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Category: Fitness

This package just made me cry

The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about ...

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Water Fasting: Is it Worth the Hype?

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsement...

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Metabolic Age: What It Means for Your Health?

In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is fun...

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Blood Sugar Test: How and When Should Diabetics Do...

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood su...

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Diabetic Ketoacidosis: Exploring Diabetic Complica...

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in i...

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Atherosclerosis of Aorta: Risks & Management

Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition...

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Rewire Your Brain For Connection With This Journal...

The science behind savoring the good stuff.

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Um, When Did Groceries Get So Expensive? 8 Tips To...

Being mindful of your spending at the grocery store can pay off: You can save money while still enjoying nutritious and delicious ...

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I Absolutely Hated Running Until I Tried This Pair...

Trust me, these are a game changer.

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What are Somatic Exercises? A Guide for Beginners

Everyone seems to be talking about somatic workouts. But what are somatic exercises and how can they boost your overall wellness? ...

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Recipe: Easy Sloppy Joes

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on th...

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Abercrombie Spring Fashion Finds

From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite Abercrombie spring fashion finds! Hi friends!...

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Coffee date chat

Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far....

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Strength Training for Your Strands: 
Fighting Hair...

Attaining peak physical condition is a testament to your dedication to personal excellence and self-improvement. But there’s anoth...

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Workout Beats: Listen to this ‘Challengers’ Mix fo...

The much-anticipated tennis-based movie, Challengers is set to hit theaters on April 26, but you can already immerse yourself on o...

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Performance Coach Tom Clark Shares the Training St...

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of st...

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Matchroom Boxers vs Queensberry 5 vs. 5 Boxing Eve...

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a show...

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Olympic Officials’ Focuses On Mental Health of Oly...

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing...

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