with weight loss while keeping yo...

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Add This One Ingredient To Your Coffee — Some Call...

Why not get the most out of your coffee routine?

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These Peanut Butter Cup Protein Bites Make The Per...

These will surely become a staple to have on hand.

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This Fitness App Gives Hot Girl Walks A 2024 Updat...

I wasn't expecting this to be my favorite feature.

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The Only Dry Shampoo That Revives My Hair After A ...

You're just a few sprays away from fresher hair.

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Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in...

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This 15-Minute Cardio Workout will Help You Shred ...

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sippin...

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8 Healthy and Tasty Cereals to Start Your Busy Day...

Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to sco...

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5 Kettlebell Training Exercises Everyone Should Ha...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate e...

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5 Reasons Ashwagandha is Still One of the Most Pro...

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably...

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Da Rulk Speaks About the Importance of Functional ...

Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemp...

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Meet Frida Uncensored, the Unfiltered Guide to Wom...

Say hello to honest, educational how-tos on conception, pregnancy, and postpartum care.

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Does Anything Really Change in Your Body if You Cu...

The results may be bittersweet.

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These 6 Foods Can Cause Gustatory Rhinitis (AKA an...

No need to give up any of these delights, BTW. Gustatory rhinitis is generally nothing to sniffle over.

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This Celebrity and Dermatologist-Loved Overnight C...

Consider this your morning pick-me-up.

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Birth Trauma Can Have Surprising Effects on Your M...

Birth trauma can be like an earthquake: It shakes the very foundation of your sense of self, and it can come up later in all areas...

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This 90-30-50 Macro Method May Be Worth Trying

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective. The post This 9...

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Should You Weigh Food Before or After Cooking?

Weighing and measuring your food accurately plays a big role in weight-loss success. The post Should You Weigh Food Before or Afte...

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How to Spot Questionable Nutrition Information on ...

Here's your guide for steering clear of nutrition inaccuracies online. The post How to Spot Questionable Nutrition Information on ...

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