Category: Fitness

The Easy Strength Program: How To Boost Strength W...

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the wor...

What’s More Important: Food Quality or Calorie Qua...

5 Powerful Ways to Track Fitness Progress Without ...

Let’s talk about something that comes up with so many women I coach: the scale. For decades, we’ve been conditioned…

The Two Ages That Change Everything: Why 44 and 60...

As I’m about to celebrate my 60th birthday, I’ve been reflecting on how our bodies age and let’s be honest,…

Why You’re Not Pooping Daily & 3 Easy Habits To Fi...

It's time to get things moving.

Skipping Breakfast? Here's What It's Doing To Your...

Plus, breakfasts you'll wake up excited for.

10 Ways Health Experts Save Money On Their Well-Be...

Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don'...

This Is The Ultimate Duo To Combat Inflammaging, S...

Let's dive into the science.

Are Your Blue Light Glasses Even Working? A Functi...

Wondering if your blue-light-blocking lenses fall short?

9.26 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it...

My Clean Beauty Must-haves

My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients...

Neal McDonough Flipped the Script to Get Shredded ...

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran actor is now moving with t...

The Flawed Science That Misled Alzheimer’s Researc...

Fraud, failures & the future of Alzheimer's science.

England’s Ace Rugby Team Shows How They Train Ahea...

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the three-match Ash...

Shrimp Squat: How to Do It, Benefits, Muscles Work...

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one advantag...

Phil Heath Shares Triceps Pushdown Hacks for Bigge...

Seven-time Mr. Olympia Phil Heath always showed up on stage with tremendous triceps and in a recent Instagram video, the man they ...

My butt has never looked this good

I can’t stop staring bc it’s never looked THIS GOOD. I’ve lived my whole life with a “flat” butt and even when I was squatting HUN...

Lower Your Risk Of Cancer 24% By Getting Enough Of...

The complicated relationship of vitamin D and disease.

The Best Way To Cook Dried Beans Seems Basic But T...

Make the most out of one bag of beans.

Eating This Daily Can Actually Help You Become A H...

Literally fuel your brain with positivity.