Category: Fitness

Mitchell Hooper Talks About His Painful Road To Wi...

DO NEWSFEED Apr 30, 2026 0 4

Strength sports fans in Myrtle Beach, SC, on Apr. 23-26 got treated to one of the closest World’s Strongest Man competitions in re...

Fitness

After Football, Ben Braden Is Now Ready and Refuel...

DO NEWSFEED Apr 30, 2026 0 3

There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously sta...

Fitness

Sleep Apnea in Bodybuilders: How Muscle Mass Impac...

DO NEWSFEED Apr 30, 2026 0 2

If you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation, but medical scien...

Fitness

Sabastian Sawe Breaks 2-Hour Marathon Barrier at 2...

DO NEWSFEED Apr 30, 2026 0 1

Kenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially...

Fitness

Kettlebell Swing Mistakes: Build Power More Safely...

DO NEWSFEED Apr 30, 2026 0 3

The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way fe...

Fitness

4 Ways To Fuel Your Body While on Weight-Loss Medi...

DO NEWSFEED Apr 30, 2026 0 7

Four expert-backed ways to stay nourished and energized on a GLP-1.

Fitness

Everything You Need for Healthy Hair This Season

DO NEWSFEED Apr 30, 2026 0 2

Rapunzel, who?

Fitness

Sarah Gorden on Motherhood, Money, and Making It W...

DO NEWSFEED Apr 30, 2026 0 2

The Angel City captain on building a career — and a life — on her terms.

Fitness

The Best Sales Worth Shopping This Week, From Line...

DO NEWSFEED Apr 30, 2026 0 5

Last week to save in April.

Fitness

Four Editors Tested Supergoop!'s Mattifying Sunscr...

DO NEWSFEED Apr 30, 2026 0 1

This sunscreen claims to prime and blur pores, but is it too drying?

Fitness

Introducing GLP-1 Support: Helping You Take Contro...

DO NEWSFEED Apr 30, 2026 0 2

MyFitnessPal's new GLP-1 Support feature lets you log your medication, track dosage and timing, monitor side effects, and connect ...

Fitness

Air Fryer Zucchini Dippers with Protein Ranch Dip

DO NEWSFEED Apr 30, 2026 0 3

Sliced zucchini paired with a protein ranch dip makes a great savory snack. The post Air Fryer Zucchini Dippers with Protein Ranch...

Fitness

Sheet Pan Kung Pao Cauliflower Steaks

DO NEWSFEED Apr 30, 2026 0 1

A little spicy, a little sweet, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. The post S...

Fitness

Philly Cheesesteak Skewers

DO NEWSFEED Apr 30, 2026 0 4

Enjoy all the goodness of a Philly cheesesteak in a different way by sapping the hoagie bun for skewers- a crowd pleaser! The post...

Fitness

Perimenopause Diet: Evidence-Based Nutrition for H...

DO NEWSFEED Apr 30, 2026 0 2

From protein to healthy fats, learn the key nutrients and food choices that help manage your symptoms and weight gain during perim...

Fitness

Your May 2026 Workout Calendar!

DO NEWSFEED Apr 30, 2026 0 2

Grab your May 2026 Workout Calendar here!

Fitness

Life lately has been…. INTENSE

DO NEWSFEED Apr 30, 2026 0 2

Let me summarize this life update as a founder/ceo of a fashion brand prepping for its best swim launch ever in one word: INTENSE....

Fitness

You Should Eat This Much Avocado Daily + What Make...

DO NEWSFEED Apr 30, 2026 0 1

Extra guac, please.

Fitness

The Surprising Science Linking Your Heart & Mental...

DO NEWSFEED Apr 30, 2026 0 1

A growing body of research shows the heart and mind are intrinsically connected, driving a new functional approach to longevity th...

Fitness

These 3 Zodiac Signs Will Be The Most Impacted By ...

DO NEWSFEED Apr 30, 2026 0 3

Scorpio is all about rebirth.

Fitness

The Simple Supplement That May Boost Breast Cancer...

DO NEWSFEED Apr 30, 2026 0 5

And you probably already have this supplement in your cupboard

Fitness

New Study Reveals One Overlooked Nutrient That Sup...

DO NEWSFEED Apr 30, 2026 0 3

And the flavonoid-aging connection, explained

Fitness

4.24 Friday Faves

DO NEWSFEED Apr 30, 2026 0 3

Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The ...

Fitness

IHP Certification Review: What I Learned, What It ...

DO NEWSFEED Apr 30, 2026 0 4

Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up...

Fitness

Signs Your Cortisol Is Dysregulated (And What to A...

DO NEWSFEED Apr 30, 2026 0 1

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would lo...

Fitness

IFBB Pro Petar Klančir’s Dumbbell Row Variation to...

