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Category: Fitness

Band Twist: How to Build Core Strength & Protect Y...

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like th...

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Ric Flair, 76, Shocks Fans with 4-Minute Plank at ...

Sixteen-time world wrestling champion Ric Flair is known for “stylin’ and profilin” in the wrestling ring, but despite officially ...

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Regan Grimes Bulks Up for Olympia 2025: New Mass, ...

Some bodybuilding fans may know that Regan Grimes is one of the sport’s elite competitors, but they may not know how long he has b...

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High-Protein Breakfast Quesadilla

This healthy, high-protein vegetarian breakfast is ready in just 15 minutes. The post High-Protein Breakfast Quesadilla appeared f...

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Macros, Calories, or Both? Here’s What to Track Ba...

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals...

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6 Dietitian Tips to Track Restaurant Meals

Dietitians share tips to track restaurant meals plus MyFitnessPal features like Meal Scan, barcode scanner, and voice logging. The...

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We Are SO Back (for Fall at Trader Joe’s)

There are few things I’ll happy endure 45 minutes of road construction traffic for. Fall at Trader Joe’s is one of those things! T...

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I’ve Tested 5 Red Light Masks & This One Made The ...

Expert-approved, science-backed skin care.

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Therapeutic Or Risky? What Research Reveals About ...

Let's dive into the largest study of its kind.

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Gluten free meal prep

Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a prett...

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9.19 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mex...

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Rent the Runway vs Nuuly – which is better?

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

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Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Rese...

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space th...

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Stronger This Season: Why Fall Is the Perfect Time...

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a great opportunity to give your f...

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AJ Lee Mendez Shocks SmackDown with Epic Comeback ...

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a d...

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Lauralie Chapados Goes For Gold Again at 2025 Olym...

There are many reasons to be excited about the 2025 Olympia Weekend in Las Vegas, NV. The fans are excited to see the athletes and...

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Pumpkin Spice Oatmeal Raisin Cookies

Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat. The post Pumpkin Spice Oatm...

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