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Category: Fitness

7 Things You Probably Don’t Know About Women’s Hea...

Women have different experiences from men—and those deserve the spotlight (and some TLC!). The post 7 Things You Probably Don’t K...

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How a Dietitian Orders at Subway

Save this for the next time you're craving a sub or looking for a healthier meal on the go. The post How a Dietitian Orders at Sub...

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17 Healthy Gifts For the Women In Your Life

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the...

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7 Mother’s Day Brunch Recipes Under 400 Calories

Vegan apple crumb coffee cake, anyone? The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Bl...

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What’s the Weight: An Exclusive Q&A With Dietitian...

Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer,...

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A fun photoshoot to reflect my ✨fashion designer e...

Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my per...

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Full-Body Playground Workout (From a Personal Trai...

According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equip...

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10 Reasons You Need More Protein As You Age

As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am ...

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Research Shows That Time-Restricted Eating Can Hel...

It's great for metabolic health, too.

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There's A Taurus New Moon Coming—Here's What Your ...

We can all breathe a sigh of relief.

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+50,000 People Swear By This $18 Pillow To Relieve...

My posture is better than ever.

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Dynamic Core Workout in Just 10 Minutes (Minimal E...

This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minu...

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The Power of Play – 6 Pickleball Health Benefits

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growi...

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Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciti...

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159: Grains, gluten, and gut health with Dr. Willi...

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davi...

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How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi frie...

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Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully ...

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2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you wan...

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