DO NEWSFEED Apr 25, 2026 0 35

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all a...

Fitness

Have You Heard of Astaxanthin? You Will Soon

DO NEWSFEED Apr 25, 2026 0 15

Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. ...

Fitness

The Disc Golf Training Guide: Build Strength, Refi...

DO NEWSFEED Apr 25, 2026 0 18

Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a course. Some p...

Fitness

Life Time Has Created a Fitness and Recovery Parad...

DO NEWSFEED Apr 25, 2026 0 12

Don’t you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully process the world ...

Fitness

Are Wesley Vissers’ Legs Bigger Than Arnold Schwar...

DO NEWSFEED Apr 25, 2026 0 14

On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the ...

Fitness

This 4-in-1 Serum Cut My Makeup Routine in Half

DO NEWSFEED Apr 25, 2026 0 13

Did we mention it has SPF 50?

Fitness

Our Favorite Deals From Wayfair’s Way Day

DO NEWSFEED Apr 25, 2026 0 13

Refresh your home.

Fitness

Racing Thoughts at Night? How to Calm Your Mind an...

DO NEWSFEED Apr 25, 2026 0 14

You know the scene: Lights out. Eyes closed. Brain powering up, doing its own little AOL dial-up symphony. Next thing you know, it...

Fitness

Lemon, Pistachio & Berry Frozen Yogurt Bark

DO NEWSFEED Apr 25, 2026 0 18

This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet berries for a perfect summer treat. The po...

Fitness

Honey-Basted Grilled Peaches With Greek Yogurt

DO NEWSFEED Apr 25, 2026 0 16

The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the gri...

Fitness

Frozen Raspberry Yogurt Granola Bites

DO NEWSFEED Apr 25, 2026 0 14

These little Frozen Raspberry Yogurt Granola Bites are super simple to make and are great to keep in the freezer as a sweet treat....

Fitness

Asian Chicken Lettuce Wraps

DO NEWSFEED Apr 25, 2026 0 12

These flavorful Asian Chicken Lettuce Wraps are sweet, savory and filled with satisfying chunks of cooked chicken, mango and edama...

Fitness

Vietnamese Lemongrass Chicken Salad

DO NEWSFEED Apr 25, 2026 0 10

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple with a lemongrass dressing. The ...

Fitness

The newest member of the Pirouette fam!

DO NEWSFEED Apr 25, 2026 0 11

You also asked for no drawstring so hope this satisfies.

Fitness

The hardest part about designing Mommy & Me

DO NEWSFEED Apr 25, 2026 0 16

Taking you behind the scenes of designing the new Blogilates for Target Mommy and Me Collection! The girls sizing goes from XS 4/5...

Fitness

In Need Of Sun, Rest & Relaxation? (Who Isn't?) Tr...

DO NEWSFEED Apr 24, 2026 0 17

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya.

Fitness

Is This The Part Of Endometriosis Treatment We’ve ...

DO NEWSFEED Apr 24, 2026 0 22

Research reveals how endometriosis changes the brain.

Fitness

Cravings, Fatigue, & Mood Swings? Here's What To E...

DO NEWSFEED Apr 24, 2026 0 16

And permission to eat the carbs (and the chocolate!)

Fitness

This Easy Outdoor Habit May Be The Secret To Feeli...

DO NEWSFEED Apr 24, 2026 0 13

New research suggests that solo time outdoors, not socializing, may be the key to easing loneliness.

Fitness

Why You’re Still Inflamed Even Though You’re “Doin...

DO NEWSFEED Apr 23, 2026 0 19

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope th...

Fitness

WWE Star The Miz to Host ‘American Gladiators’ Reb...

DO NEWSFEED Apr 20, 2026 0 8

As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star an...

Fitness

WWE’s Nia Jax Body Transformation Has Her Ready fo...

DO NEWSFEED Apr 20, 2026 0 6

Iconic WWE Superstar, Nia Jax, and impactful newcomer, Lash Legend are the current WWE Women’s tag team champions, and while these...

Fitness

Bodybuilding Debate Explodes: Should Posing Routin...

DO NEWSFEED Apr 20, 2026 0 6

Episode 281 of The Menace Podcast was a heated affair, as host Dennis “The Menace” James invited bodybuilding legend Melvin Anthon...

Fitness

WrestleMania 42 Biggest Moments: Roman Reigns Triu...

DO NEWSFEED Apr 20, 2026 0 7

WWE presented its biggest card of the year on April 18 and 19,and as you might expect; there were plenty of memorable moments dur...

Fitness

Jade Henderson’s Quick and Brutal Ab Workout: Buil...

DO NEWSFEED Apr 20, 2026 0 6

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but whe...

