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Category: Fitness

Dwayne Johnson Shows His Shocking Transformation a...

The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend...

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Protein Pumpkin Pie Recipe

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe delivers classic flavors—without all...

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A Real “Trust the Process Moment”

1st sample vs final product. Sometimes it starts off REAL BAD.

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The Case for Under Scheduling Our Kids From A Moth...

For all the parents out there who constantly think: Should I be signing up my children for things like this, too?

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Your Monthly Horoscope Just Dropped & September Co...

You can thank the eclipses for that.

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This Week's Horoscope Brings A Full Moon & Retrogr...

Plus, Mercury moves into Virgo.

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Sweet Potato Tart With Honey-Ginger Yogurt

Try the more original sweet potato filling (versus pumpkin) and get more fiber, magnesium and vitamin C. The post Sweet Potato Tar...

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Cranberry-Walnut Bars

These festive cranberry-walnut bars are a colorful, crunchy, nutty holiday treat. The post Cranberry-Walnut Bars appeared first on...

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5 Fall-Favorite Desserts Under 200 Calories

With fall comes cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving. The pos...

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What a Dietitian Wants You to Know Before Your Nex...

This dish is all over the internet. How do you make a healthy seafood boil? The post What a Dietitian Wants You to Know Before You...

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Major Myths That Are Getting In The Way of Your Fi...

Just like subscribing to health myths can get in the way of your wellness goals, believing in investing misconceptions can impact ...

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3 Steps You Definitely Shouldn’t Ignore For Plump,...

How do you care for skin so bouncy it resembles Jello? So glad you asked.

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10 Well-Being Essentials To Revamp Your Routine Fo...

From protein bars to serums—we’ve got you covered.

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I'm A Mom & Psychotherapist — How I Keep Calm When...

There are so many moments as caregivers when you need a release valve—but can't. Here's how a psychotherapist deals with it. 

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I Thought My Back Pain Was Normal — It Turned Out ...

What started with numbness below the waist evolved into chronic back pain. 

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High Volume Low Calorie Recipes

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi...

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UFC Confirms Historic July 4, 2026 Fight on White ...

UFC president Dana White has officially confirmed that the premier MMA organization in the world will be holding an event at the W...

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Jordan Davis Digs Into His Football Playbook To Re...

Jordan Davis boasts eight No. 1 songs, five platinum singles, and a highly acclaimed new album—markers that, in the music world, s...

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Dr. Robert Goldman Announces International Sports ...

Since 2012, the International Sports Hall of Fame has paid homage to some of the greatest athletes and contributors in the world o...

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Balance Your Good & Bad Gut Bacteria By Eating Mor...

Time for a rainbow salad, anyone?

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