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Category: Fitness

3 Ways To Tell Your Insulated Water Bottle Needs T...

Here's how to know your ESWB is ready to be recycled.

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Balancing Blood Sugar with Smart Carb Strategies

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes t...

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5 Anti-Inflammatory Foods To Eat For A Younger, He...

Step inside a nutritional psychiatrist's brain food kitchen.

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How Dust Mites Harm Your Health (Yikes) & How To G...

Breathe easy with these remediator tips.

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The Future Of Facial Aging Is Here: What To Know

It's the last episode of Clean Beauty School of 2023! Tune in to hear about the future of aesthetics.

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How A Clinical Psychologist Actually Takes Care Of...

Clients often ask me, as a clinical psychologist, how I actually care for my mental health.

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Burn Calories in a Flash: HIIT Treadmill Workout

Pressed for time in the gym? This HIIT treadmill workout is made for you. Build endurance and burn major calories in just 24 minut...

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Making Workouts Work For You: How To Modify 3 Comm...

One size doesn’t fit all when it comes to working out. Here’s how to modify your exercises to fit your needs without compromising ...

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Winter Skincare Routine

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends!...

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Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free...

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XWERKS Motion BCAA Review (2023): A Registered Die...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

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7 Healthy Foods that Will Help You Eat Better for ...

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal...

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This Startup is Helping People Get a ‘Nose’ Ahead ...

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and ...

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Utah’s Evolution Fitness Named Gym of the Month

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an ent...

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New Year, New You: Unlock Your Potential with Thes...

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest th...

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Try this ‘Elite’ lower-body workout from AEW’s Cla...

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle ...

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Actually, There’s One Key Problem for Your Mental ...

There's a more sustainable way to fill your cup.

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Eating More Magnesium Can Boost Your Mood—Here’s W...

A serving of pumpkin seeds a day may help keep bad moods away.

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Have ‘Off’ Hunger Cues? Here’s What To Do If Intui...

Four ways to deepen your trust muscle.

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