Fitness

Air Fryer Pretzel Chicken Schnitzel

DO NEWSFEED Apr 20, 2026 0 7

Put the air fryer to good use with this hearty, Austrian-inspired chicken schnitzel recipe topped with a tangy slaw. The post Air ...

Fitness

Air Fryer Salmon With Arugula-Berry Salad

DO NEWSFEED Apr 20, 2026 0 7

This Air Fryer Salmon With Arugula Berry Salad is an antioxidant-rich meal full of healthy fats as well as fiber and protein. The ...

Fitness

Hawaiian Chicken Kebabs & Cilantro Ginger Rice

DO NEWSFEED Apr 20, 2026 0 9

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab...

Fitness

Did you guess it?

DO NEWSFEED Apr 20, 2026 0 9

If you’re lucky, maybe you’ve already been in on the secret… For the first and ONLY time ever, I’m dropping an exclusive Blogilate...

Fitness

The #1 question I get about the Popflex Girlshort…...

DO NEWSFEED Apr 20, 2026 0 10

Are the pockets big enough for a phone? Basically, you can’t have lightweight and ultra stretchy and expect heavy duty. The Girlsh...

Fitness

Neurological Conditions Affect 1 in 2 Americans & ...

DO NEWSFEED Apr 20, 2026 0 9

This 30-year analysis reveals massive changes to brain health in the U.S.

Fitness

The Most Overlooked Muscles To Prevent Injury & Mo...

DO NEWSFEED Apr 20, 2026 0 7

Calf raises, here I come

Fitness

What Actually Happens to Your Brain When You Don't...

DO NEWSFEED Apr 20, 2026 0 8

Plus, how to protect your brain when you're low on sleep

Fitness

A Future Where Coffee Helps Fight Cancer? Research...

DO NEWSFEED Apr 20, 2026 0 7

Here's the science behind why caffeine could eventually power personalized medicine

Fitness

The Best Type Of Exercise For Mitochondrial Health...

DO NEWSFEED Apr 20, 2026 0 8

Strengthen your muscles, boost your mitochondria, and protect your long-term health

Fitness

4.17 Friday Faves

DO NEWSFEED Apr 20, 2026 0 9

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and...

Fitness

Cured Nutrition Serenity Gummies Review (Do They A...

DO NEWSFEED Apr 20, 2026 0 8

Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for...

Fitness

10 Pallof Press Variations That Build a Stronger C...

DO NEWSFEED Apr 17, 2026 0 11

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or lo...

Fitness

Our New Favorite Wellness Hack Looks Like Temporar...

DO NEWSFEED Apr 17, 2026 0 11

Unexpected? Yes. Effective? Also yes.

Fitness

10 Expert Tips for Managing Menopause Hair Loss an...

DO NEWSFEED Apr 17, 2026 0 11

Menopause brings a host of hormonal changes, and one of the most noticeable can be how it affects your hair.…

Fitness

Menopause Nutrition: How Food Can Help You Feel Yo...

DO NEWSFEED Apr 17, 2026 0 9

Menopause is a major transition in a woman’s life, bringing hormonal shifts that can impact everything from metabolism and muscle…...

Fitness

What Happens When You Stop Ozempic or Mounjaro? Ne...

DO NEWSFEED Apr 16, 2026 0 12

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss...

Fitness

Eric Janicki’s Cable Back Workout: Build a Wider, ...

DO NEWSFEED Apr 16, 2026 0 16

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even lofti...

Fitness

Sarcopenic Obesity Explained: Why Losing Muscle Wh...

DO NEWSFEED Apr 16, 2026 0 11

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2...

Fitness

What to Shop From the Brooklinen Anniversary Sale

DO NEWSFEED Apr 16, 2026 0 9

Need everything.

Fitness

We Tested The Brick, The App-Blocking Tool That Ha...

DO NEWSFEED Apr 16, 2026 0 10

Turns out it’s not a gimmick.

Fitness

Grilled Green Bean Salad With Szechuan Dressing

DO NEWSFEED Apr 16, 2026 0 9

This Grilled Green Bean Salad is a classic example of how you can dress up a side dish without taking away its nutritional benefit...

Fitness

Flank Steak with Avocado Salsa

DO NEWSFEED Apr 16, 2026 0 13

This juicy, grilled, cumin-seasoned flank steak is paired with a fresh avocado salsa for a simple, flavorful meal. The post Flank ...

Fitness

Curried Chicken Skewers With Raita

DO NEWSFEED Apr 16, 2026 0 10

These easy chicken skewers are perfect for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for di...

Fitness

5 Tips on How to Drink More Water Even If You’re “...

DO NEWSFEED Apr 16, 2026 0 10

Struggling to stay hydrated? Learn how much water you’re supposed to drink and smart hydration tips backed by research. The post 5...

