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Category: Fitness

How Fast Should the Scale Move? A Dietitian’s Guid...

Learn science-backed ranges for healthy weekly weight loss or gain, why the scale fluctuates, and how to set the right goal inside...

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My Favorite Pumpkin Smoothie to Make During Fall

Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap out your go-to smoothie for…

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Healthy Pumpkin Blondies (Gluten-Free + Low-Sugar ...

The season for pumpkin treats is here! These pumpkin blondies are a healthier take on this popular fall dessert using…

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Here's How To Discover Your Deepest Intimacy Gifts...

Introducing the Gift-Wound matrix.

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Enjoy Rice Without The Blood Sugar Spikes With Thi...

Add rice back into your meal rotation without the worry.

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Miss Who You Were Pre-Kids? How To Honor & Grieve ...

You can be sad and grateful all at once.

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5 Daily Habits That Help Curb Late-Night Cravings,...

One of them even includes eating dessert.

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Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weigh...

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John Cena’s Last WWE Match Confirmed for December ...

WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced ...

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Austin Claggett Trains for Extreme G-Forces to Mas...

Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many...

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Andrei Deiu’s Ab Workout: 3 Moves to Build a Six-P...

Andre Deiu’ is headed to his third Olympia in the Men’s Physique division after his victory at the IFBB Legion Sports Fest Pro bac...

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Beginner’s Guide to Trail Running: Benefits, Gear ...

Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike...

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Behrouz Tabani Granted Visa, Joins Stacked Lineup ...

Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to ...

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6 Reasons You Might Gain Weight Back After a Diet

Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies t...

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Here’s Your Blogilates October 2025 Workout Calend...

Grab your October 2025 Workout Calendar here!

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How history inspired my new bomber jacket

Wanna know why the bomber jacket is called a “bomber jacket”? Turns out the reason dates alllllll the way back to the when flight ...

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Yes, Women Over 50 Can Absolutely Wear Leggings—He...

Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of them no matter what anyone…...

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These 3 Signs Are The Old Souls Of Zodiac — Are Yo...

Their souls have been around a long time.

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