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Category: Fitness

How Much Protein Should You Actually Be Getting & ...

Way more than you ever wanted to know about protein.

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How Spirituality Rewires Our Brain & Why It's So N...

It's a deep source of renewal, revival, and persistence through hard times.

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8 Best Foods for Muscle Recovery (And Why Post-Wor...

Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts. The post 8 B...

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What is rebounding and should you add it to your r...

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re havi...

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158: Using tapping to overcome weight loss struggl...

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you f...

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Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the ...

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Kyle Fuller’s 5 Tips for Making Progress With Any ...

Kyle Fuller is on a mission to inspire others thanks to the important life lessons he’s learned from an impressive background in s...

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Meghan Markle Debuts New Lifestyle Brand, American...

The Duchess sent out 50 jars to friends and influencers.

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Can You Sleep Your Way to a Slimmer Physique? Scie...

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during ...

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UFC 300 Provided a Night of Awesome Moments and As...

The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headl...

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Is There a Best Time of Day to Exercise for Overal...

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angle...

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Chuck Aoki Continues Pursuing His Paralympic Dream...

Growing up in Minneapolis in the ’90s, Chuck Aoki idolized Kevin Garnett, Randy Moss, and Kirby Puckett. While he loved everything...

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This Celeb-Beloved Brand Has Every Product Derms W...

It's the only one we'll be shopping.

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Quick Question: Is Doing a Full-Body Workout Every...

We're setting the record straight.

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The Only 4 Exercises You Need To Keep Your Brain H...

There's something for everyone.

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Heart Attack Symptoms Can Last Minutes or Hours—He...

When in doubt, get checked out (by a doctor, that is).

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