Category: Fitness

Wait, Why Am I Always So Tired on My Days Off?!

Turns out, sleep debt has compounding interest.

The ‘Big 4’ Health Benefits of Farro That Make Thi...

Something to chew on.

Get More Out Of Your Runs With These 12 adidas Run...

From challenges to live cheering: why adidas Running is the best running app!

Cheat Days & Cheat Meals: Are They Good for Weight...

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Running Cadence >> How to Adjust Your Steps per Mi...

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

6 Ways to Practice Mindful Eating During Race Seas...

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

Does a Plant-Based Diet for Athletes Impact Perfor...

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete di...

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound w...

“I’m Never Going Back”

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matt...

These flared leggings have sold out more times tha...

Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’r...

How to Ignite Motivation in the Dark, Winter Month...

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most pr...

A snapshot of life lately…

Hey guys! Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The ki...

This packable puffer jacket was made for the cold ...

Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us.  ...

The slow cardio treadmill workout I’m loving right...

My current workout mood: 30-1-30 30 incline ↗️ 1 mph

Quick and Effective Headache Remedies You Need to ...

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the...

Muscular Hypertrophy: A Beginner’s Guide to Buildi...

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. T...

Normal Body Temperature: Knowing The Basics

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation fr...