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Category: Fitness

Understanding the Glycemic Index To Control Carbs

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood su...

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5 Science-Backed Ways To Boost Immunity, According...

‘Tis the season of giving… germs and viruses, that is.

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These 2 Zodiac Signs Will Have Their Lucky ‘Emeral...

And it’s all thanks to Jupiter taking a spin in both.

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I Walked Miles in Rain and Freezing Temperatures i...

They are comfortable, functional, *and* attractive.

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I Stopped Washing My Face 4 Years Ago, and My Dry ...

Turns out, ditching the cleanser was the best thing I could possibly do.

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Feeling Like a 1950s Debutante Barbie

Hey guys! I really felt like a 1950s Debutante Barbie last night at the Asian American Awards Unforgettable Gala with my big tulle...

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Boost Physical & Mental Health As You Age With Thi...

At only a couple of hours per week.

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Where You Live Could Be Affecting Your Skin Sensit...

Time to touch grass for the sake of your skin barrier.

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Is "Emotional Caffeine" The Secret To Lifelong Hap...

And it's as easy as pouring yourself a cup of joe.

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The 12 Best Fruits For Beating Sugar Cravings, Fro...

The right kind of sweet treat.

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Sakara January Reset details

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely f...

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Dave Asprey Shares How His ‘Biohacking’ Message ha...

Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as th...

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March To More Legday Gains With This Challenging L...

When lunges are in your workout program, a sense of dread comes over you. No matter the variation, the lack of stability, the test...

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6 Ways to Turn Your Fitness Obstacles to Your Adva...

Life is full of obstacles on the path to being physically active. As author Ryan Holiday highlights in his book, The Obstacle is t...

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For the Sake of Your Heart Heart Health, It Really...

It turns out those moments of brief physical activity can pay off in big ways for your long term health.

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Exactly What To Do After a Psoriasis Outbreak, Acc...

Plus, how to prevent it from flaring up in the future.

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Capricorn Season Is Giving CEO Energy—And We Could...

The determined, task-oriented sign is here to usher us into the new year.

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