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Category: Fitness

Fitness
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

This Air Force Honor Guard Member Takes Being Fit ...

DO NEWSFEED   Jan 6, 2025  0  4

Strength can be measured in different ways. We all know about the physical strength that can be measured by what you can pick up a...

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Fitness
How Often Should You Change Your Workout Routine? How Often Should You Change Your Workout Routine?

How Often Should You Change Your Workout Routine?

DO NEWSFEED   Jan 6, 2025  0  5

Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. T...

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Fitness
Everything You Need to Know About Coffee for Better Health and Fitness Everything You Need to Know About Coffee for Better Health and Fitness

Everything You Need to Know About Coffee for Bette...

DO NEWSFEED   Jan 6, 2025  0  4

Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that am...

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Fitness
How To Do Squat Jumps: How To, Technique, Benefits, Workouts How To Do Squat Jumps: How To, Technique, Benefits, Workouts

How To Do Squat Jumps: How To, Technique, Benefits...

DO NEWSFEED   Jan 6, 2025  0  4

Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat an...

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Fitness
The Optimal Amount of Sets Per Week For Greater Muscle Growth The Optimal Amount of Sets Per Week For Greater Muscle Growth

The Optimal Amount of Sets Per Week For Greater Mu...

DO NEWSFEED   Jan 6, 2025  0  4

Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athle...

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Fitness
These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life

These Herbal Tinctures Got Me To Kick Alcohol And ...

DO NEWSFEED   Jan 6, 2025  0  5

They keep my mood high and anxiety low—exactly how I want to start off 2025.

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Fitness
Your Weekly Horoscope for January 5 to 11, 2025 Your Weekly Horoscope for January 5 to 11, 2025

Your Weekly Horoscope for January 5 to 11, 2025

DO NEWSFEED   Jan 6, 2025  0  5

Slow and steady wins the race in your weekly horoscope for January 5 to 11, 2025. The year starts with a lot of retrograde energy ...

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Fitness
Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It? Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?

Social Media Is Obsessed With the 12-3-30 Workout....

DO NEWSFEED   Jan 6, 2025  0  5

We asked the experts.

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Fitness
6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out 6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out

6 Surprising Benefits of Hot Yoga That’ll Convince...

DO NEWSFEED   Jan 6, 2025  0  5

Get ready to feel reinvigorated.

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Fitness
Your Daily Horoscope for January 6, 2025 Your Daily Horoscope for January 6, 2025

Your Daily Horoscope for January 6, 2025

DO NEWSFEED   Jan 6, 2025  0  5

Give yourself a moment to drift, dream, and fantasize.

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Fitness
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal  How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

How to Do the Calories In, Calories Out (CICO) Die...

DO NEWSFEED   Jan 6, 2025  0  6

Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros, and other data specific to you. The p...

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Fitness
The most versatile layering top ever! The most versatile layering top ever!

The most versatile layering top ever!

DO NEWSFEED   Jan 6, 2025  0  6

HAPPY NEW YEAR everyone!

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Fitness
Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!) Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

Creamy Cottage Cheese Scrambled Eggs (Protein-Pack...

DO NEWSFEED   Jan 6, 2025  0  5

Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level…

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Fitness
25 Healthy Low Calorie Meals That Fill You Up 25 Healthy Low Calorie Meals That Fill You Up

25 Healthy Low Calorie Meals That Fill You Up

DO NEWSFEED   Jan 6, 2025  0  6

Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with…

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Fitness
Top 8 Exercises To Get Rid Of Muffin Top (Free Plan) Top 8 Exercises To Get Rid Of Muffin Top (Free Plan)

Top 8 Exercises To Get Rid Of Muffin Top (Free Pla...

DO NEWSFEED   Jan 6, 2025  0  6

  Discover how to start to rid of muffin top belly fat with these 8 simple exercises. Strengthen your core…

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Fitness
Immunity Boosting Smoothie Immunity Boosting Smoothie

Immunity Boosting Smoothie

DO NEWSFEED   Jan 6, 2025  0  4

This immunity boosting smoothie will brighten your morning as well as provide essential nutrients to keep your immune system hummi...

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Fitness
2-Ingredient Cottage Cheese Ranch Dip 2-Ingredient Cottage Cheese Ranch Dip

2-Ingredient Cottage Cheese Ranch Dip

DO NEWSFEED   Jan 6, 2025  0  4

If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch…

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Fitness Why It’s Harder For Women To Look Toned Than Men (But Not Impossible)

Why It’s Harder For Women To Look Toned Than Men (...

DO NEWSFEED   Jan 6, 2025  0  4

And how to improve your body composition.

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Fitness Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Want To Upgrade Your Health Right Now? 7 Easy Tips...

DO NEWSFEED   Jan 6, 2025  0  5

Use these tips to revamp your healthy habits this spring.

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Fitness Exactly When To Get Important Health Exams, Based On Your Age

Exactly When To Get Important Health Exams, Based ...

DO NEWSFEED   Jan 6, 2025  0  4

Because practicing preventive care is so important.

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Voting Poll

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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