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Category: Fitness

5-Ingredient BBQ Black Bean Burgers You Need To Tr...

These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and...

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At-Home Circuit Workout — No Equipment Needed!

Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equi...

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the best air filter for home (Air Doctor Review)

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re ...

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10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for...

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Friday Faves 4.26

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv an...

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Hit your Spring Stride With these Must-Have Runnin...

As the days grow longer and the weather takes a warm turn, runners emerge out of hibernation in hopes of finding a new pair of run...

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Orlando Brown Jr. Has A Strategy for Maintaining B...

Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando...

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NY Jets Scout Phil Savage Shares What He Looks for...

Phil Savage has been a football scout since 1994 and was involved in drafting both the Offensive Rookie of the Year, Garret Wilson...

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How and Why You Should Add Reverse Nordic Curls to...

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to invol...

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Guillermo Ivan Stays Screen Ready By Mixing His Lo...

Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillerm...

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Relax to the Max With This 20-Minute Yoga Flow You...

Recharge your tired body and mind.

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These $25 ‘Cloud’ Slides Support My Tender Ankles ...

No wonder they've racked up over 25,000 5-star ratings on Amazon.

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Celebrity Astrologer Susan Miller Calls It: May Br...

A very auspicious Jupiter transit is on the horizon for spring.

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Armpits Smell Like Onions? Here’s What Your Body’s...

Go from "ew" to "phew!" with these stench-stopping tips.

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We Know UTIs Cause Peeing Problems—but Can They Ca...

A urologist answers this burning question.

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A Dietitian Reacts to TikTok’s Viral Glycine Trend...

What exactly is glycine and is it worth taking? We asked a dietitian to find out. The post A Dietitian Reacts to TikTok’s Viral Gl...

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Why Severe Calorie Deficits Aren’t Always Good For...

Less isn't always more when it comes to nutrition. The post Why Severe Calorie Deficits Aren’t Always Good For Weight Loss appear...

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Introducing MyFitnessPal’s GLP-1 Nutrition Plan

We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors. The post Introducing MyFitnessPal’s GLP-1 Nutrition Pl...

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Some of the Best Foods to Eat While On Semaglutide...

Some of these might surprise you! The post Some of the Best Foods to Eat While On Semaglutide, According to an Expert appeared fir...

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What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling aimlessly at night...

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