Fitness

Chicken-Veggie Skewers with Peanut Sauce

DO NEWSFEED Apr 16, 2026 0 10

Each skewer is threaded with tender veggies and grilled along with healthy chicken breast and paired with a savory peanut dipping ...

Fitness

7 Workout Mistakes Causing Pain Over 40 (and How t...

DO NEWSFEED Apr 16, 2026 0 12

Whether you’re lacing up your sneakers before sunrise, squeezing in a power walk between meetings, or hitting the gym after…

Fitness

Best Bras for Older Women (2026): Comfortable & Su...

DO NEWSFEED Apr 16, 2026 0 15

Alright, let’s get real, our bodies change as we age. Whether it’s shifts in breast tissue, posture changes, or just…

Fitness

Living With Celiac? These Factors May Matter Just ...

DO NEWSFEED Apr 16, 2026 0 10

Celiac affects so much more than just your gut.

Fitness

You Can Work Out Daily & Still Be Undermining This...

DO NEWSFEED Apr 16, 2026 0 15

The overlooked skill that protects mobility as you age

Fitness

This Chicken Meatball Dinner Packs 30 Grams Of Pro...

DO NEWSFEED Apr 16, 2026 0 7

Add it to your weekly rotation.

Fitness

This Is The Often Overlooked Cause Of Insulin Resi...

DO NEWSFEED Apr 16, 2026 0 9

Plus, 4 actionable steps for improving insulin sensitivity.

Fitness

A Quarter of Breast Cancers Are Happening Before 5...

DO NEWSFEED Apr 16, 2026 0 9

New data reveals breast cancer is showing up earlier—and more aggressively.

Fitness

Beginner strength training mistakes I made (so you...

DO NEWSFEED Apr 16, 2026 0 8

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of a...

Fitness

7 Bodybuilders Who Became WWE Superstars and Made ...

DO NEWSFEED Apr 15, 2026 0 12

Bodybuilders are celebrated for their discipline, muscularity, and charisma on stage, but swapping poses for powerslams requires t...

Fitness

Jen Gottlieb Reveals The Necessary Skill Most Trai...

DO NEWSFEED Apr 15, 2026 0 15

Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what s...

Fitness

The Best Supplement Stack for Longevity, Recovery,...

DO NEWSFEED Apr 15, 2026 0 10

What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving...

Fitness

The Ironmaxxing Trend Explained: How to Increase Y...

DO NEWSFEED Apr 15, 2026 0 13

The ironmaxxing viral food trend focuses on boosting iron intake. Learn the foods high in iron content and how to maximize iron ab...

Fitness

New office tour!

DO NEWSFEED Apr 15, 2026 0 12

We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow g...

Fitness

These "Healthy" Foods Are Replacing Your Muscle Wi...

DO NEWSFEED Apr 15, 2026 0 9

Same calories, very different outcome

Fitness

These Forever Chemicals May Be Disrupting Your Imm...

DO NEWSFEED Apr 15, 2026 0 9

Filtering your water is step #1 to prevention.

Fitness

Study Shows This Diet Raises Cardiac Event Risk By...

DO NEWSFEED Apr 15, 2026 0 8

And how to eat an anti-inflammatory diet instead.

Fitness

This Unexpected Food May Be Fueling Your Nasal All...

DO NEWSFEED Apr 15, 2026 0 9

It's time to get those spring allergies under control.

Fitness

3 Nourishing Recipes That Put Your Spring Produce ...

DO NEWSFEED Apr 15, 2026 0 10

Carrots, asparagus, and peas, oh my!

Fitness

Gareth Sapstead Shares 100 Ways You Can Transform ...

DO NEWSFEED Apr 14, 2026 0 9

When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle d...

Fitness

50 Cent Reaction to Being Filmed Mid-Workout: Are ...

DO NEWSFEED Apr 14, 2026 0 10

A recent clip of Curtis “50 Cent” Jackson looking displeased, as his dumbbell work was filmed in a public gym, has divided social ...

Fitness

Stephanie Sanzo Celebrates Birthday With a Brutal ...

DO NEWSFEED Apr 14, 2026 0 13

Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her po...

Fitness

19 Effective, Low-Effort Cleaning Products for the...

DO NEWSFEED Apr 14, 2026 0 12

For when you're putting your chores off, but know you need to do them.

Fitness

Grocery Shopping Tips: How to Get More Fiber Conte...

DO NEWSFEED Apr 14, 2026 0 14

Learn how to shop for foods with high fiber content. Dietitian tips on fruits high in fiber, grocery swaps, and daily fiber needs....

Fitness

How to Be Active in the Sun and Be Good to Your Sk...

DO NEWSFEED Apr 14, 2026 0 12

Learn sun protection tips so you can enjoy exercising outdoors without sacrificing your skin health in the process. The post How ...

Category: Fitness

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