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Category: Fitness

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the ...

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The ‘Sedona Method’ Aims to Help You Release Painf...

If it had a theme song, it would be "Let It Go" from Frozen.

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11 Habits Neurologists Do Every Night for Better B...

You may already do some of them naturally.

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Olympic Gymnast Suni Lee Swears by This $11 L’Oréa...

Plus some of her other beauty favorites.

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The 11 Best Hot Rollers for Bouncy, Voluminous Cur...

Hot rollers are a great way to achieve bouncy, voluminous curls with little effort and technique required. When it comes to shoppi...

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The Planetary Diet is Trending: What to Know

A new study found that eating more plants is healthy for your body and the planet. The post The Planetary Diet is Trending: What t...

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7 Best Supplements For Menopause Weight Gain

Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improv...

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope yo...

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165: Adrenal fatigue and burnout with Dr. LuLu Shi...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares...

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Digital Clothes? Why wearable tech will become eve...

Choosing your future activewear garments may soon involve more than simply picking out a color and a style, as experts are now dev...

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Jeff Nippard Highlights 4 Essential Muscle Buildin...

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if ...

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UFC Consultant Shares His Tips On How to Maintain ...

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short ...

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What To Expect From John Cena’s Retirement From Th...

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the compan...

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Transform Your Physique: Dr. Jerry Chidester’s Gui...

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to ...

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Train Like Gold Medal Gymnast Shawn Johnson East a...

All you need is a resistance band.

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You Can’t *Completely* Avoid Tearing During Birth,...

It's never your fault if you do, BTW!

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Yes, Coffee Counts as Hydration, Unless You’re Mak...

And tips on how to avoid falling prey to these pitfalls.

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