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Category: Fitness

Paleo Banana Bread

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How a...

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Can Exercise Really Cause An Enlarged Heart?

When an "athlete's heart" might not be a good thing.

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Want To Squat Deeper? This Trick Can Help Improve ...

Grab a weight plate, and you might just squat to new depths.

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Where a Dietitian Eats Out in Miami, Florida

Looking for healthy restaurant recommendations in Miami? Look no further. The post Where a Dietitian Eats Out in Miami, Florida ap...

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I'm A Dermatologist & These Are The 3 Things I Get...

As a beauty editor and reporter, dermatologists are my north star.

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I Walked 5 Miles In These Comfy Slip-Ons The First...

My feet have never been happier.

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Exercising During Menopause Doesn’t Need to Be Com...

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

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Where a Dietitian Eats Out in Newcastle, Australia

Live in Newcastle or plan to visit? Here are some healthy restaurants to hit up. The post Where a Dietitian Eats Out in Newcastle...

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Jessica Lynn Enjoys Showing Off Her Country Muscle...

New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-bor...

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The Rock Responds to ‘Lateness’ Claims

Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but ...

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Deion Sanders Has His Gym Bag Ready for Prime Time

The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football game...

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Here’s How Adidas Will Donate Money to Charity for...

If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greate...

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Supe Up Your Core Power With The Copenhagen Plank

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it the...

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The New Moon in Taurus Is Here To Disrupt Your Day...

You might shock yourself (and others) with the changes.

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15 Myths About Breastfeeding We Can All Stop Belie...

Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers...

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